How To Reduce Risk Of Dementia
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Eating Fibre Isn't Just Good For Your Gut, It May Boost Your Brain Too: Study
Fibre has long been known as a gut-friendly nutrient, but its role in brain health is opening up a whole new perspective on how we eat.
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Just 5 Minutes Of High-Intensity Exercise Daily Is All You Need To Reduce Your Risk For 8 Deadly Diseases
A new study in the European Heart Journal offers new insight into why doing high-intensity exercises could hold the key to reducing your risk for 8 deadly diseases. Here is exactly how it works and practical tips to implement it into your routine.
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Just 5 Weeks Of Brain Training May Cut Dementia Risk By 20 Years, Claims New Study
A discovery that could improve brain health and lower the risk of dementia. Here is what the study says about brain training and how it could make your brain healthier if applied in the right manner.
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Your Muscle-To-Fat Ratio Is The Only Number That Matters For Your Brain Health, Says New Study
The exact ratio of muscle to fat could be a marker of brain health. Here is what a brand-new study reveals and why it should matter to you.
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Here's How You Can Reduce Your Risk Of Parkinson's
Certain lifestyle choices and habits may reduce the risk or delay its onset by protecting brain health and reducing oxidative stress. Read on to find out.
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According To Harvard Study, This Superfood Can Reduce Your Risk Of Dementia
Here we discuss in detail some of the many benefits of olive oil and how to incorporate it into your diet.
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Dementia: Yoga Asanas To Reduce Risk Of Dementia
Try these easy yoga poses to improve your brain's health and to reduce your risk of developing dementia.
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High-Salt Diet: Here's How A High-Salt Diet Can Harm You
High-salt diet effects: A new study found that high salt diet may lead to cognitive decline and increase risk of dementia. Read here to know other ways how eating too much salt is bad for your health.
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Vegetarians, Here Are 5 Sources Of Omega 3 Fatty Acids You Must Include In Your Diet
Omega 3 fatty acids can help in preventing heart disease and reducing inflammation. While fatty fish like salmon, tuna and mackerel are popular for their omega 3 fatty acid content, here are the vegetarian sources of this important fatty acid.
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Another Reason To Control Your Blood Pressure Levels: Keeps Dementia Away
For the first time in history, a medicine has been found that can reduce the risk of memory loss and dementia by bringing blood pressure under control.
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Wish To Keep Your Brain Healthy? Take Care Of Your Heart First
A new research presented at Alzheimer's Association International Conference in Chicago says that a healthy heart leads to a healthy mind.
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Experts Link Moderate Drinking to Reduced Risk of Dementia in Elderly: How Beneficial Is It for Your Health Really?
The world of science seems to stand divided on the effects that moderate drinking may have on human health.
-
Eating Fibre Isn't Just Good For Your Gut, It May Boost Your Brain Too: Study
Fibre has long been known as a gut-friendly nutrient, but its role in brain health is opening up a whole new perspective on how we eat.
-
Just 5 Minutes Of High-Intensity Exercise Daily Is All You Need To Reduce Your Risk For 8 Deadly Diseases
A new study in the European Heart Journal offers new insight into why doing high-intensity exercises could hold the key to reducing your risk for 8 deadly diseases. Here is exactly how it works and practical tips to implement it into your routine.
-
Just 5 Weeks Of Brain Training May Cut Dementia Risk By 20 Years, Claims New Study
A discovery that could improve brain health and lower the risk of dementia. Here is what the study says about brain training and how it could make your brain healthier if applied in the right manner.
-
Your Muscle-To-Fat Ratio Is The Only Number That Matters For Your Brain Health, Says New Study
The exact ratio of muscle to fat could be a marker of brain health. Here is what a brand-new study reveals and why it should matter to you.
-
Here's How You Can Reduce Your Risk Of Parkinson's
Certain lifestyle choices and habits may reduce the risk or delay its onset by protecting brain health and reducing oxidative stress. Read on to find out.
-
According To Harvard Study, This Superfood Can Reduce Your Risk Of Dementia
Here we discuss in detail some of the many benefits of olive oil and how to incorporate it into your diet.
-
Dementia: Yoga Asanas To Reduce Risk Of Dementia
Try these easy yoga poses to improve your brain's health and to reduce your risk of developing dementia.
-
High-Salt Diet: Here's How A High-Salt Diet Can Harm You
High-salt diet effects: A new study found that high salt diet may lead to cognitive decline and increase risk of dementia. Read here to know other ways how eating too much salt is bad for your health.
-
Vegetarians, Here Are 5 Sources Of Omega 3 Fatty Acids You Must Include In Your Diet
Omega 3 fatty acids can help in preventing heart disease and reducing inflammation. While fatty fish like salmon, tuna and mackerel are popular for their omega 3 fatty acid content, here are the vegetarian sources of this important fatty acid.
-
Another Reason To Control Your Blood Pressure Levels: Keeps Dementia Away
For the first time in history, a medicine has been found that can reduce the risk of memory loss and dementia by bringing blood pressure under control.
-
Wish To Keep Your Brain Healthy? Take Care Of Your Heart First
A new research presented at Alzheimer's Association International Conference in Chicago says that a healthy heart leads to a healthy mind.
-
Experts Link Moderate Drinking to Reduced Risk of Dementia in Elderly: How Beneficial Is It for Your Health Really?
The world of science seems to stand divided on the effects that moderate drinking may have on human health.
