How To Reduce Stress And Anxiety
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CBSE Class 12 Result Day 2026: 8 Ways Parents Can Support Their Children
- Monday May 11, 2026
- Education | Edited by Priyanka Negi
Parents should stay calm on CBSE Class 12 result day to help reduce student stress and create a supportive environment.
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www.ndtv.com/education
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Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
- Sunday May 3, 2026
- Health | Written by Debosmita Ghosh
There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere.
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www.ndtv.com
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10,000 Steps Daily: How Does This Impact Your Cardiovascular Health, Blood Sugar Levels And Mental Health
- Monday March 23, 2026
- Health | Written by Debosmita Ghosh
Walking 10,000 steps daily has become extremely popular. You can either pair this with your workout routine or just aim to walk 10,000 steps everyday. Read on to know how walking 10,000 steps impacts your cardiovascular health, blood sugar levels and
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www.ndtv.com
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Shilpa Shetty Shows How to Beat Monday Blues With This Powerful Yoga Pose
- Monday March 2, 2026
- Health | Edited by Debosmita Ghosh
Vatayanasana, also known as the Horse-Face Pose, is a challenging balancing posture where one leg is placed in a half-lotus position while the other remains bent, as the practitioner lowers into a squat-like stance
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www.ndtv.com
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10 Powerful Health Benefits Of Bel Leaves You Need to Know
- Saturday February 14, 2026
- Health | Written by Rupashi Chhabra
Bel leaves can boost immunity, help you manage stress, and even reduce anxiety levels. Here is how they can benefit your health and the side effects that you should know.
-
www.ndtv.com
-
Dark Showering For Better Sleep: Should You Try The Viral Trend Rooted In Ayurveda?
- Thursday February 12, 2026
- Health | Written by Rupashi Chhabra
The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.
-
www.ndtv.com
-
Can Drinking Blue Tea In the Morning Effectively Lower Stress?
- Wednesday January 14, 2026
- Health | Written by Rupashi Chhabra
Blue tea is a potent health drink that can be beneficial in relieving stress. Here is how it can help do so, and the side effects it can cause.
-
www.ndtv.com
-
5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional
- Sunday November 9, 2025
- Health | Written by Rupashi Chhabra
Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to reduce anxiety.
-
www.ndtv.com
-
5 Benefits You Can Get From Drinking Ashwagandha Tea Before Bed
- Wednesday September 3, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
By incorporating Ashwagandha tea into your bedtime routine, you may find yourself sleeping more soundly and waking up feeling refreshed
-
food.ndtv.com
-
Stressed? Lifestyle Coach Luke Coutinho Shares How A Simple Breathing Method Can Calm Your Mind
- Monday May 5, 2025
- Lifestyle | Written by Arushi Bidhuri
If constant stress has been making your life hard, relax your mind with this simple technique
-
www.ndtv.com/lifestyle
-
Can Dogs Help Improve Your Baby's Immune System?
- Friday February 21, 2025
- Aayushi Singh Chauhan
The presence of pets introduces babies to a diverse range of microbes, promoting a stronger and more resilient immune system. But how exactly can dogs help improve your baby's immune system? Let's explore the science behind it.
-
doctor.ndtv.com
-
CBSE Class 12 Result Day 2026: 8 Ways Parents Can Support Their Children
- Monday May 11, 2026
- Education | Edited by Priyanka Negi
Parents should stay calm on CBSE Class 12 result day to help reduce student stress and create a supportive environment.
-
www.ndtv.com/education
-
Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
- Sunday May 3, 2026
- Health | Written by Debosmita Ghosh
There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere.
-
www.ndtv.com
-
10,000 Steps Daily: How Does This Impact Your Cardiovascular Health, Blood Sugar Levels And Mental Health
- Monday March 23, 2026
- Health | Written by Debosmita Ghosh
Walking 10,000 steps daily has become extremely popular. You can either pair this with your workout routine or just aim to walk 10,000 steps everyday. Read on to know how walking 10,000 steps impacts your cardiovascular health, blood sugar levels and
-
www.ndtv.com
-
Shilpa Shetty Shows How to Beat Monday Blues With This Powerful Yoga Pose
- Monday March 2, 2026
- Health | Edited by Debosmita Ghosh
Vatayanasana, also known as the Horse-Face Pose, is a challenging balancing posture where one leg is placed in a half-lotus position while the other remains bent, as the practitioner lowers into a squat-like stance
-
www.ndtv.com
-
10 Powerful Health Benefits Of Bel Leaves You Need to Know
- Saturday February 14, 2026
- Health | Written by Rupashi Chhabra
Bel leaves can boost immunity, help you manage stress, and even reduce anxiety levels. Here is how they can benefit your health and the side effects that you should know.
-
www.ndtv.com
-
Dark Showering For Better Sleep: Should You Try The Viral Trend Rooted In Ayurveda?
- Thursday February 12, 2026
- Health | Written by Rupashi Chhabra
The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.
-
www.ndtv.com
-
Can Drinking Blue Tea In the Morning Effectively Lower Stress?
- Wednesday January 14, 2026
- Health | Written by Rupashi Chhabra
Blue tea is a potent health drink that can be beneficial in relieving stress. Here is how it can help do so, and the side effects it can cause.
-
www.ndtv.com
-
5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional
- Sunday November 9, 2025
- Health | Written by Rupashi Chhabra
Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to reduce anxiety.
-
www.ndtv.com
-
5 Benefits You Can Get From Drinking Ashwagandha Tea Before Bed
- Wednesday September 3, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
By incorporating Ashwagandha tea into your bedtime routine, you may find yourself sleeping more soundly and waking up feeling refreshed
-
food.ndtv.com
-
Stressed? Lifestyle Coach Luke Coutinho Shares How A Simple Breathing Method Can Calm Your Mind
- Monday May 5, 2025
- Lifestyle | Written by Arushi Bidhuri
If constant stress has been making your life hard, relax your mind with this simple technique
-
www.ndtv.com/lifestyle
-
Can Dogs Help Improve Your Baby's Immune System?
- Friday February 21, 2025
- Aayushi Singh Chauhan
The presence of pets introduces babies to a diverse range of microbes, promoting a stronger and more resilient immune system. But how exactly can dogs help improve your baby's immune system? Let's explore the science behind it.
-
doctor.ndtv.com