How To Prevent Blood Sugar Spikes
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The 3-Step Eating Sequence That Controls Blood Sugar Spikes And Keeps You Full For Longer
- Sunday May 24, 2026
- Health | Written by Rupashi Chhabra
The 3-step food sequencing method can naturally flatten blood sugar spikes by 37% and prolong satiety. Here is the clinical science behind eating fibre, protein, and carbs in the right order for optimal metabolic health.
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www.ndtv.com
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Why Pairing Mangoes With These 2 Ingredients Stops Summer Acne Spikes
- Thursday May 7, 2026
- Health | Written by Rupashi Chhabra
If you think that consuming mangoes gives you acne, then you need to know the truth. Here are the simple food combinations that can keep your skin clear while you enjoy your favorite seasonal fruit.
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www.ndtv.com
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Why Eating With Your Hands Changes How Your Body Digests Glucose
- Thursday May 7, 2026
- Health | Written by Rupashi Chhabra
Eating with your hands changes the way your body digests glucose. Here is what you need to know to start practising this healthy habit.
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www.ndtv.com
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How To Eat Summer Fruits Safely With Diabetes: Doctor Shares Tips
- Monday May 4, 2026
- Health | Written by Varsha Vats
Fruits are rich in fibre, which is the secret weapon that helps diabetics because it slows down the absorption of sugar, preventing the sharp glucose spikes that are dangerous for diabetics.
-
www.ndtv.com
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Expert Recommends Jamun Seed Powder For Diabetes Management; How It Helps Control Blood Sugar Levels
- Tuesday April 7, 2026
- Health | Written by Varsha Vats
Jamun seed powder contains active compounds such as jamboline and jambosine, which may help slow the conversion of starch into glucose, thereby reducing sudden post-meal glucose spikes.
-
www.ndtv.com
-
How To Eat Rice The Right Way To Boost Gut Health, Nutritionist Explains
- Monday April 6, 2026
- Lifestyle | Written by Krati Purwar
From eating fermented rice to portion control, the nutritionist shared five ways in which the grain can boost gut health and prevent sugar spikes after meals
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www.ndtv.com/lifestyle
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Can Makhana Or Fox Nuts Keep You Full Without The Insulin Spike?
- Tuesday March 24, 2026
- Health | Written by Rupashi Chhabra
Makhana, or fox nuts, have the ability to keep you full for long hours. The key is to consume a controlled portion and in a form that maintains its nutritional integrity.
-
www.ndtv.com
-
From Nuts To Sugary Drinks: Gut Doctor Rates Everyday Foods For Blood Sugar Spikes
- Saturday February 7, 2026
- Health | Edited by Debosmita Ghosh
Gut health specialist Saurabh Sethi shared a simple meal grading system that shows how different foods impact blood sugar spikes.
-
www.ndtv.com
-
8 Tips To Prevent Unnecessary Blood Sugar Spikes This Festive Season
- Wednesday December 24, 2025
- Health | Written by Varsha Vats
Understanding how holiday celebrations can affect blood sugar and having strategies in place can help you maintain stable levels throughout the season.
-
www.ndtv.com
-
Can Protein Help Regulate Your Blood Sugar Levels? Expert Reveals The Truth
- Friday September 13, 2024
- Written by Vaishali Kapila, Edited by Neha Grover
Protein is not just about building muscle and managing weight - it can also prevent sudden glucose spikes, ensuring your energy stays balanced throughout the day.
-
food.ndtv.com
-
Experiencing Blood Sugar Spikes In Winter? 8 Simple Yet Effective Tips For People With Diabetes
- Wednesday January 11, 2023
- Health | Manya Singh
Diabetes: Here are some tips for managing your blood sugar during the winter to prevent complications associated with diabetes.
-
www.ndtv.com
-
Want To Control Blood Sugar Spikes? Check Out This Nutrition Hack By Health Expert
- Wednesday July 13, 2022
- Edited by NDTV Health Desk
Nutritionist Pooja Makhija suggests eating vegetables and proteins before carbohydrates, to keep blood sugar spikes in control.
-
doctor.ndtv.com
-
Diabetes Diet: This Oats Roti May Help Manage Sugar Levels (Recipe Inside)
- Tuesday November 3, 2020
- Aanchal Mathur
Oats roti recipe: Oats is considered beneficial for diabetics as it ensures a slow release of sugar or glucose in the blood, preventing any sudden spikes in levels.
