Hypertension And Diet

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  World Heart Day 2025: Diet, Exercise, And New Hope For Resistant Hypertension

  Hypertension affects over 220 million Indians, yet only a fraction have it under control.

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  Heart: Beyond Diet And Exercise, These Factors Will Help Manage Hypertension

  Hypertension: Let's understand what other factors besides diet and exercise can you tweak for better blood pressure levels.

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  Hypertension: Follow These Tips To Manage High Blood Pressure At Work

  When you sit for long hours at your desk without much physical activity, your bodys ability to regulate blood pressure weakens over time. Below we share tips to better manage hypertension.

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  Is It Safe To Manage High Blood Pressure Without Medication? Doctor Answers

  While diet and lifestyle interventions can effectively lower blood pressure, some individuals may require medications, especially those with severe hypertension.

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  National Nutrition Week 2025: How Much Sugar, Salt & Oil Is Too Much?

  As India observes National Nutrition Week 2025, our attention turns to three everyday kitchen staples: sugar, salt, and oil. While essential in small amounts, overconsumption is silently fuelling lifestyle diseases like diabetes, hypertension, and ob

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  10 Healthy Foods You Must Avoid For Better Cardiovascular Health

  What benefits one person may negatively impact another, especially when managing conditions like hypertension, high cholesterol, or heart disease.

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  Struggling With High Blood Pressure? Here's How Ayurveda Can Help

  Ayurveda focuses on addressing the root causes like stress, poor diet, and lifestyle imbalance through natural methods.

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  5 Food To Lower Blood Pressure Effectively

  These five foods are backed by science and health experts for their role in managing blood pressure.

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  Is Hypertension A Major Health Threat?

  Hypertension quietly damages the heart, kidneys, eyes, and brain, increasing the risk of stroke, heart attack, and death. In a world that's increasingly sedentary and stressed, it's more important than ever to understand this health threat and take preventive measures early.

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  World Hypertension Day 2025: How Sodium Sneaks Into Everyday Indian Food - And How To Reduce Its Content

  World Hypertension Day 2025: One of the key dietary factors linked to hypertension is excessive sodium intake.

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  This Mineral Found In Bananas Can Help Lower Blood Pressure And Boost Heart Health

  Eating a well-balanced diet and regular exercise reduce blood pressure effectively.

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  Hypertension: 7 Diet Modifications That Can Help Lower Blood Pressure

  Adopt these dietary changes and stay physically active to maintain healthy blood pressure numbers.

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  Can Omega-3 Fatty Acids Improve Heart Health?

  Omega-3 Fatty Acids For Heart Health: How exactly does omega-3 fatty acids benefit heart health, and should you consider adding more omega-3s to your diet? Let's find out.

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  These 3 Red Juices Can Help Lower Blood Pressure Effectively

  High blood pressure usually develops over time. Here are 3 juices that can help you lower blood pressure and promote overall heart health.

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  Hypertension Diet: Best Foods To Have As We Transition To Summers

  As February brings a shift in climate, focusing on hydration and nutrient-rich foods can help hypertensive individuals maintain stable blood pressure levels. In this article, we share a list of foods you can add to your diet as we transition into sum