Indian Nutrition Tips
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Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
- Tuesday October 14, 2025
- Somdatta Saha
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
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food.ndtv.com
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Brown Rice Or White Rice: Which One Helps You Lose Weight Faster?
- Wednesday September 24, 2025
- Nikita Nikhil
Trying to decide what to eat to lose weight? Here's a simple breakdown of their nutritional difference and how each impacts your body.
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food.ndtv.com
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Why Your Upma Turns Clumpy And How To Fix It Like A Pro
- Tuesday September 16, 2025
- Somdatta Saha
Quick, affordable, and made with pantry staples, upma ticks all the boxes. Yet, despite being deceptively simple, it is also one of the most misunderstood dishes.
-
food.ndtv.com
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Nutritionist Explains Why Fixing Your Periods And Refilling Nutrients Matter
- Monday September 8, 2025
- Health | NDTV Health Desk
Nutritionist Rashi Chowdhary shares a clip of Rachel from Friends on Instagram, highlighting the importance of reclaiming control over life.
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www.ndtv.com
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National Nutrition Week 2025: How Much Sugar, Salt & Oil Is Too Much?
- Monday September 1, 2025
- Health | Written by Shreya Goswami
As India observes National Nutrition Week 2025, our attention turns to three everyday kitchen staples: sugar, salt, and oil. While essential in small amounts, overconsumption is silently fuelling lifestyle diseases like diabetes, hypertension, and ob
-
www.ndtv.com
-
Superfood Craze Vs Balanced Nutrition: Are Youth Falling For Quick Fixes?
- Tuesday September 2, 2025
- Health | Written by Shreya Goswami
Trendy "superfoods" like chia, quinoa, and avocado are dominating social media feeds, but are they really better than our traditional Indian staples? Clinical nutritionist Ms. Deepti Khatuja from Fortis Memorial Research Institute, Gurgaon, explains
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www.ndtv.com
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Weight Loss Tips: Avoid These Desi Healthy Foods If You Want To Lose Weight
- Thursday August 21, 2025
- Health | Manya Singh
For effective weight loss, its important not to eliminate desi foods completely but to be mindful of preparation methods, portion sizes, and frequency of consumption.
-
www.ndtv.com
-
11 Things You Can Eat And Do To Burn Belly Fat Naturally
- Tuesday August 5, 2025
- Neha Grover
By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.
-
food.ndtv.com
-
Why You Should Start Reading Food Labels More Carefully
- Wednesday July 16, 2025
- Somdatta Saha
Reading food labels goes beyond scanning for sugar or fat. It is about knowing your food better, which helps in planning smarter meals and avoiding unwanted ingredients.
-
food.ndtv.com
-
Here Is Why You Should Add Desi Ghee To Your Diets
- Friday May 9, 2025
- Aayushi Singh Chauhan
According to the Ministry of AYUSH and several nutritionists, desi ghee, when sourced purely and used mindfully, can be a superfood, especially for Indian diets rooted in tradition and wholesome eating.
-
doctor.ndtv.com
-
Include These Oils In Diet For A Warmer Winter Season
- Tuesday January 7, 2025
- Aayushi Singh Chauhan
Diet Tips For Winter Season: Incorporating the right oils into your diet for winter season cannot only enhance your meals but also support your overall well-being.
-
doctor.ndtv.com
-
Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
- Tuesday October 14, 2025
- Somdatta Saha
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
-
food.ndtv.com
-
Brown Rice Or White Rice: Which One Helps You Lose Weight Faster?
- Wednesday September 24, 2025
- Nikita Nikhil
Trying to decide what to eat to lose weight? Here's a simple breakdown of their nutritional difference and how each impacts your body.
-
food.ndtv.com
-
Why Your Upma Turns Clumpy And How To Fix It Like A Pro
- Tuesday September 16, 2025
- Somdatta Saha
Quick, affordable, and made with pantry staples, upma ticks all the boxes. Yet, despite being deceptively simple, it is also one of the most misunderstood dishes.
-
food.ndtv.com
-
Nutritionist Explains Why Fixing Your Periods And Refilling Nutrients Matter
- Monday September 8, 2025
- Health | NDTV Health Desk
Nutritionist Rashi Chowdhary shares a clip of Rachel from Friends on Instagram, highlighting the importance of reclaiming control over life.
-
www.ndtv.com
-
National Nutrition Week 2025: How Much Sugar, Salt & Oil Is Too Much?
- Monday September 1, 2025
- Health | Written by Shreya Goswami
As India observes National Nutrition Week 2025, our attention turns to three everyday kitchen staples: sugar, salt, and oil. While essential in small amounts, overconsumption is silently fuelling lifestyle diseases like diabetes, hypertension, and ob
-
www.ndtv.com
-
Superfood Craze Vs Balanced Nutrition: Are Youth Falling For Quick Fixes?
- Tuesday September 2, 2025
- Health | Written by Shreya Goswami
Trendy "superfoods" like chia, quinoa, and avocado are dominating social media feeds, but are they really better than our traditional Indian staples? Clinical nutritionist Ms. Deepti Khatuja from Fortis Memorial Research Institute, Gurgaon, explains
-
www.ndtv.com
-
Weight Loss Tips: Avoid These Desi Healthy Foods If You Want To Lose Weight
- Thursday August 21, 2025
- Health | Manya Singh
For effective weight loss, its important not to eliminate desi foods completely but to be mindful of preparation methods, portion sizes, and frequency of consumption.
-
www.ndtv.com
-
11 Things You Can Eat And Do To Burn Belly Fat Naturally
- Tuesday August 5, 2025
- Neha Grover
By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.
-
food.ndtv.com
-
Why You Should Start Reading Food Labels More Carefully
- Wednesday July 16, 2025
- Somdatta Saha
Reading food labels goes beyond scanning for sugar or fat. It is about knowing your food better, which helps in planning smarter meals and avoiding unwanted ingredients.
-
food.ndtv.com
-
Here Is Why You Should Add Desi Ghee To Your Diets
- Friday May 9, 2025
- Aayushi Singh Chauhan
According to the Ministry of AYUSH and several nutritionists, desi ghee, when sourced purely and used mindfully, can be a superfood, especially for Indian diets rooted in tradition and wholesome eating.
-
doctor.ndtv.com
-
Include These Oils In Diet For A Warmer Winter Season
- Tuesday January 7, 2025
- Aayushi Singh Chauhan
Diet Tips For Winter Season: Incorporating the right oils into your diet for winter season cannot only enhance your meals but also support your overall well-being.
-
doctor.ndtv.com