Importance Of Sleep

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  Expert Explains How Deep Sleep Helps Strengthen The Immune System

  Luke Coutinho says sleep is the most powerful medicine for your immune system.

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  Hustle Culture: It's Okay To Take A Break; Why And How

  In relevance to workspace, hustle culture gave birth to sub-concepts like "rise and grind", "sleep in for the weak", "work harder, not smarter" among many others. Here's how to break out of this toxic culture.

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  Cortisol: Foods That Can Help You Regulate The Stress Hormone

  Diet plays a crucial role in maintaining healthy cortisol levels. Here we share a list of foods you can frequent in your daily diet to naturally regulate your cortisol levels.

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  Is Your Teen Not Getting Good Quality Sleep? Here's What It Could Mean For Their Health

  In this article, we list common ways through which poor quality sleep affects the health of your teen.

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  Importance Of Proper Sleep Routine In Teens

  Teenagers experience rapid physical growth, and most of this growth happens during deep sleep when growth hormone is released. Below we discuss why a proper sleep routine is important in teens.

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  Kareena Kapoor Khan On The Lifestyle Changes She Has Made In Recent Years: "I Eat Dinner At 6 PM And..."

  The actress spoke at length about the importance of fitness for her physical and mental health. She also shared how she loves cooking with her family

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  Just 3 Nights Of Poor Sleep May Raise Heart Disease Risk, New Study Warns

  The findings suggest that even short-term sleep deprivation can have serious health implications, emphasising the importance of adequate sleep for maintaining heart health.

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  Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss

  Fitness coach Raj Ganpath shares 7 simple and effective steps to achieve weight loss goals, emphasizing the importance of consistency, balanced diet, and adequate sleep.

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  Here's Why You Should Sleep For Only 8 Hours Everyday

  Here are some of the health benefits of sleeping eight hours every day.

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  Resting For Two: Here's How Quality Sleep Supports Healthy Pregnancy

  During pregnancy, the body undergoes significant changes that can be physically taxing. Adequate sleep helps reduce fatigue and supports recovery.

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  Is Cortisol Actually Bad For Us?

  Chronic high levels of cortisol due to prolonged stress can lead to negative health effects.

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  Try These Self-Care Practices For Overall Well-Being

  Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.

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  How to Turn On or Off Instagram’s Quiet Mode on Android and iPhone?

  Instagram’s Quiet Mode is designed to help users take control of their social media experience. When activated, it silences all notifications, changes your activity status to “In Quiet Mode,” and sends auto-replies to anyone who sends you a direct message. This ensures you can focus on important tasks, relax, or recharge without interruptions...

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  Study Reveals Sleep Disruption Could Increase the Risk of Autism in Children

  A recent study from the University of North Carolina indicates a link between early sleep disruptions and a higher risk of autism in children. Sleep is crucial for brain development, and its disruption can lead to long-lasting behavioural changes. Research on young mice shows that sleep loss negatively impacts social behaviour, especially in those ...

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  Exploring Ayurveda's Ancient Wisdom For Modern Wellness

  Lets explore how Ayurvedas timeless wisdom is relevant in todays modern wellness practices.