Lifestyle Tips
-
{
- All
- News
- Videos
- Web Stories
-
Beyond Diet And Exercise, 8 Strategies That Can Protect Your Heart
Key lifestyle interventions that promote heart wellness include prioritising high-quality sleep, effectively managing stress levels, and even maintaining good oral hygiene.
-
10-Minute High-Intensity Workout Can Trigger Anti-Cancer Molecules In Bloodstream, Finds Study
The study included 30 participants between the ages 50-78, all overweight or obese (a cancer risk) yet healthy otherwise. Each of them performed a 10-minute high-intensity cycling session.
-
Early Diagnosis Of GERD & Lifestyle Changes Can Help In Management; Here's How
In many cases, adopting targeted lifestyle changes can significantly improve symptoms and help manage GERD.
-
Lifestyle Tips: Why Cycling Is Safer And Healthier For Everyone
Cycling isn't just fun or nostalgic. It's a practical, low-cost, and highly effective way to improve your overall well-being. Here's why you should consider pedalling more often.
-
Weight Training Exercises To Help Burn Arm Fat
Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.
-
How Much Water Should You Consume Daily In Summers
In India's sweltering summer heat, water loss through sweating increases, and your hydration needs spike significantly. So how much is enough? Let's dive into smart hydration tips and how to tailor your intake.
-
Nutritional Deficiencies Vegetarians Should Look Out For
As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met.
-
Why Maintain Healthy Weight? Health Risks Of Excess Body Fat
Here are mentioned some of the most common health risks of excess body fat.
-
Fluctuating Weather Can Affect Your Health: Tips To Boost Your Immunity
Below mentioned are eight effective tips to boost your immunity during changing weather.
-
Is Kombucha Beneficial For Your Gut Health?
Let's explore the science behind this fermented favourite.
-
7 Hygiene Tips To Keep In Mind While Travelling
With packed itineraries and limited access to clean facilities, hygiene can often take a back seat. Here are 7 essential hygiene tips to help you stay healthy and safe while travelling.
-
Natural Detox Remedies For Smokers And Alcoholics
Here's how smokers and alcohol users can naturally cleanse their systems and boost their overall health.
-
7 Long-Term Health Risks Of Ultra-Processed Foods
As per Harvard Health and WHO, consistent consumption of such foods can trigger inflammation, hormone imbalance, and poor gut health, increasing your risk of lifestyle diseases and even some cancers over time.
-
Here's Why Standing Is Essential For Your Health
Let's explore the major health benefits of standing.
-
11 Essentials For A Healthy Monsoon Season
Let's look at the top 11 essentials for a healthy monsoon season.
-
Beyond Diet And Exercise, 8 Strategies That Can Protect Your Heart
Key lifestyle interventions that promote heart wellness include prioritising high-quality sleep, effectively managing stress levels, and even maintaining good oral hygiene.
-
10-Minute High-Intensity Workout Can Trigger Anti-Cancer Molecules In Bloodstream, Finds Study
The study included 30 participants between the ages 50-78, all overweight or obese (a cancer risk) yet healthy otherwise. Each of them performed a 10-minute high-intensity cycling session.
-
Early Diagnosis Of GERD & Lifestyle Changes Can Help In Management; Here's How
In many cases, adopting targeted lifestyle changes can significantly improve symptoms and help manage GERD.
-
Lifestyle Tips: Why Cycling Is Safer And Healthier For Everyone
Cycling isn't just fun or nostalgic. It's a practical, low-cost, and highly effective way to improve your overall well-being. Here's why you should consider pedalling more often.
-
Weight Training Exercises To Help Burn Arm Fat
Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.
-
How Much Water Should You Consume Daily In Summers
In India's sweltering summer heat, water loss through sweating increases, and your hydration needs spike significantly. So how much is enough? Let's dive into smart hydration tips and how to tailor your intake.
-
Nutritional Deficiencies Vegetarians Should Look Out For
As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met.
-
Why Maintain Healthy Weight? Health Risks Of Excess Body Fat
Here are mentioned some of the most common health risks of excess body fat.
-
Fluctuating Weather Can Affect Your Health: Tips To Boost Your Immunity
Below mentioned are eight effective tips to boost your immunity during changing weather.
-
Is Kombucha Beneficial For Your Gut Health?
Let's explore the science behind this fermented favourite.
-
7 Hygiene Tips To Keep In Mind While Travelling
With packed itineraries and limited access to clean facilities, hygiene can often take a back seat. Here are 7 essential hygiene tips to help you stay healthy and safe while travelling.
-
Natural Detox Remedies For Smokers And Alcoholics
Here's how smokers and alcohol users can naturally cleanse their systems and boost their overall health.
-
7 Long-Term Health Risks Of Ultra-Processed Foods
As per Harvard Health and WHO, consistent consumption of such foods can trigger inflammation, hormone imbalance, and poor gut health, increasing your risk of lifestyle diseases and even some cancers over time.
-
Here's Why Standing Is Essential For Your Health
Let's explore the major health benefits of standing.
-
11 Essentials For A Healthy Monsoon Season
Let's look at the top 11 essentials for a healthy monsoon season.
