Joint Health
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Rujuta Diwekar Suggests 3 Exercises For A Flat Stomach While Improving Strength, Flexibility And Stability
Nutritionist Rujuta Diwekar advises incorporating these three exercises into your weekly routine to help you feel lighter on your feet and achieve a flatter stomach.
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From Core Strength To Stress Relief: 7 Reasons Every Woman Should Try Pilates
Pilates is low-impact and can be done by women of all ages and fitness levels. Pilates not just targets muscles but also your posture, flexibility, and more.
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AIIMS And Rashtrapati Bhavan Jointly Host Blood Donation Camp
A blood donation camp was held at Rashtrapati Bhavan in collaboration with AIIMS, New Delhi, marking the fourth such event.
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Pickleball Booming In India: Are Hard Concrete Courts Quietly Causing More Knee And Ankle Injuries?
Pickleball is often seen as an easy sport to take up, but from an orthopaedic perspective, it places real stress on the knees and ankles.
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Strong Glutes, Key To Healthy Ageing: How To Build Them Right
Strong glutes support mobility, balance, and posture, reducing lower back pain and injury risk as people age.
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Beyond Local Reactions: Rare Immune Reaction Reported After Cosmetic Botox Injection
A recent case has shown that, the body can have an unexpected systemic immune response after a Botox procedure. This reaction, known as serum sickness, can appear days after the procedure and may be mistaken for a viral illness.
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Varun Dhawan Speaks About Daughter Lara's DDH Diagnosis: Developmental Dysplasia Of The Hip Explained
Varun Dhawan said that the early diagnosis of the condition has helped in his daughter Lara's recovery.
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7 Exercises That Help To Improve Shoulder Strength
Performing a variety of exercises can yield transformative results by addressing all three deltoid heads, anterior, medial, and posterior, along with stabilisers for balanced development.
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Upper Back Pain When Breathing? Here's What Your Body Might Be Trying To Tell You
Upper back pain with deep breaths may stem from muscle strain, rib issues, lung conditions, or rarely serious causes.
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Ayush Ministry's New In-Flight Yoga: The 5-Minute Seated Routine To Prevent Fatigue And Stiffness At 35,000 Feet
The Ayush Ministry has introduced a new in-flight yoga routine that can prevent fatigue and stiffness. Here is everything you need to know about the 5-minute seated yoga routine to make your air travel experience much more comfortable.
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Rujuta Diwekar Suggests 3 Exercises For A Flat Stomach While Improving Strength, Flexibility And Stability
Nutritionist Rujuta Diwekar advises incorporating these three exercises into your weekly routine to help you feel lighter on your feet and achieve a flatter stomach.
-
From Core Strength To Stress Relief: 7 Reasons Every Woman Should Try Pilates
Pilates is low-impact and can be done by women of all ages and fitness levels. Pilates not just targets muscles but also your posture, flexibility, and more.
-
AIIMS And Rashtrapati Bhavan Jointly Host Blood Donation Camp
A blood donation camp was held at Rashtrapati Bhavan in collaboration with AIIMS, New Delhi, marking the fourth such event.
-
Pickleball Booming In India: Are Hard Concrete Courts Quietly Causing More Knee And Ankle Injuries?
Pickleball is often seen as an easy sport to take up, but from an orthopaedic perspective, it places real stress on the knees and ankles.
-
Strong Glutes, Key To Healthy Ageing: How To Build Them Right
Strong glutes support mobility, balance, and posture, reducing lower back pain and injury risk as people age.
-
Beyond Local Reactions: Rare Immune Reaction Reported After Cosmetic Botox Injection
A recent case has shown that, the body can have an unexpected systemic immune response after a Botox procedure. This reaction, known as serum sickness, can appear days after the procedure and may be mistaken for a viral illness.
-
Varun Dhawan Speaks About Daughter Lara's DDH Diagnosis: Developmental Dysplasia Of The Hip Explained
Varun Dhawan said that the early diagnosis of the condition has helped in his daughter Lara's recovery.
-
7 Exercises That Help To Improve Shoulder Strength
Performing a variety of exercises can yield transformative results by addressing all three deltoid heads, anterior, medial, and posterior, along with stabilisers for balanced development.
-
Upper Back Pain When Breathing? Here's What Your Body Might Be Trying To Tell You
Upper back pain with deep breaths may stem from muscle strain, rib issues, lung conditions, or rarely serious causes.
-
Ayush Ministry's New In-Flight Yoga: The 5-Minute Seated Routine To Prevent Fatigue And Stiffness At 35,000 Feet
The Ayush Ministry has introduced a new in-flight yoga routine that can prevent fatigue and stiffness. Here is everything you need to know about the 5-minute seated yoga routine to make your air travel experience much more comfortable.
