How To Reduce Knee Pain

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  Rujuta Diwekar Shares Simple Squat Routine To Ease Knee, Back And Ankle Pain

  Nutritionist Rujuta Diwekar shares a video showing how simple squats can help ease joint pain and reduce the impact of long sitting hours

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  Joint Pain Due To Weather Change? Try These Yoga Asanas For Knee Pain

  Here we share some yoga asanas that can help reduce knee pain and explain how to perform them.

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  Knee Osteoarthritis: Exercises To Reduce Pain & Stiffness In The Knees

  Knee osteoarthritis can cause stiffness, and pain in the knees. These easy-to-follow exercises can help you relieve the discomfort, at home.

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  Arthritis: 8 Best Workout Practices To Reduce Stiffness In Joints

  Arthritis can cause pain and discomfort to the joints. Here are some physical activities that will help you reduce pain and promote elasticity.

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  5 Expert-Recommended Exercises To Reduce Knee Pain Due To Arthritis

  Exercising regularly can delay the natural ageing process. For people with knee arthritis, it can help in improving your health and fitness without hurting your joints, says fitness expert Yasmin Karachiwala.

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  Neck Pain, Back Pain And Sore Muscles: Here's The One Equipment For All Of These Issues

  Foam rolling can be used as part of your rest and recovery routine, as well as your warm-up before exercise. Here are all the reasons why you need to invest in this light-weight and portable equipment.

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  Back Pain Remedies: Know How A Good Posture Can Help

  Back pain and posture: If you have a good posture, it can help in preventing back pain and muscle pain. It helps in keeping bones and joints aligned and ensures that muscles are used properly.

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  Mental Health Tips: 3 Yoga Asanas For Stress, Anxiety And High Blood Pressure- Do These Daily

  Yoga asanas for mental health: Standing forward bends, Head to knee forward bend and Legs up to the wall are three asanas that can help in reducing stress and anxiety and manage blood pressure. Read here to know how you can do them to suit your fitness.

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  Getting Back Pain Or Knee Pain In Your 20s And 30s? Follow These 10 Tips To Strengthen Your Bones

  Bone health tips: From taking less stress to sleeping well, there's a lot that you need to do if you want strong and healthy bones. Read here to know lifestyle tips for strong bones that can help in preventing back pain and knee pain.

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  Combination Of These Stretching Yoga Poses Can Help In Getting Rid Of Knee And Ankle Pain: Watch Video

  Yoga and stretching poses for knee pain: Celebrity nutritionist Rujuta Diwekar shares a video featuring yoga teacher Kobad Variava, where he shares some effective yoga and stretching exercises which can help in reducing knee and ankle pain.

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  Best Ways To Reduce Pain Caused By Knee Osteoarthritis

  Here's the ultimate hack for reducing pain for people with knee osteoarthritis. Obese and overweight people can reduce pain caused by knee osteoarthritis by losing weight. Weight loss can reduce knee osteoarthritis pain by 50%.

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  Celebrity Trainer Vinod Channa: How Shilpa Shetty Lost 32 Kg Post Pregnancy

  According to celebrity trainer Vinod Channa, Shilpa Shetty's weight loss is one of the best instances of post-pregnancy transformation.

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  7 Things To Know About A Runner's Knee

  Here's all you need to know about runner's knee and what can heighten or lower the risk of the same.

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  Here's How Weight Loss Can Save Your Knees and Joints

  A new study,published online in the journal Radiology, shows that losing some weight can help in saving your knees, relieving the pain and even reducing the risk of osteoarthritis.