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Osteoporosis And Osteoarthritis Are Not the Same: Here's Why
Doctors say osteoporosis and osteoarthritis also differ in how they present and who is most at risk. Osteoporosis is more common after menopause and may be linked to ageing, hormonal changes, calcium deficiency, smoking, or lack of exercise.
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Can Stem Cell Therapy Help You Avoid Knee Surgery? The Benefits And Limitations Explained
Stem cell therapy may offer relief for some people with early knee damage or mild osteoarthritis and could help delay surgery in selected cases.
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Prateek Yadav Had 6 Injuries Before Death, Clot In Lung Killed Him: Autopsy
Prateek Yadav's autopsy report mentioned injuries to his chest, under his right arm, right forearm, right elbow joint, over the elbow and left wrist.
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Meryl Streep's Low-Impact Swimming Is Better Than Intense Gymming In 60s And 70s; Cardiologist Explains Why
Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.
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New Study Says You Don't Need Hardcore Workouts To Build Muscle
A new study pinpoints that by prioritising movement quality and reaching a state of muscle fatigue, anyone can stimulate growth. Dr Raju Vaishya explains the new finding and its implications for muscle growth.
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Weekend Workouts: Are They Enough To Stay Fit?
Weekend workouts meeting WHO guidelines offer health benefits similar to daily exercise, reducing all-cause mortality risk by thirty percent.
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7 Health Benefits Of Pilates Beyond Weight Management
The true power of Pilates lies in its inside-out approach to physical and mental health. Beyond weight management, it serves as a sophisticated system for functional movement, injury prevention, and mental clarity.
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Simple Habits That Can Protect Your Knees For The Next 10 Years
Knee pain is a common complaint that affects individuals of all ages. By taking the right precautions, one can reduce their chances of developing knee-related problems in the future.
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Pickleball Booming In India: Are Hard Concrete Courts Quietly Causing More Knee And Ankle Injuries?
Pickleball is often seen as an easy sport to take up, but from an orthopaedic perspective, it places real stress on the knees and ankles.
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At Mumbai Samosa Joint, Man Bites Off Owner's Finger Over Payment Dispute
Ranjit Singh was rushed to a hospital and doctors said his condition is stable. The cops have taken the accused, Mallik, in custody
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Strong Glutes, Key To Healthy Ageing: How To Build Them Right
Strong glutes support mobility, balance, and posture, reducing lower back pain and injury risk as people age.
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7 Exercises That Help To Improve Shoulder Strength
Performing a variety of exercises can yield transformative results by addressing all three deltoid heads, anterior, medial, and posterior, along with stabilisers for balanced development.
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Upper Back Pain When Breathing? Here's What Your Body Might Be Trying To Tell You
Upper back pain with deep breaths may stem from muscle strain, rib issues, lung conditions, or rarely serious causes.
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Can Taping Stabilise Your Muscles, Joints And Ligaments After An Injury? Here's What You Need To Know
Sports taping supports injured muscles and joints by providing stability and enhancing proprioception, which aids recovery.
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From Attack On US Embassy To Fighter Jet Crashing, 5 Most Shocking Moments Of US-Iran Conflict
Amid the ongoing tensions, the US has boosted homeland security because of retaliation risks.
-
Osteoporosis And Osteoarthritis Are Not the Same: Here's Why
Doctors say osteoporosis and osteoarthritis also differ in how they present and who is most at risk. Osteoporosis is more common after menopause and may be linked to ageing, hormonal changes, calcium deficiency, smoking, or lack of exercise.
-
Can Stem Cell Therapy Help You Avoid Knee Surgery? The Benefits And Limitations Explained
Stem cell therapy may offer relief for some people with early knee damage or mild osteoarthritis and could help delay surgery in selected cases.
-
Prateek Yadav Had 6 Injuries Before Death, Clot In Lung Killed Him: Autopsy
Prateek Yadav's autopsy report mentioned injuries to his chest, under his right arm, right forearm, right elbow joint, over the elbow and left wrist.
-
Meryl Streep's Low-Impact Swimming Is Better Than Intense Gymming In 60s And 70s; Cardiologist Explains Why
Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.
-
New Study Says You Don't Need Hardcore Workouts To Build Muscle
A new study pinpoints that by prioritising movement quality and reaching a state of muscle fatigue, anyone can stimulate growth. Dr Raju Vaishya explains the new finding and its implications for muscle growth.
-
Weekend Workouts: Are They Enough To Stay Fit?
Weekend workouts meeting WHO guidelines offer health benefits similar to daily exercise, reducing all-cause mortality risk by thirty percent.
-
7 Health Benefits Of Pilates Beyond Weight Management
The true power of Pilates lies in its inside-out approach to physical and mental health. Beyond weight management, it serves as a sophisticated system for functional movement, injury prevention, and mental clarity.
-
Simple Habits That Can Protect Your Knees For The Next 10 Years
Knee pain is a common complaint that affects individuals of all ages. By taking the right precautions, one can reduce their chances of developing knee-related problems in the future.
-
Pickleball Booming In India: Are Hard Concrete Courts Quietly Causing More Knee And Ankle Injuries?
Pickleball is often seen as an easy sport to take up, but from an orthopaedic perspective, it places real stress on the knees and ankles.
-
At Mumbai Samosa Joint, Man Bites Off Owner's Finger Over Payment Dispute
Ranjit Singh was rushed to a hospital and doctors said his condition is stable. The cops have taken the accused, Mallik, in custody
-
Strong Glutes, Key To Healthy Ageing: How To Build Them Right
Strong glutes support mobility, balance, and posture, reducing lower back pain and injury risk as people age.
-
7 Exercises That Help To Improve Shoulder Strength
Performing a variety of exercises can yield transformative results by addressing all three deltoid heads, anterior, medial, and posterior, along with stabilisers for balanced development.
-
Upper Back Pain When Breathing? Here's What Your Body Might Be Trying To Tell You
Upper back pain with deep breaths may stem from muscle strain, rib issues, lung conditions, or rarely serious causes.
-
Can Taping Stabilise Your Muscles, Joints And Ligaments After An Injury? Here's What You Need To Know
Sports taping supports injured muscles and joints by providing stability and enhancing proprioception, which aids recovery.
-
From Attack On US Embassy To Fighter Jet Crashing, 5 Most Shocking Moments Of US-Iran Conflict
Amid the ongoing tensions, the US has boosted homeland security because of retaliation risks.
