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Can Blood Sugar Levels Affect Your Lung Health? Here's What You Should Know
High blood sugar can weaken the immune system. This makes it harder for the body to fight off infections.
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Nutritionist Shares 6 Foods She Eats Daily For A Healthy Gut
Simple fibre, fermented foods and healthy fats can support your gut when added slowly and consistently.
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This Is The Best Time To Eat Protein For Weight Loss, Muscle Building And Overall Health
While most individuals are well-versed in the importance of protein, many wonder about the best time to take it. Keep reading to find out.
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How To Add More Protein To Indian Diet: 6 Tips To Follow
Consuming protein in inadequate levels can lead to various health issues, including muscle loss, weakened immunity, and a higher prevalence of nutrient deficiencies.
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Harvard-Trained Gut Doctor Recommends Orange-Ginger Juice Shots For Digestion And Immunity
Orange ginger shots are an easy and practical method to include nutrient-dense whole foods into your regimen, says gastroenterologist Saurabh Sethi.
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Why Eating Colourful Fruits And Vegetables Is Good for Your Gut, Explains Doctor
A doctor explains what makes a rainbow diet so special and how you can start reaping its benefits
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Can Adding Mustard Seeds To Your Diet Reduce Inflammation?
Mustard seeds, or sarson ke beej, can elevate the flavour of a dish. Here is why you should be eating these seeds and how to consume them safely.
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Nutritionist Explains The Importance Of Coloured Fruits And Vegetables For Improved Digestion, Immunity
According to Lovneet Batra, purple cabbage is rich in anthocyanins, while green cabbage provides more vitamin K and folate.
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Yak Milk: 5 Health Benefits Explained And How To Consume It
Yak milk offers numerous health benefits, making it a popular new alternative. Here is how yak milk can benefit your health and how to consume it safely.
-
Authentic Indian Garlic Pickle Recipe: Step-by-Step Guide With Regional Variations And Best Ways to Eat
Making garlic pickle at home isn't difficult. It just requires patience and attention to detail. Once you get the hang of it, you'll wonder why you ever bought store-bought versions.
-
Can Blood Sugar Levels Affect Your Lung Health? Here's What You Should Know
High blood sugar can weaken the immune system. This makes it harder for the body to fight off infections.
-
Nutritionist Shares 6 Foods She Eats Daily For A Healthy Gut
Simple fibre, fermented foods and healthy fats can support your gut when added slowly and consistently.
-
This Is The Best Time To Eat Protein For Weight Loss, Muscle Building And Overall Health
While most individuals are well-versed in the importance of protein, many wonder about the best time to take it. Keep reading to find out.
-
How To Add More Protein To Indian Diet: 6 Tips To Follow
Consuming protein in inadequate levels can lead to various health issues, including muscle loss, weakened immunity, and a higher prevalence of nutrient deficiencies.
-
Harvard-Trained Gut Doctor Recommends Orange-Ginger Juice Shots For Digestion And Immunity
Orange ginger shots are an easy and practical method to include nutrient-dense whole foods into your regimen, says gastroenterologist Saurabh Sethi.
-
Why Eating Colourful Fruits And Vegetables Is Good for Your Gut, Explains Doctor
A doctor explains what makes a rainbow diet so special and how you can start reaping its benefits
-
Can Adding Mustard Seeds To Your Diet Reduce Inflammation?
Mustard seeds, or sarson ke beej, can elevate the flavour of a dish. Here is why you should be eating these seeds and how to consume them safely.
-
Nutritionist Explains The Importance Of Coloured Fruits And Vegetables For Improved Digestion, Immunity
According to Lovneet Batra, purple cabbage is rich in anthocyanins, while green cabbage provides more vitamin K and folate.
-
Yak Milk: 5 Health Benefits Explained And How To Consume It
Yak milk offers numerous health benefits, making it a popular new alternative. Here is how yak milk can benefit your health and how to consume it safely.
-
Authentic Indian Garlic Pickle Recipe: Step-by-Step Guide With Regional Variations And Best Ways to Eat
Making garlic pickle at home isn't difficult. It just requires patience and attention to detail. Once you get the hang of it, you'll wonder why you ever bought store-bought versions.
