Indian Healthy Diet
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Fatty Liver Can Affect Even People With Normal Weight And Normal Reports, Doctor Explains How
- Friday February 13, 2026
- Health | Written by Debosmita Ghosh
Many individuals assume that if their weight is normal and routine tests are within limits, their liver must be healthy. Unfortunately, this is not always true. A normal weight does not necessarily mean a healthy metabolism.
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www.ndtv.com
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Fitness Coach Shares 4 Common Mistakes In A "Healthy" Indian Diet
- Friday February 13, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The fitness coach highlighted common Indian diet mistakes, including an overreliance on rice and roti, carb-only breakfasts, and the exclusion of healthy fats
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www.ndtv.com/lifestyle
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Brown Rice Vs. White Rice: Which One Is Better For Weight Loss?
- Friday February 13, 2026
- Health | Written by Rupashi Chhabra
Brown rice and white rice can both aid in weight loss. Here is how can individually help you and which one should be on your plate?
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www.ndtv.com
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Better Sleep To Immunity, 5 Reasons To Add Ber Fruit Or Indian Jujube To Your Healthy Diet
- Friday February 13, 2026
- Health | Written by Rupashi Chhabra
The ber fruit can boost immunity and induce sleep. Here are five reasons to add it to your diet and the potential side effects associated with it.
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www.ndtv.com
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From Amla To Ragi, Nutritionist Shares Affordable Desi Superfoods You Shouldn't Miss
- Wednesday February 11, 2026
- Health | Written by NDTV Health Desk, Edited by Varsha Vats
Nutritionist Shalini Sudhakar shows how Indian kitchen staples can easily replace popular imported foods.
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www.ndtv.com
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Will Spending More On Sourdough Bread Actually Improve Your Diet And Gut Health?
- Friday February 6, 2026
- Health | Written by Shreya Goswami
Sourdough bread is being touted as a probiotic superfood for gut health by many on social media and has become widely available in Indian cities. But what does science actually say about its health benefits?
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www.ndtv.com
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Gut Health: These 6 Foods Have More Probiotics Than A Bowl Of Yoghurt Or Dahi
- Friday February 6, 2026
- Health | Written by Rupashi Chhabra
About 70% of Indians suffer from some form of digestive issue. So, consuming enough probiotic foods is necessary. Here are the foods that have more probiotics than a bowl of curd.
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www.ndtv.com
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Can Eating Lotus Root Or Kamal Kakdi Help With Weight Loss? 5 Health Benefits Explained
- Monday February 2, 2026
- Health | Written by Rupashi Chhabra
Lotus root or kamal kakdi is gaining popularity due to its high nutritional content. Here are the key health benefits that it provides and uncover how it aids in weight loss.
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www.ndtv.com
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What Hrithik Roshan's 'Most Unlikely' Plate Looks Like After A Workout
- Monday February 2, 2026
- Written by Toshita Sahni
Hrithik Roshan shared his post-workout meal featuring simple Indian dishes like jowar roti, veggies, egg white, and dal for balanced nutrition.
-
food.ndtv.com
-
Fatty Liver Can Affect Even People With Normal Weight And Normal Reports, Doctor Explains How
- Friday February 13, 2026
- Health | Written by Debosmita Ghosh
Many individuals assume that if their weight is normal and routine tests are within limits, their liver must be healthy. Unfortunately, this is not always true. A normal weight does not necessarily mean a healthy metabolism.
-
www.ndtv.com
-
Fitness Coach Shares 4 Common Mistakes In A "Healthy" Indian Diet
- Friday February 13, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The fitness coach highlighted common Indian diet mistakes, including an overreliance on rice and roti, carb-only breakfasts, and the exclusion of healthy fats
-
www.ndtv.com/lifestyle
-
Brown Rice Vs. White Rice: Which One Is Better For Weight Loss?
- Friday February 13, 2026
- Health | Written by Rupashi Chhabra
Brown rice and white rice can both aid in weight loss. Here is how can individually help you and which one should be on your plate?
-
www.ndtv.com
-
Better Sleep To Immunity, 5 Reasons To Add Ber Fruit Or Indian Jujube To Your Healthy Diet
- Friday February 13, 2026
- Health | Written by Rupashi Chhabra
The ber fruit can boost immunity and induce sleep. Here are five reasons to add it to your diet and the potential side effects associated with it.
-
www.ndtv.com
-
From Amla To Ragi, Nutritionist Shares Affordable Desi Superfoods You Shouldn't Miss
- Wednesday February 11, 2026
- Health | Written by NDTV Health Desk, Edited by Varsha Vats
Nutritionist Shalini Sudhakar shows how Indian kitchen staples can easily replace popular imported foods.
-
www.ndtv.com
-
Will Spending More On Sourdough Bread Actually Improve Your Diet And Gut Health?
- Friday February 6, 2026
- Health | Written by Shreya Goswami
Sourdough bread is being touted as a probiotic superfood for gut health by many on social media and has become widely available in Indian cities. But what does science actually say about its health benefits?
-
www.ndtv.com
-
Gut Health: These 6 Foods Have More Probiotics Than A Bowl Of Yoghurt Or Dahi
- Friday February 6, 2026
- Health | Written by Rupashi Chhabra
About 70% of Indians suffer from some form of digestive issue. So, consuming enough probiotic foods is necessary. Here are the foods that have more probiotics than a bowl of curd.
-
www.ndtv.com
-
Can Eating Lotus Root Or Kamal Kakdi Help With Weight Loss? 5 Health Benefits Explained
- Monday February 2, 2026
- Health | Written by Rupashi Chhabra
Lotus root or kamal kakdi is gaining popularity due to its high nutritional content. Here are the key health benefits that it provides and uncover how it aids in weight loss.
-
www.ndtv.com
-
What Hrithik Roshan's 'Most Unlikely' Plate Looks Like After A Workout
- Monday February 2, 2026
- Written by Toshita Sahni
Hrithik Roshan shared his post-workout meal featuring simple Indian dishes like jowar roti, veggies, egg white, and dal for balanced nutrition.
-
food.ndtv.com