Importance Of Vitamin D

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  Lifestyle Guru On How To Deal With Food Cravings During Weight Loss

  Lifestyle coach Luke Coutinho highlights the importance of portion control, which is to regulate how much food is served and consumed during a meal.

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  Vitamin D Not Only Builds Your Bones, Teeths, But Also Keeps Gut Sealed

  You've likely heard about Vitamin D's important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy - including the function of your gut.

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  Why Vitamin D Is So Important? How You Can Easily Get More of It

  Vitamin D: From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you covered.

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  Tips For Parents: Have You Tried These 7 Vitamin D Rich Drinks To Boost Bone Health In Kids?

  Here are seven drinks that pack a punch of vitamin D while being kid-approved in taste!

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  Add These Nutrients To Your Diet For A Healthier Pregnancy

  This article will highlight some of the most important nutrients to add to your diet during pregnancy for optimal health.

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  Here's Why You Need Sufficient Vitamin D In Your Diet

  Here we share a list of reasons why it's vital to consume sufficient vitamin D.

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  Vitamin D Supplements During Pregnancy: Understanding The Importance

  According to the World Health Organisation, vitamin D deficiency is quite common among pregnant women and is associated with a higher risk of pre-eclampsia, gestational diabetes mellitus, preterm birth, and other tissue-specific conditions.

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  5 Essential Nutrients Every Woman From 25-45 Age Must Have: Expert Shares

  Women in India are often unaware of the essential nutrients required for maintaining their well-being. Dr Sushma Singh suggests 5 nutrients to keep in mind.

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  Boost Your Bone Health With These 5 Calcium-Rich Foods

  Tired of having milk to increase your calcium levels? Have these 5 foods that are rich in calcium.

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  Breast Cancer: Your Guide To Identifying Early Signs And Importance Early Diagnosis

  In this article, we discuss some of the early signs of breast cancer and how early diagnosis is important for better treatment.

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  Is Vitamin D Deficiency Common? Here Are Foods To Prevent It

  Vitamin D deficiency: Besides sunbathing, here are vitamin D-rich foods you should add to your daily diet to overcome or prevent vitamin D deficiency.

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  Menopause Might Cause Osteoporosis, Here's How To Reduce The Risk Of Bone Loss

  Menopause & Osteoporosis: In this article, we discuss how you can lower your risk of developing Osteoporosis if you are nearing menopause.

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  Dr. Jaishree Sharad Explains How Low Vitamin D Can Worsen Skin Conditions

  Vitamin D: Low levels of vitamin D are linked to impaired immunity, increased inflammation, etc. Deficiency may have a harmful effect on the skin.

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  Menopause: Importance Of Exercising If You Are Nearing Menopause

  Here's why you need to add regular exercising to your workout routine if you are expecting menopause soon.

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  National Safe Motherhood Day: 5 Important Nutrients For Strengthening Bones In Women

  National Safe Motherhood Day: Constant and adequate supply of nutrients is needed for bone development and strengthening.