Joint Health
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5 Exercises For Older Adults To Keep The Joints Healthy, Improve Mobility
There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility and balance. These exercises can help to reduce the risk of injuries and chronic pain that are common with age.
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What Happens When You Eat Ghee On An Empty Stomach Every Morning?
People are searching whether eating ghee in the morning really helps digestion, boosts energy, and supports winter immunity, and the short answer is yes.
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Rujuta Diwekar Shares Simple Squat Routine To Ease Knee, Back And Ankle Pain
Nutritionist Rujuta Diwekar shares a video showing how simple squats can help ease joint pain and reduce the impact of long sitting hours
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High Screen Time And Sitting For Long Hours? Your Arthritis Risk Is Rising Too
Once known as a disease of aging, arthritis is now surfacing in younger adults and teens. Experts warn that long hours of sitting, poor posture, and increased screen time are damaging joints early.
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Illegal Pre-Birth Gender Tests, Abortions Racket Busted In Karnataka
A joint operation by the Karnataka Health Department and police has busted an illegal female sex determination and foeticide racket in Hanuganahalli, near Bannur in Mysuru.
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10 Must-Have Desi Foods As The Season Transitions
Keep reading as we list some must-have foods to add to your diet as the season transitions into winter.
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What Happens When You Drink Turmeric Milk Every Night For 30 Days
From improving skin health to strengthening bones and joints, let's explore the benefits of drinking haldi doodh every night for 30 days.
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World Arthritis Day: How Hormones, Pregnancy And Menopause Put Women At A Higher Risk
Arthritis is a condition that causes pain, stiffness, and inflammation in the joints, affecting millions worldwide.
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World Arthritis Day 2025: Why Arthritis Is India's Silent Mobility Crisis
From early symptoms to treatment options like physiotherapy and surgery, awareness and timely care remain key to improving quality of life and preserving independence.
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Desi vs Red Onions: Which Indian Onion Is Better For Inflammation And Overall Health
Desi onions or red onions: which one should you eat to reduce inflammation and support better health? Here is a detailed comparison of both types and how they can help your body heal naturally.
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Inflammation Flares Up When Seasons Change: Tips To Stay Healthy
As seasons change across India, many people experience flare-ups of respiratory, skin, joint, and gut issues linked to low-grade inflammation.
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7 Tips For Healthy Bones And Joints As You Age
Proper nutrition and physical activity contribute to peak bone mass, which is essential for preventing bone-related issues.
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World Heart Day 2025: Cardiologist Warns About Hidden Heart Risks Of Running Too Much
While running is celebrated for its cardiovascular benefits, excessive endurance training may increase the risk of myocardial fibrosis, a form of scarring in the heart muscle.
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Do You Really Need Collagen Supplements? Dermatologist Answers
As we age, our bodies produce less collagen, leading to signs of ageing such as wrinkles, joint pain, and weaker skin. While certain foods are rich in collagen, it is also available as a supplement.
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Having Just One Tablespoon Of Sesame Seeds Every Day Can Boost Bone Health; Here's How
Sesame seeds can offer many impressive benefits beyond bone health. They may help improve digestion, lower cholesterol, control blood pressure and reduce inflammation.
-
5 Exercises For Older Adults To Keep The Joints Healthy, Improve Mobility
There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility and balance. These exercises can help to reduce the risk of injuries and chronic pain that are common with age.
-
What Happens When You Eat Ghee On An Empty Stomach Every Morning?
People are searching whether eating ghee in the morning really helps digestion, boosts energy, and supports winter immunity, and the short answer is yes.
-
Rujuta Diwekar Shares Simple Squat Routine To Ease Knee, Back And Ankle Pain
Nutritionist Rujuta Diwekar shares a video showing how simple squats can help ease joint pain and reduce the impact of long sitting hours
-
High Screen Time And Sitting For Long Hours? Your Arthritis Risk Is Rising Too
Once known as a disease of aging, arthritis is now surfacing in younger adults and teens. Experts warn that long hours of sitting, poor posture, and increased screen time are damaging joints early.
-
Illegal Pre-Birth Gender Tests, Abortions Racket Busted In Karnataka
A joint operation by the Karnataka Health Department and police has busted an illegal female sex determination and foeticide racket in Hanuganahalli, near Bannur in Mysuru.
-
10 Must-Have Desi Foods As The Season Transitions
Keep reading as we list some must-have foods to add to your diet as the season transitions into winter.
-
What Happens When You Drink Turmeric Milk Every Night For 30 Days
From improving skin health to strengthening bones and joints, let's explore the benefits of drinking haldi doodh every night for 30 days.
-
World Arthritis Day: How Hormones, Pregnancy And Menopause Put Women At A Higher Risk
Arthritis is a condition that causes pain, stiffness, and inflammation in the joints, affecting millions worldwide.
-
World Arthritis Day 2025: Why Arthritis Is India's Silent Mobility Crisis
From early symptoms to treatment options like physiotherapy and surgery, awareness and timely care remain key to improving quality of life and preserving independence.
-
Desi vs Red Onions: Which Indian Onion Is Better For Inflammation And Overall Health
Desi onions or red onions: which one should you eat to reduce inflammation and support better health? Here is a detailed comparison of both types and how they can help your body heal naturally.
-
Inflammation Flares Up When Seasons Change: Tips To Stay Healthy
As seasons change across India, many people experience flare-ups of respiratory, skin, joint, and gut issues linked to low-grade inflammation.
-
7 Tips For Healthy Bones And Joints As You Age
Proper nutrition and physical activity contribute to peak bone mass, which is essential for preventing bone-related issues.
-
World Heart Day 2025: Cardiologist Warns About Hidden Heart Risks Of Running Too Much
While running is celebrated for its cardiovascular benefits, excessive endurance training may increase the risk of myocardial fibrosis, a form of scarring in the heart muscle.
-
Do You Really Need Collagen Supplements? Dermatologist Answers
As we age, our bodies produce less collagen, leading to signs of ageing such as wrinkles, joint pain, and weaker skin. While certain foods are rich in collagen, it is also available as a supplement.
-
Having Just One Tablespoon Of Sesame Seeds Every Day Can Boost Bone Health; Here's How
Sesame seeds can offer many impressive benefits beyond bone health. They may help improve digestion, lower cholesterol, control blood pressure and reduce inflammation.
