Indian Healthy Diet
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What Pregnant Women Should Eat To Improve Maternal And Foetal Health
Many women feel confused about what to eat or how much to eat. The goal is not to follow a strict or complicated diet, but to make simple, consistent choices that provide enough energy, vitamins, and minerals to both the mother and baby.
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From Greek Yoghurt To Dahi: Which Fermented Foods Actually Suit The Indian Gut?
The family of fermented foods that actually suit the Indian gut is idlis, dosa, and many more such foods. Here is how and why they suit the Indian gut and what you need to know about consuming them for maximum health benefits.
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Aloo Tikki vs Dahi Bhalla, Which Chaat Can Fit Into A Weight-Loss Diet?
Trying to lose weight but craving street food? Here's a closer look at aloo tikki and dahi bhalla to see which one works better for a balanced, calorie-conscious diet.
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From Scalp To Stomach: 7 Surprising Signs Your Gut Is Out Of Balance
The 16th Probiotic Symposium highlighted that there are 7 surprising signs that may indicate that your gut is out of balance. Here are the signs that you need to know and how to correct them.
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This Viral Mukhwas Recipe Is A Tasty Way To Add Amla And Beetroot To Your Diet
A food vlogger shared her unique approach to turn amla into a mukhwas, a flavorful mix typically consumed after meals.
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What Happens When You Eat Only South Indian Breakfast For 30 Days
From idli to dosa and pongal, here is what really happens when this regional staple becomes your daily start.
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Food Authority Shares How Much Oil You Should Consume In A Day
Dr Shiv Sarin explains that oil intake should ideally be limited to a maximum of 20% of your total daily calorie intake
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The Indian Gut vs The World: 5 Things You Didn't Know About Your Microbiome
There are stark differences between the Indian gut and the Western gut. Here is everything you need to know that reveals your gut needs to be personalised to truly understand the gut microbiome.
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Gluten-Free By Choice? Why Cutting Wheat Might Be Damaging Your Microbiome
If you are consuming a gluten-free diet by choice, then you need to understand why continuing to do so can have a negative impact on your gut. Here is what you need to know about the gluten-free diet and its impact on your microbiome.
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Why Protein Becomes Essential After 40 And How It Supports Healthy Ageing
Individuals in their 40s and 50s are not winding down; instead, they are actively investing in how well they live. At the centre of that investment is a renewed relationship with food.
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What Pregnant Women Should Eat To Improve Maternal And Foetal Health
Many women feel confused about what to eat or how much to eat. The goal is not to follow a strict or complicated diet, but to make simple, consistent choices that provide enough energy, vitamins, and minerals to both the mother and baby.
-
From Greek Yoghurt To Dahi: Which Fermented Foods Actually Suit The Indian Gut?
The family of fermented foods that actually suit the Indian gut is idlis, dosa, and many more such foods. Here is how and why they suit the Indian gut and what you need to know about consuming them for maximum health benefits.
-
Aloo Tikki vs Dahi Bhalla, Which Chaat Can Fit Into A Weight-Loss Diet?
Trying to lose weight but craving street food? Here's a closer look at aloo tikki and dahi bhalla to see which one works better for a balanced, calorie-conscious diet.
-
From Scalp To Stomach: 7 Surprising Signs Your Gut Is Out Of Balance
The 16th Probiotic Symposium highlighted that there are 7 surprising signs that may indicate that your gut is out of balance. Here are the signs that you need to know and how to correct them.
-
This Viral Mukhwas Recipe Is A Tasty Way To Add Amla And Beetroot To Your Diet
A food vlogger shared her unique approach to turn amla into a mukhwas, a flavorful mix typically consumed after meals.
-
What Happens When You Eat Only South Indian Breakfast For 30 Days
From idli to dosa and pongal, here is what really happens when this regional staple becomes your daily start.
-
Food Authority Shares How Much Oil You Should Consume In A Day
Dr Shiv Sarin explains that oil intake should ideally be limited to a maximum of 20% of your total daily calorie intake
-
The Indian Gut vs The World: 5 Things You Didn't Know About Your Microbiome
There are stark differences between the Indian gut and the Western gut. Here is everything you need to know that reveals your gut needs to be personalised to truly understand the gut microbiome.
-
Gluten-Free By Choice? Why Cutting Wheat Might Be Damaging Your Microbiome
If you are consuming a gluten-free diet by choice, then you need to understand why continuing to do so can have a negative impact on your gut. Here is what you need to know about the gluten-free diet and its impact on your microbiome.
-
Why Protein Becomes Essential After 40 And How It Supports Healthy Ageing
Individuals in their 40s and 50s are not winding down; instead, they are actively investing in how well they live. At the centre of that investment is a renewed relationship with food.
