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7 Instant Health Boosters To Add In Your Daily Routine And Diet
- Thursday May 29, 2025
- Aayushi Singh Chauhan
You don't need a radical overhaul to feel healthier. Start with these easy-to-adopt habits and ingredients that are backed by nutritionists and wellness experts.
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doctor.ndtv.com
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Lifestyle Tips: Why Cycling Is Safer And Healthier For Everyone
- Thursday May 29, 2025
- Aayushi Singh Chauhan
Cycling isn't just fun or nostalgic. It's a practical, low-cost, and highly effective way to improve your overall well-being. Here's why you should consider pedalling more often.
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doctor.ndtv.com
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How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
- Thursday May 29, 2025
- Aayushi Singh Chauhan
Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.
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doctor.ndtv.com
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Impact of Constipation on Your Body
- Tuesday May 27, 2025
- Aayushi Singh Chauhan
Understanding the root causes and long-term consequences is essential for preventing further health issues and ensuring better digestive and overall well-being.
-
doctor.ndtv.com
-
Weight Training Exercises To Help Burn Arm Fat
- Friday May 23, 2025
- Aayushi Singh Chauhan
Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.
-
doctor.ndtv.com
-
These Everyday Habits Are Actually Essential For Good Mental Health
- Friday May 23, 2025
- Aayushi Singh Chauhan
Incorporating small, intentional habits into your daily routine can be an effective, sustainable way to enhance your overall mental well-being, without waiting for a crisis to act.
-
doctor.ndtv.com
-
Can Sleep Debt Affect Your Bodily Functions?
- Tuesday May 20, 2025
- Aayushi Singh Chauhan
The Centres for Disease Control and Prevention (CDC) and the World Health Organisation (WHO) both emphasise the critical role of sleep in maintaining overall well-being.
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doctor.ndtv.com
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Perform 20 Squats Daily To Achieve These Benefits
- Tuesday May 20, 2025
- Manya Singh
Doing 20 squats a day may seem simple, but when done consistently with proper form, it can enhance strength, boost metabolism and provide many other benefits. Some listed below.
-
doctor.ndtv.com
-
7 Instant Health Boosters To Add In Your Daily Routine And Diet
- Thursday May 29, 2025
- Aayushi Singh Chauhan
You don't need a radical overhaul to feel healthier. Start with these easy-to-adopt habits and ingredients that are backed by nutritionists and wellness experts.
-
doctor.ndtv.com
-
Lifestyle Tips: Why Cycling Is Safer And Healthier For Everyone
- Thursday May 29, 2025
- Aayushi Singh Chauhan
Cycling isn't just fun or nostalgic. It's a practical, low-cost, and highly effective way to improve your overall well-being. Here's why you should consider pedalling more often.
-
doctor.ndtv.com
-
How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
- Thursday May 29, 2025
- Aayushi Singh Chauhan
Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.
-
doctor.ndtv.com
-
Impact of Constipation on Your Body
- Tuesday May 27, 2025
- Aayushi Singh Chauhan
Understanding the root causes and long-term consequences is essential for preventing further health issues and ensuring better digestive and overall well-being.
-
doctor.ndtv.com
-
Weight Training Exercises To Help Burn Arm Fat
- Friday May 23, 2025
- Aayushi Singh Chauhan
Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.
-
doctor.ndtv.com
-
These Everyday Habits Are Actually Essential For Good Mental Health
- Friday May 23, 2025
- Aayushi Singh Chauhan
Incorporating small, intentional habits into your daily routine can be an effective, sustainable way to enhance your overall mental well-being, without waiting for a crisis to act.
-
doctor.ndtv.com
-
Can Sleep Debt Affect Your Bodily Functions?
- Tuesday May 20, 2025
- Aayushi Singh Chauhan
The Centres for Disease Control and Prevention (CDC) and the World Health Organisation (WHO) both emphasise the critical role of sleep in maintaining overall well-being.
-
doctor.ndtv.com
-
Perform 20 Squats Daily To Achieve These Benefits
- Tuesday May 20, 2025
- Manya Singh
Doing 20 squats a day may seem simple, but when done consistently with proper form, it can enhance strength, boost metabolism and provide many other benefits. Some listed below.
-
doctor.ndtv.com