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Are Protein Bars Actually Healthy? Watch Out For These Factors
In this article, we discuss factors you must understand to ensure your protein bar is actually healthy for you.
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Adulteration In Paneer: Health Risks And Challenges In The Dairy Industry
Beyond its health merits, paneer production also drives a significant portion of India's dairy ecosystem, from marginal milk producers to large-scale cooperatives.
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Surprising Benefits of Eating Pickles Daily
Here's a look at some daily benefits of eating pickles in your diet.
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5 Health Benefits Of Drinking Sattu Chaas Daily
As per the National Institute of Nutrition (NIN), India, natural beverages like chaas aid digestion, replenish salts, and prevent heatstroke. Let's explore five reasons why sipping sattu chaas daily can do wonders for your health.
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Does Consumption Of Ultra-Processed Food Worsen Your Mood
But how exactly do these foods affect our brain chemistry? And can replacing them improve our mood? Let's understand the connection between ultra-processed foods and your mental health.
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7 Nutritional Tips For Mothers: A Guide To Lifelong Wellness
The World Health Organisation (WHO) also stresses that balanced nutrition is the foundation for preventing chronic diseases in women. Here's a simple guide to lifelong wellness, nutritional tips every mother deserves to live by.
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Here Is Why You Should Add Desi Ghee To Your Diets
According to the Ministry of AYUSH and several nutritionists, desi ghee, when sourced purely and used mindfully, can be a superfood, especially for Indian diets rooted in tradition and wholesome eating.
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From Turmeric To Chyawanprash: 10 Natural Foods To Strengthen Your Body's Defences
Incorporating these natural foods into your daily routine can significantly enhance your defence system. Here are 10 natural foods to strengthen your body's defences.
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Health Benefits Of Consuming Raw Tulsi Leaves
Let's explore why eating a few tulsi leaves every day could be a powerful step toward holistic well-being.
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7 Long-Term Health Risks Of Ultra-Processed Foods
As per Harvard Health and WHO, consistent consumption of such foods can trigger inflammation, hormone imbalance, and poor gut health, increasing your risk of lifestyle diseases and even some cancers over time.
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These Juices Can Help Reduce Risk Of Anaemia
According to the World Health Organization (WHO), dietary diversity and iron absorption enhancement are essential strategies in anaemia prevention and control.
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Do You Know These Health Benefits Of Bhringraj
Whether consumed as a juice, used in oil, or taken in powdered form, Bhringraj has shown immense potential in holistic healing. Below are some of the health benefits of Bhringraj.
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Avoid Eating These Vegetables This Summer Season
Here's a guide to vegetables you might want to reduce or avoid in summer, and healthier alternatives to stay cool and energised.
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Can Improved Gut Health Help Battle The Triple Burden Of Malnutrition In India? Expert Weighs In
It is quite possible that, despite consuming high-quality food, poor gut health hinders nutrient absorption, leaving the body deprived.
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"Over-Nutrition And Obesity Rising In Children", Says Minister
Raising concern over childhood obesity, Union minister Savitri Thakur on Tuesday said over-nutrition and obesity have become grave problems with children consuming too much oily food.
-
Are Protein Bars Actually Healthy? Watch Out For These Factors
In this article, we discuss factors you must understand to ensure your protein bar is actually healthy for you.
-
Adulteration In Paneer: Health Risks And Challenges In The Dairy Industry
Beyond its health merits, paneer production also drives a significant portion of India's dairy ecosystem, from marginal milk producers to large-scale cooperatives.
-
Surprising Benefits of Eating Pickles Daily
Here's a look at some daily benefits of eating pickles in your diet.
-
5 Health Benefits Of Drinking Sattu Chaas Daily
As per the National Institute of Nutrition (NIN), India, natural beverages like chaas aid digestion, replenish salts, and prevent heatstroke. Let's explore five reasons why sipping sattu chaas daily can do wonders for your health.
-
Does Consumption Of Ultra-Processed Food Worsen Your Mood
But how exactly do these foods affect our brain chemistry? And can replacing them improve our mood? Let's understand the connection between ultra-processed foods and your mental health.
-
7 Nutritional Tips For Mothers: A Guide To Lifelong Wellness
The World Health Organisation (WHO) also stresses that balanced nutrition is the foundation for preventing chronic diseases in women. Here's a simple guide to lifelong wellness, nutritional tips every mother deserves to live by.
-
Here Is Why You Should Add Desi Ghee To Your Diets
According to the Ministry of AYUSH and several nutritionists, desi ghee, when sourced purely and used mindfully, can be a superfood, especially for Indian diets rooted in tradition and wholesome eating.
-
From Turmeric To Chyawanprash: 10 Natural Foods To Strengthen Your Body's Defences
Incorporating these natural foods into your daily routine can significantly enhance your defence system. Here are 10 natural foods to strengthen your body's defences.
-
Health Benefits Of Consuming Raw Tulsi Leaves
Let's explore why eating a few tulsi leaves every day could be a powerful step toward holistic well-being.
-
7 Long-Term Health Risks Of Ultra-Processed Foods
As per Harvard Health and WHO, consistent consumption of such foods can trigger inflammation, hormone imbalance, and poor gut health, increasing your risk of lifestyle diseases and even some cancers over time.
-
These Juices Can Help Reduce Risk Of Anaemia
According to the World Health Organization (WHO), dietary diversity and iron absorption enhancement are essential strategies in anaemia prevention and control.
-
Do You Know These Health Benefits Of Bhringraj
Whether consumed as a juice, used in oil, or taken in powdered form, Bhringraj has shown immense potential in holistic healing. Below are some of the health benefits of Bhringraj.
-
Avoid Eating These Vegetables This Summer Season
Here's a guide to vegetables you might want to reduce or avoid in summer, and healthier alternatives to stay cool and energised.
-
Can Improved Gut Health Help Battle The Triple Burden Of Malnutrition In India? Expert Weighs In
It is quite possible that, despite consuming high-quality food, poor gut health hinders nutrient absorption, leaving the body deprived.
-
"Over-Nutrition And Obesity Rising In Children", Says Minister
Raising concern over childhood obesity, Union minister Savitri Thakur on Tuesday said over-nutrition and obesity have become grave problems with children consuming too much oily food.
