Iron Deficiency And Obesity

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  Vitamin B12 And Folate: Why Indian Mothers Need More Than Just Iron For Healthy Children?

  A recent study reveals that Indian mothers may need more than just iron for healthy children. Here is why this study matters and why you should be supplementing vitamin B12 with folate.

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  Iron Deficiency? Nutritionist Suggests Garden Cress Seeds As A Natural Fix

  Garden cress seeds are packed with iron, fibre and antioxidants.

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  Signs You Need Iron Supplements In Your Routine

  Here we discuss a list of signs that might indicate that you should consider taking iron supplements.

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  10 Signs You Should Consider Taking Iron Supplements

  Here we share a list of signs that might indicate you have an iron deficiency.

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  Can Iron Deficiency Lead To Obesity?

  Below we share how exactly iron deficiency might cause obesity and also share tips to avoid it.

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  Nutrition During Pregnancy: Debunking 5 Common Myths

  Here are five common pregnancy diet related myths that are usually spread through word of mouth and often have no scientific rationale.

• Obese children risk iron deficiency

  Overweight children are at double the risk of being iron deficient, because of bad diet and lack of exercise.

• Dieting girls short on vital nutrients

  Many adolescent girls try to control their weight in ways that may leave them deficient in calcium, iron and other essential nutrients.