Importance Of Vitamins

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  Lifestyle Guru On How To Deal With Food Cravings During Weight Loss

  Lifestyle coach Luke Coutinho highlights the importance of portion control, which is to regulate how much food is served and consumed during a meal.

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  Vitamin D Not Only Builds Your Bones, Teeths, But Also Keeps Gut Sealed

  You've likely heard about Vitamin D's important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy - including the function of your gut.

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  Why Vitamin D Is So Important? How You Can Easily Get More of It

  Vitamin D: From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you covered.

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  Vitamin C: Why It's Crucial For Your Health, And What Happens When You Don't Get Enough

  From helping your skin stay radiant to supporting your immune system, it's a vital nutrient that keeps your body performing at its best.

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  Women's Health: What Vitamins And Minerals Does A Woman Need?

  Women's Health: Here's an in-depth look at the essential vitamins and minerals for women's needs, why they are vital, and how to incorporate them into your diet.

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  Tips For Parents: Have You Tried These 7 Vitamin D Rich Drinks To Boost Bone Health In Kids?

  Here are seven drinks that pack a punch of vitamin D while being kid-approved in taste!

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  7 Early Signs Of Calcium Deficiency In Young Adults And Its Importance

  This article explores the warning signs and underscores the importance of maintaining adequate calcium levels in young adulthood.

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  Vitamin B Complex: Why Is It Important For Good Health, Nutrition And Human Physiology

  The Vitamin B complex consists of eight essential vitamins, each playing crucial roles in maintaining good health, nutrition, and physiological functions.

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  Add These Nutrients To Your Diet For A Healthier Pregnancy

  This article will highlight some of the most important nutrients to add to your diet during pregnancy for optimal health.

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  Here's Why You Need Sufficient Vitamin D In Your Diet

  Here we share a list of reasons why it's vital to consume sufficient vitamin D.

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  Vitamin D Supplements During Pregnancy: Understanding The Importance

  According to the World Health Organisation, vitamin D deficiency is quite common among pregnant women and is associated with a higher risk of pre-eclampsia, gestational diabetes mellitus, preterm birth, and other tissue-specific conditions.

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  5 Essential Nutrients Every Woman From 25-45 Age Must Have: Expert Shares

  Women in India are often unaware of the essential nutrients required for maintaining their well-being. Dr Sushma Singh suggests 5 nutrients to keep in mind.

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  Add These Foods To your Diet To Increase Absorption Of Vitamins

  It is important to note that a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.

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  Sick Of That Chronic Cough? Here's Why A Vitamin Check Might Be Your Solution

  Vitamin B12 is naturally found in our everyday food ingredients. Let's look into how these foods help reduce the risks of chronic cough.

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  Make Your Salad Healthier. 5 Ways To Add More Vitamins To It

  Regrettably, in the process of making salad delicious, we often ignore the nutrient part of it. But not anymore!