Leeks

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  Here's Why You Should Incorporate Leeks Into Your Diet

  Here we discuss the many benefits of consuming leeks.

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  Wait, What? This Leek From Britain Is The World's Longest At 56.3 Inches

  The leek is now in the race for the top prize at the National Giant Vegetable Championships in Worcestershire where its length was officially verified.

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  A Leek From UK Has Set Record For Being The Longest In The World

  Mr Humle has over 30 years of growing fruits and vegetables. However, it was the first time growing such a huge vegetable.

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  Egg Plant, Leek And More: 4 Vegetables That Broke Records At Giant Vegetable Championship

  According the official Guinness World Records website, 2021 saw four winners and they were eggplant, leek, marrow and broad bean. Let's find out more about these winning vegetables.

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  Consuming Onions, Garlic Daily May Ward Off Risk Of Colon Cancer

  According to a recent study, published in the Asia Pacific Journal of Clinical Oncology, it was found that eating 50 grams of leeks, onions, and garlic may reduce the risk of developing colorectal cancer.

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  Prebiotics For Weight Loss: How Prebiotic Fibre Can Help You In Reducing Body Fat

  Prebiotics For Weight Loss: Prebiotics are said to be non-digestible carbohydrates, which are used up by the gut microbiota and are usually present in foods that are rich in fibre.

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  Garlic, Onion, And Leek May Lower Colorectal Cancer Risk: Study

  Colorectal cancer is the cancer of the colon or rectum, located at the digestive tract's lower end

• Mapo Tofu with Spring Onion and Black Beans

  Traditionally made with beef or pork, this dish is thought to date back to the late nineteenth century. This vegetarian version made with tofu is equally sumptuous and has beautiful textures. You can adjust the spice to suit your own taste and serve it hot.

• Spinach and Potato Soup

  Seasoned with salt, pepper, some cream and a hint of nutmeg, this soup is quick, delicious and perfect for a nippy winter evening.

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  Six Classic Recipes from Sally Clarke

  Leek vinaigrette, salmon with fennel, lemon and dill and a Russian salad - Sally Clarke's recipes combine simple ingredients to make stunning dishes.

• Lamb Loin with Fennel Genoise

  Tender lamb chops braised in wine and served with pea puree and freshly made fennel-flavoured crust.

• Minestrone Soup with Bacon

  Minestrone is a rich Italian soup made with vegetables, pasta or rice and herbs. This version also uses bacon.

• Desi Roast Chicken

  Chicken marinated in desi spices like cumin powder, garam masala, fenugreek seeds, turmeric and roasted golden.

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  Salmon Fillet with Vegetables

  A light and lovely serving of fish to celebrate Easter with. Fish fillets wrapped in herbs are baked and drizzled with a white wine and butter sauce. Simple but impressive!

• Readers' Recipe Swap: Shared Dishes

  Your shareable dishes are a pleasure to dig into this week, including a brisket, a brie and a leek pie.Some foods - pizzas and pies, dim sum and dips, tapas and mezze - were made for sharing. There's something very convivial about digging into the same...