-
food.ndtv.com
-
The 3-Step Eating Sequence That Controls Blood Sugar Spikes And Keeps You Full For Longer
- Sunday May 24, 2026
- Health | Written by Rupashi Chhabra
The 3-step food sequencing method can naturally flatten blood sugar spikes by 37% and prolong satiety. Here is the clinical science behind eating fibre, protein, and carbs in the right order for optimal metabolic health.
-
www.ndtv.com
-
Why Pairing Mangoes With These 2 Ingredients Stops Summer Acne Spikes
- Thursday May 7, 2026
- Health | Written by Rupashi Chhabra
If you think that consuming mangoes gives you acne, then you need to know the truth. Here are the simple food combinations that can keep your skin clear while you enjoy your favorite seasonal fruit.
-
www.ndtv.com
-
Why Eating With Your Hands Changes How Your Body Digests Glucose
- Thursday May 7, 2026
- Health | Written by Rupashi Chhabra
Eating with your hands changes the way your body digests glucose. Here is what you need to know to start practising this healthy habit.
-
www.ndtv.com
-
How To Eat Summer Fruits Safely With Diabetes: Doctor Shares Tips
- Monday May 4, 2026
- Health | Written by Varsha Vats
Fruits are rich in fibre, which is the secret weapon that helps diabetics because it slows down the absorption of sugar, preventing the sharp glucose spikes that are dangerous for diabetics.
-
www.ndtv.com
-
Expert Recommends Jamun Seed Powder For Diabetes Management; How It Helps Control Blood Sugar Levels
- Tuesday April 7, 2026
- Health | Written by Varsha Vats
Jamun seed powder contains active compounds such as jamboline and jambosine, which may help slow the conversion of starch into glucose, thereby reducing sudden post-meal glucose spikes.
-
www.ndtv.com
-
How To Eat Rice The Right Way To Boost Gut Health, Nutritionist Explains
- Monday April 6, 2026
- Lifestyle | Written by Krati Purwar
From eating fermented rice to portion control, the nutritionist shared five ways in which the grain can boost gut health and prevent sugar spikes after meals
-
www.ndtv.com/lifestyle
-
Can Makhana Or Fox Nuts Keep You Full Without The Insulin Spike?
- Tuesday March 24, 2026
- Health | Written by Rupashi Chhabra
Makhana, or fox nuts, have the ability to keep you full for long hours. The key is to consume a controlled portion and in a form that maintains its nutritional integrity.
-
www.ndtv.com
-
From Nuts To Sugary Drinks: Gut Doctor Rates Everyday Foods For Blood Sugar Spikes
- Saturday February 7, 2026
- Health | Edited by Debosmita Ghosh
Gut health specialist Saurabh Sethi shared a simple meal grading system that shows how different foods impact blood sugar spikes.
-
www.ndtv.com
-
8 Tips To Prevent Unnecessary Blood Sugar Spikes This Festive Season
- Wednesday December 24, 2025
- Health | Written by Varsha Vats
Understanding how holiday celebrations can affect blood sugar and having strategies in place can help you maintain stable levels throughout the season.
-
www.ndtv.com
-
Can Protein Help Regulate Your Blood Sugar Levels? Expert Reveals The Truth
- Friday September 13, 2024
- Written by Vaishali Kapila, Edited by Neha Grover
Protein is not just about building muscle and managing weight - it can also prevent sudden glucose spikes, ensuring your energy stays balanced throughout the day.
-
food.ndtv.com
-
Experiencing Blood Sugar Spikes In Winter? 8 Simple Yet Effective Tips For People With Diabetes
- Wednesday January 11, 2023
- Health | Manya Singh
Diabetes: Here are some tips for managing your blood sugar during the winter to prevent complications associated with diabetes.
-
www.ndtv.com
-
Want To Control Blood Sugar Spikes? Check Out This Nutrition Hack By Health Expert
- Wednesday July 13, 2022
- Edited by NDTV Health Desk
Nutritionist Pooja Makhija suggests eating vegetables and proteins before carbohydrates, to keep blood sugar spikes in control.
-
doctor.ndtv.com
-
Diabetes Diet: This Oats Roti May Help Manage Sugar Levels (Recipe Inside)
- Tuesday November 3, 2020
- Aanchal Mathur
Oats roti recipe: Oats is considered beneficial for diabetics as it ensures a slow release of sugar or glucose in the blood, preventing any sudden spikes in levels.
-
food.ndtv.com