Kapalbhati
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Protect Your Liver, Practise This Short Exercise Daily For Better Health
Regular short exercise routines can support liver health by improving metabolism and reducing fat accumulation.
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Can Kapalbhati Help With Clearing Your Sinuses During Winters?
Kapalbhati, which is a pranayama, can help combat stubborn sinus congestion. The rapid abdominal breathing practice involves forceful exhalations that act like a natural bellows, expelling stale air and toxins.
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International Yoga Day: Yoga At Work For Instant Relief From Acidity
Yoga Day 2018: Acidity is a common health problems nowadays, mainly because of unhealthy food, bad digestion, excessive intake of caffeine, tobacco or alcohol. Know how Yoga can help you get rid of acidity.
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How to do Bhastrika Pranayama (The Yogic Breath of Fire): Steps & Benefits
Bhastrika is a balancing technique, it helps in correcting any imbalances in the three doshas - vata, pitta and kapha.
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Kapalbhati Pranayam: How To Do It, Steps And Benefits
Kapalbhati kriya should always be followed by subtler breathing practices such as anulom vilom
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Protect Your Liver, Practise This Short Exercise Daily For Better Health
Regular short exercise routines can support liver health by improving metabolism and reducing fat accumulation.
-
Can Kapalbhati Help With Clearing Your Sinuses During Winters?
Kapalbhati, which is a pranayama, can help combat stubborn sinus congestion. The rapid abdominal breathing practice involves forceful exhalations that act like a natural bellows, expelling stale air and toxins.
-
International Yoga Day: Yoga At Work For Instant Relief From Acidity
Yoga Day 2018: Acidity is a common health problems nowadays, mainly because of unhealthy food, bad digestion, excessive intake of caffeine, tobacco or alcohol. Know how Yoga can help you get rid of acidity.
-
How to do Bhastrika Pranayama (The Yogic Breath of Fire): Steps & Benefits
Bhastrika is a balancing technique, it helps in correcting any imbalances in the three doshas - vata, pitta and kapha.
-
Kapalbhati Pranayam: How To Do It, Steps And Benefits
Kapalbhati kriya should always be followed by subtler breathing practices such as anulom vilom
