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Try These Simple Everyday Habits To Boost Mental Health
- Tuesday May 6, 2025
- Aayushi Singh Chauhan
Even small efforts, when done daily, can rewire your brain toward positivity and better stress management. Here are some proven habits you can incorporate into your lifestyle.
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doctor.ndtv.com
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Does Exercising Help Manage Depression?
- Tuesday May 6, 2025
- Aayushi Singh Chauhan
The key is consistency, not intensity. Just moving your body regularly can spark meaningful emotional change. Heres how exercise helps manage depression and why it works.
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doctor.ndtv.com
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Can Excessive Salt Intake Affect Your Mental Health?
- Thursday May 1, 2025
- Aastha Sharma
Research is emerging that suggests a high-sodium diet could worsen symptoms of depression, anxiety, and even increase the risk of neurodegenerative diseases.
-
doctor.ndtv.com
-
Try These Simple Everyday Habits To Boost Mental Health
- Tuesday May 6, 2025
- Aayushi Singh Chauhan
Even small efforts, when done daily, can rewire your brain toward positivity and better stress management. Here are some proven habits you can incorporate into your lifestyle.
-
doctor.ndtv.com
-
Does Exercising Help Manage Depression?
- Tuesday May 6, 2025
- Aayushi Singh Chauhan
The key is consistency, not intensity. Just moving your body regularly can spark meaningful emotional change. Heres how exercise helps manage depression and why it works.
-
doctor.ndtv.com
-
Can Excessive Salt Intake Affect Your Mental Health?
- Thursday May 1, 2025
- Aastha Sharma
Research is emerging that suggests a high-sodium diet could worsen symptoms of depression, anxiety, and even increase the risk of neurodegenerative diseases.
-
doctor.ndtv.com