Longevity Diet
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Is Mahatma Gandhi's Diet Still Relevant For Gut Health, Immunity And Longevity Today?
Mahatma Gandhi experimented with vegetarianism, fasting, minimalism, and local foods. But does his take on Indian nutrition and diet still make sense today?
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"Wasn't Easy": Ankur Warikoo On How His Parents Lost Weight In Their 70s
Ankur Warikoo recently revealed how his elderly parents became fitter and healthier over the past two years, thanks to changes in their diets and daily routines.
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Live to 100: How Americans Are Flocking To A Luxury Resort For The 'Blue Zone' Diet
Costa Rica's Nicoya Peninsula, a Blue Zone where people live longer than average, credits its longevity to a diet rich in beans, corn, and natural foods.
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Malaika Arora's Secret To Longevity: "Sleep On Time, Barely Party, Wake Up Early"
Malaika Arora revealed that even when she was young, she actively followed a disciplined lifestyle
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Senior Nutrition: These Desi Foods Are A Must For Longevity
Longevity Diet: Incorporating these foods in a balanced way can help seniors maintain energy, prevent chronic illnesses, and support a healthier, longer life.
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Can Intermittent Fasting Help Promote Healing?
By giving the body a break from constant digestion, intermittent fasting may activate powerful biological pathways linked to healing and longevity, making it more than just a dietary trend.
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Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
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Inside Bryan Johnson's 'Don't Die Summit', Quest To Defy Age And Blueprint Diet
The day's events featured a longevity park where attendees could discover new brands, along with panels focused primarily on Johnson's biomarkers and protocols.
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Nutritionist Suggests Keys To Longevity And Good Health
Nutritionist Anjali Mukerjee shares a video revealing the easy ways to delay the ageing process.
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Try These Calorie Restrictive Diets To Increase Lifespan
Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.
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Benefits Of Protein: How Eating More Protein Can Add Years To Your Life
In this article, well explore the essential roles that protein plays in the body, the various health benefits of proteins, and practical ways to include more protein in your diet to enhance both longevity and quality of life.
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Can You Encourage Longevity Through Diet Changes?
Below we discuss in detail some diet changes that can encourage longevity.
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Study Links Lower Caloric Intake To Increased Longevity In Groundbreaking Research
The research involving nearly one thousand genetically distinct mice examined the impact of various diets on lifespan.
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Anti-Aging Breakthroughs: How Diet, Genetics, And Investments Shape Our Future
High-profile investors like Bryan Johnson have made significant contributions, claiming to reverse their biological age through strict regimens.
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Want To Live Past 100? Follow These Four Expert-Recommended Habits
The global number of centenarians has tripled from 151,000 in 2000 to 573,000 in 2021, emphasizing the growing trend of increased life expectancy.
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Is Mahatma Gandhi's Diet Still Relevant For Gut Health, Immunity And Longevity Today?
Mahatma Gandhi experimented with vegetarianism, fasting, minimalism, and local foods. But does his take on Indian nutrition and diet still make sense today?
-
"Wasn't Easy": Ankur Warikoo On How His Parents Lost Weight In Their 70s
Ankur Warikoo recently revealed how his elderly parents became fitter and healthier over the past two years, thanks to changes in their diets and daily routines.
-
Live to 100: How Americans Are Flocking To A Luxury Resort For The 'Blue Zone' Diet
Costa Rica's Nicoya Peninsula, a Blue Zone where people live longer than average, credits its longevity to a diet rich in beans, corn, and natural foods.
-
Malaika Arora's Secret To Longevity: "Sleep On Time, Barely Party, Wake Up Early"
Malaika Arora revealed that even when she was young, she actively followed a disciplined lifestyle
-
Senior Nutrition: These Desi Foods Are A Must For Longevity
Longevity Diet: Incorporating these foods in a balanced way can help seniors maintain energy, prevent chronic illnesses, and support a healthier, longer life.
-
Can Intermittent Fasting Help Promote Healing?
By giving the body a break from constant digestion, intermittent fasting may activate powerful biological pathways linked to healing and longevity, making it more than just a dietary trend.
-
Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
-
Inside Bryan Johnson's 'Don't Die Summit', Quest To Defy Age And Blueprint Diet
The day's events featured a longevity park where attendees could discover new brands, along with panels focused primarily on Johnson's biomarkers and protocols.
-
Nutritionist Suggests Keys To Longevity And Good Health
Nutritionist Anjali Mukerjee shares a video revealing the easy ways to delay the ageing process.
-
Try These Calorie Restrictive Diets To Increase Lifespan
Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.
-
Benefits Of Protein: How Eating More Protein Can Add Years To Your Life
In this article, well explore the essential roles that protein plays in the body, the various health benefits of proteins, and practical ways to include more protein in your diet to enhance both longevity and quality of life.
-
Can You Encourage Longevity Through Diet Changes?
Below we discuss in detail some diet changes that can encourage longevity.
-
Study Links Lower Caloric Intake To Increased Longevity In Groundbreaking Research
The research involving nearly one thousand genetically distinct mice examined the impact of various diets on lifespan.
-
Anti-Aging Breakthroughs: How Diet, Genetics, And Investments Shape Our Future
High-profile investors like Bryan Johnson have made significant contributions, claiming to reverse their biological age through strict regimens.
-
Want To Live Past 100? Follow These Four Expert-Recommended Habits
The global number of centenarians has tripled from 151,000 in 2000 to 573,000 in 2021, emphasizing the growing trend of increased life expectancy.
