Indian Probiotics
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From Greek Yoghurt To Dahi: Which Fermented Foods Actually Suit The Indian Gut?
The family of fermented foods that actually suit the Indian gut is idlis, dosa, and many more such foods. Here is how and why they suit the Indian gut and what you need to know about consuming them for maximum health benefits.
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Aloo Tikki vs Dahi Bhalla, Which Chaat Can Fit Into A Weight-Loss Diet?
Trying to lose weight but craving street food? Here's a closer look at aloo tikki and dahi bhalla to see which one works better for a balanced, calorie-conscious diet.
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Antibiotic Aftermath: 5 Science-Backed Ways To 'Reseed' Your Gut Bacteria
Your gut microbiome requires a specific proportion of good bacteria to digest food effectively. Here is how taking antibiotics can disrupt your gut bacteria and how you can correct it to restore balance.
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Kombucha vs. Kanji: Are Your Favourite Probiotics Actually Reaching Your Gut?
Kombucha and kanji are full of probiotics that improve the gut microbiota. Here is what you need to know about them and how they reach your gut and improve its functioning.
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Curd Rice vs Dal Chawal, Which One Is Better For Gut Health?
Wondering whether curd rice or dal chawal is easier on your stomach? This guide breaks down how each affects gut health and digestion.
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From Scalp To Stomach: 7 Surprising Signs Your Gut Is Out Of Balance
The 16th Probiotic Symposium highlighted that there are 7 surprising signs that may indicate that your gut is out of balance. Here are the signs that you need to know and how to correct them.
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The Indian Gut vs The World: 5 Things You Didn't Know About Your Microbiome
There are stark differences between the Indian gut and the Western gut. Here is everything you need to know that reveals your gut needs to be personalised to truly understand the gut microbiome.
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'Micro-organisms Can Create Macro Consequences': NITI Aayog Warns Of India's Rising Gut Health Crisis
NITI Aayog warns that India's gut crisis now drives 56.4% of the national disease burden. You need to know why the Indian data pool and traditional fermentation are the only ways to turn these micro-organisms into macro solutions for a healthier futu
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India Can Lead Global Probiotic Movement Using Traditional Diets, Says NITI Aayog's Rajiv Gauba
New Delhi, March 28 (IANS) India's rich heritage of fermented foods should be used to reverse the current shift toward ultra‑processed diets that threaten gut health and long‑term public health, Rajiv Gauba, Member, NITI Aayog, said at a probiotic sy
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Can Consuming Dhania-Pudina Chutney Fix Your Gut In Summer? Science Says Yes
Dhania and pudina chutney is a potent mixture that can fix your sluggish gut in summers. Here is what research says about the effectiveness of the chutney and why it needs to be an essential in your diet.
-
From Greek Yoghurt To Dahi: Which Fermented Foods Actually Suit The Indian Gut?
The family of fermented foods that actually suit the Indian gut is idlis, dosa, and many more such foods. Here is how and why they suit the Indian gut and what you need to know about consuming them for maximum health benefits.
-
Aloo Tikki vs Dahi Bhalla, Which Chaat Can Fit Into A Weight-Loss Diet?
Trying to lose weight but craving street food? Here's a closer look at aloo tikki and dahi bhalla to see which one works better for a balanced, calorie-conscious diet.
-
Antibiotic Aftermath: 5 Science-Backed Ways To 'Reseed' Your Gut Bacteria
Your gut microbiome requires a specific proportion of good bacteria to digest food effectively. Here is how taking antibiotics can disrupt your gut bacteria and how you can correct it to restore balance.
-
Kombucha vs. Kanji: Are Your Favourite Probiotics Actually Reaching Your Gut?
Kombucha and kanji are full of probiotics that improve the gut microbiota. Here is what you need to know about them and how they reach your gut and improve its functioning.
-
Curd Rice vs Dal Chawal, Which One Is Better For Gut Health?
Wondering whether curd rice or dal chawal is easier on your stomach? This guide breaks down how each affects gut health and digestion.
-
From Scalp To Stomach: 7 Surprising Signs Your Gut Is Out Of Balance
The 16th Probiotic Symposium highlighted that there are 7 surprising signs that may indicate that your gut is out of balance. Here are the signs that you need to know and how to correct them.
-
The Indian Gut vs The World: 5 Things You Didn't Know About Your Microbiome
There are stark differences between the Indian gut and the Western gut. Here is everything you need to know that reveals your gut needs to be personalised to truly understand the gut microbiome.
-
'Micro-organisms Can Create Macro Consequences': NITI Aayog Warns Of India's Rising Gut Health Crisis
NITI Aayog warns that India's gut crisis now drives 56.4% of the national disease burden. You need to know why the Indian data pool and traditional fermentation are the only ways to turn these micro-organisms into macro solutions for a healthier futu
-
India Can Lead Global Probiotic Movement Using Traditional Diets, Says NITI Aayog's Rajiv Gauba
New Delhi, March 28 (IANS) India's rich heritage of fermented foods should be used to reverse the current shift toward ultra‑processed diets that threaten gut health and long‑term public health, Rajiv Gauba, Member, NITI Aayog, said at a probiotic sy
-
Can Consuming Dhania-Pudina Chutney Fix Your Gut In Summer? Science Says Yes
Dhania and pudina chutney is a potent mixture that can fix your sluggish gut in summers. Here is what research says about the effectiveness of the chutney and why it needs to be an essential in your diet.
