Lauki Nutrition
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The Gourd Family Plays A Critical Role In Indian Nutrition: Expert Explains Why Lauki, Karela And Tinda Should All Be A Part Of Your Summer Diet
- Friday March 13, 2026
- Health | Written by Rupashi Chhabra
Different types of gourds each have different health benefits and cooling properties. Dr. Kruti explains what makes each of them special and how to include them in your diet.
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www.ndtv.com
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7 Winter Raitas That Feel Comforting, Not Cold
- Friday December 26, 2025
- Written by Tanmaya Kothari, Edited by Shubham Bhatnagar
Winter does not require giving up yoghurt or raitas. It requires using them differently. These winter raitas show how curd, when paired with seasonal vegetables and warming spices, becomes one of the most comforting parts of a winter meal.
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food.ndtv.com
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How To Make Sattvik Lauki Ki Sabzi For Chhath Puja Fasting (Nahay Khay Special)
- Tuesday October 21, 2025
- Written by Payal, Edited by Shubham Bhatnagar
Before the prayers and the fasting, there's a quiet meal that begins it all. Here's why Lauki ki Sabzi, the simplest of dishes, holds the deepest meaning on the first day of Chhath Puja.
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food.ndtv.com
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This Is Every Indian Parent's Go-To Recipe To Make Lauki Lovable, Can You Guess?
- Friday April 30, 2021
- Sushmita Sengupta
Lauki is very low in calories and is excellent for your gut and digestion. In this summer heat, your tummy needs something so cooling and light.
-
food.ndtv.com
-
Low-Carb Diet: This Lauki, Tomato And Capsicum Salad Is A Dieter's Dream Come True
- Thursday July 30, 2020
- Sushmita Sengupta
Fortunately, our pantry is packed with seasonal fruits and vegetables that could not only meet our nutritional needs but our weight-loss needs as well.
-
food.ndtv.com
-
Navratri 2020: Make Kheer With Lauki (Bottle Gourd) To Add Some Nutrition To Your Festive Dessert
- Tuesday March 24, 2020
- Neha Grover
Traditional Indian desserts are a huge part of the festival as they are for any other special occasion in India. If you want to make a dessert that is not just empty calories and contains some nutrition as well, this lauki ki kheer could be your pick.
-
food.ndtv.com
-
Give A Healthy Spin To Gujarati Thepla By Adding Lauki To It; Find Easy Recipe Of Lauki Thepla Here
- Monday February 24, 2020
- Neha Grover
A few versions of theplas lke methi thepla and mooli thepla are also common that contains extra flavour of the food that is added to it. Lauki thepla is another kind of thepla that all of you must try.
-
food.ndtv.com
-
The Gourd Family Plays A Critical Role In Indian Nutrition: Expert Explains Why Lauki, Karela And Tinda Should All Be A Part Of Your Summer Diet
- Friday March 13, 2026
- Health | Written by Rupashi Chhabra
Different types of gourds each have different health benefits and cooling properties. Dr. Kruti explains what makes each of them special and how to include them in your diet.
-
www.ndtv.com
-
7 Winter Raitas That Feel Comforting, Not Cold
- Friday December 26, 2025
- Written by Tanmaya Kothari, Edited by Shubham Bhatnagar
Winter does not require giving up yoghurt or raitas. It requires using them differently. These winter raitas show how curd, when paired with seasonal vegetables and warming spices, becomes one of the most comforting parts of a winter meal.
-
food.ndtv.com
-
How To Make Sattvik Lauki Ki Sabzi For Chhath Puja Fasting (Nahay Khay Special)
- Tuesday October 21, 2025
- Written by Payal, Edited by Shubham Bhatnagar
Before the prayers and the fasting, there's a quiet meal that begins it all. Here's why Lauki ki Sabzi, the simplest of dishes, holds the deepest meaning on the first day of Chhath Puja.
-
food.ndtv.com
-
This Is Every Indian Parent's Go-To Recipe To Make Lauki Lovable, Can You Guess?
- Friday April 30, 2021
- Sushmita Sengupta
Lauki is very low in calories and is excellent for your gut and digestion. In this summer heat, your tummy needs something so cooling and light.
-
food.ndtv.com
-
Low-Carb Diet: This Lauki, Tomato And Capsicum Salad Is A Dieter's Dream Come True
- Thursday July 30, 2020
- Sushmita Sengupta
Fortunately, our pantry is packed with seasonal fruits and vegetables that could not only meet our nutritional needs but our weight-loss needs as well.
-
food.ndtv.com
-
Navratri 2020: Make Kheer With Lauki (Bottle Gourd) To Add Some Nutrition To Your Festive Dessert
- Tuesday March 24, 2020
- Neha Grover
Traditional Indian desserts are a huge part of the festival as they are for any other special occasion in India. If you want to make a dessert that is not just empty calories and contains some nutrition as well, this lauki ki kheer could be your pick.
-
food.ndtv.com
-
Give A Healthy Spin To Gujarati Thepla By Adding Lauki To It; Find Easy Recipe Of Lauki Thepla Here
- Monday February 24, 2020
- Neha Grover
A few versions of theplas lke methi thepla and mooli thepla are also common that contains extra flavour of the food that is added to it. Lauki thepla is another kind of thepla that all of you must try.
-
food.ndtv.com