Indian Healthy Diet
-
{
- All
- News
- Videos
- Web Stories
-
What Pregnant Women Should Eat To Improve Maternal And Foetal Health
- Saturday April 11, 2026
- Health | NDTV
Many women feel confused about what to eat or how much to eat. The goal is not to follow a strict or complicated diet, but to make simple, consistent choices that provide enough energy, vitamins, and minerals to both the mother and baby.
-
www.ndtv.com
-
From Greek Yoghurt To Dahi: Which Fermented Foods Actually Suit The Indian Gut?
- Saturday April 11, 2026
- Health | Written by Rupashi Chhabra
The family of fermented foods that actually suit the Indian gut is idlis, dosa, and many more such foods. Here is how and why they suit the Indian gut and what you need to know about consuming them for maximum health benefits.
-
www.ndtv.com
-
Aloo Tikki vs Dahi Bhalla, Which Chaat Can Fit Into A Weight-Loss Diet?
- Wednesday April 8, 2026
- Written by Vaishali Kapila
Trying to lose weight but craving street food? Here's a closer look at aloo tikki and dahi bhalla to see which one works better for a balanced, calorie-conscious diet.
-
food.ndtv.com
-
From Scalp To Stomach: 7 Surprising Signs Your Gut Is Out Of Balance
- Thursday April 2, 2026
- Written by Rupashi Chhabra
The 16th Probiotic Symposium highlighted that there are 7 surprising signs that may indicate that your gut is out of balance. Here are the signs that you need to know and how to correct them.
-
doctor.ndtv.com
-
This Viral Mukhwas Recipe Is A Tasty Way To Add Amla And Beetroot To Your Diet
- Thursday April 2, 2026
- Edited by NDTV Food Desk
A food vlogger shared her unique approach to turn amla into a mukhwas, a flavorful mix typically consumed after meals.
-
food.ndtv.com
-
The Indian Gut vs The World: 5 Things You Didn't Know About Your Microbiome
- Wednesday April 1, 2026
- Health | Written by Rupashi Chhabra
There are stark differences between the Indian gut and the Western gut. Here is everything you need to know that reveals your gut needs to be personalised to truly understand the gut microbiome.
-
www.ndtv.com
-
Gluten-Free By Choice? Why Cutting Wheat Might Be Damaging Your Microbiome
- Tuesday March 31, 2026
- Written by Rupashi Chhabra
If you are consuming a gluten-free diet by choice, then you need to understand why continuing to do so can have a negative impact on your gut. Here is what you need to know about the gluten-free diet and its impact on your microbiome.
-
doctor.ndtv.com
-
Why Protein Becomes Essential After 40 And How It Supports Healthy Ageing
- Friday March 27, 2026
- Dr. Shantanu Das
Individuals in their 40s and 50s are not winding down; instead, they are actively investing in how well they live. At the centre of that investment is a renewed relationship with food.
-
food.ndtv.com
-
What Pregnant Women Should Eat To Improve Maternal And Foetal Health
- Saturday April 11, 2026
- Health | NDTV
Many women feel confused about what to eat or how much to eat. The goal is not to follow a strict or complicated diet, but to make simple, consistent choices that provide enough energy, vitamins, and minerals to both the mother and baby.
-
www.ndtv.com
-
From Greek Yoghurt To Dahi: Which Fermented Foods Actually Suit The Indian Gut?
- Saturday April 11, 2026
- Health | Written by Rupashi Chhabra
The family of fermented foods that actually suit the Indian gut is idlis, dosa, and many more such foods. Here is how and why they suit the Indian gut and what you need to know about consuming them for maximum health benefits.
-
www.ndtv.com
-
Aloo Tikki vs Dahi Bhalla, Which Chaat Can Fit Into A Weight-Loss Diet?
- Wednesday April 8, 2026
- Written by Vaishali Kapila
Trying to lose weight but craving street food? Here's a closer look at aloo tikki and dahi bhalla to see which one works better for a balanced, calorie-conscious diet.
-
food.ndtv.com
-
From Scalp To Stomach: 7 Surprising Signs Your Gut Is Out Of Balance
- Thursday April 2, 2026
- Written by Rupashi Chhabra
The 16th Probiotic Symposium highlighted that there are 7 surprising signs that may indicate that your gut is out of balance. Here are the signs that you need to know and how to correct them.
-
doctor.ndtv.com
-
This Viral Mukhwas Recipe Is A Tasty Way To Add Amla And Beetroot To Your Diet
- Thursday April 2, 2026
- Edited by NDTV Food Desk
A food vlogger shared her unique approach to turn amla into a mukhwas, a flavorful mix typically consumed after meals.
-
food.ndtv.com
-
The Indian Gut vs The World: 5 Things You Didn't Know About Your Microbiome
- Wednesday April 1, 2026
- Health | Written by Rupashi Chhabra
There are stark differences between the Indian gut and the Western gut. Here is everything you need to know that reveals your gut needs to be personalised to truly understand the gut microbiome.
-
www.ndtv.com
-
Gluten-Free By Choice? Why Cutting Wheat Might Be Damaging Your Microbiome
- Tuesday March 31, 2026
- Written by Rupashi Chhabra
If you are consuming a gluten-free diet by choice, then you need to understand why continuing to do so can have a negative impact on your gut. Here is what you need to know about the gluten-free diet and its impact on your microbiome.
-
doctor.ndtv.com
-
Why Protein Becomes Essential After 40 And How It Supports Healthy Ageing
- Friday March 27, 2026
- Dr. Shantanu Das
Individuals in their 40s and 50s are not winding down; instead, they are actively investing in how well they live. At the centre of that investment is a renewed relationship with food.
-
food.ndtv.com