How To Reduce Stress
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How Safe Are Your Eyes From Smartphone Light? What Studies Say
Many experts advise not to use mobile phones before bed, or reduce the screen time overall.
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How 'Hope Molecules' Released During Exercise Can Transform Your Mental Health
Discover how "hope molecules" released during exercise can transform mental health by reducing depression symptoms, improving mood, and increasing stress resilience.
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Stressed? Lifestyle Coach Luke Coutinho Shares How A Simple Breathing Method Can Calm Your Mind
If constant stress has been making your life hard, relax your mind with this simple technique
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5 Ways To Lower Your Cortisol Levels Naturally
Managing cortisol levels is essential for maintaining overall health and well-being. Try these simple strategies to reduce cortisol levels effectively.
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9 Hidden Signs You Have High Stress Level - And How To Reduce It Naturally
Is stress taking over your health? Watch out for these 9 signs, revealed by an expert.
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The Secret To Smelling Good All the Time? It's All About Managing Cortisol - Here's How
Body odour is often a sign of an underlying issue, such as an imbalance in cortisol levels. By incorporating these lifestyle changes and dietary tips, you can regulate your cortisol levels, reduce stress, and avoid body odour.
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Can Dogs Help Improve Your Baby's Immune System?
The presence of pets introduces babies to a diverse range of microbes, promoting a stronger and more resilient immune system. But how exactly can dogs help improve your baby's immune system? Let's explore the science behind it.
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How To Wake Up Early: 6 Tips That Might Help
Starting the day early helps you establish a relaxed morning routine, reducing stress and anxiety.
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Gut Health: Know Why Stress And Hormonal Imbalance Causes Constipation
Gut Health: Understanding the connection between stress, hormones, and constipation is crucial for addressing the root cause and finding effective solutions. Let's delve deeper into how these factors impact gut health and explore ways to combat constipation effectively.
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New Study Reveals How Leaves' Resilience to Raindrops Might Help in Agriculture and Renewable Energy
Research published in Physical Review Fluids reveals how raindrops interact with leaves, protecting plants from damage and opening avenues for technological innovations. The study, led by Professor Sunghwan Jung of Cornell University, examined the mechanics of drop-leaf interactions using high-speed imaging and a plastic beam to simulate plant beha...
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Somatic Exercises And Diet: Can This Combo Help Reduce Stress?
Somatic exercises focus on reconnecting the mind and body to release tension, while stress-relieving diets nourish the body with essential nutrients.
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Top 10 Tips To Manage Anxiety At Home
Below we share a list of tips you can follow at home to reduce anxiety.
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This Is How Yoga and Pilates Enhance Physical And Mental Well-Being
In this article, we will explore how yoga and Pilates can complement each other and how each discipline enhances both physical and mental well-being.
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Mental Health: These Hacks Might Help Reduce Your Anxiety
Below we share quick tips to help reduce your anxiety.
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Stress: These Daily Habits May Be Increasing Your Cortisol Levels
Keep reading as we share some common habits that can contribute to increased cortisol levels and their impact on our well-being.
-
How Safe Are Your Eyes From Smartphone Light? What Studies Say
Many experts advise not to use mobile phones before bed, or reduce the screen time overall.
-
How 'Hope Molecules' Released During Exercise Can Transform Your Mental Health
Discover how "hope molecules" released during exercise can transform mental health by reducing depression symptoms, improving mood, and increasing stress resilience.
-
Stressed? Lifestyle Coach Luke Coutinho Shares How A Simple Breathing Method Can Calm Your Mind
If constant stress has been making your life hard, relax your mind with this simple technique
-
5 Ways To Lower Your Cortisol Levels Naturally
Managing cortisol levels is essential for maintaining overall health and well-being. Try these simple strategies to reduce cortisol levels effectively.
-
9 Hidden Signs You Have High Stress Level - And How To Reduce It Naturally
Is stress taking over your health? Watch out for these 9 signs, revealed by an expert.
-
The Secret To Smelling Good All the Time? It's All About Managing Cortisol - Here's How
Body odour is often a sign of an underlying issue, such as an imbalance in cortisol levels. By incorporating these lifestyle changes and dietary tips, you can regulate your cortisol levels, reduce stress, and avoid body odour.
-
Can Dogs Help Improve Your Baby's Immune System?
The presence of pets introduces babies to a diverse range of microbes, promoting a stronger and more resilient immune system. But how exactly can dogs help improve your baby's immune system? Let's explore the science behind it.
-
How To Wake Up Early: 6 Tips That Might Help
Starting the day early helps you establish a relaxed morning routine, reducing stress and anxiety.
-
Gut Health: Know Why Stress And Hormonal Imbalance Causes Constipation
Gut Health: Understanding the connection between stress, hormones, and constipation is crucial for addressing the root cause and finding effective solutions. Let's delve deeper into how these factors impact gut health and explore ways to combat constipation effectively.
-
New Study Reveals How Leaves' Resilience to Raindrops Might Help in Agriculture and Renewable Energy
Research published in Physical Review Fluids reveals how raindrops interact with leaves, protecting plants from damage and opening avenues for technological innovations. The study, led by Professor Sunghwan Jung of Cornell University, examined the mechanics of drop-leaf interactions using high-speed imaging and a plastic beam to simulate plant beha...
-
Somatic Exercises And Diet: Can This Combo Help Reduce Stress?
Somatic exercises focus on reconnecting the mind and body to release tension, while stress-relieving diets nourish the body with essential nutrients.
-
Top 10 Tips To Manage Anxiety At Home
Below we share a list of tips you can follow at home to reduce anxiety.
-
This Is How Yoga and Pilates Enhance Physical And Mental Well-Being
In this article, we will explore how yoga and Pilates can complement each other and how each discipline enhances both physical and mental well-being.
-
Mental Health: These Hacks Might Help Reduce Your Anxiety
Below we share quick tips to help reduce your anxiety.
-
Stress: These Daily Habits May Be Increasing Your Cortisol Levels
Keep reading as we share some common habits that can contribute to increased cortisol levels and their impact on our well-being.
