How To Maintain Weight
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How To Gain Muscle Without Losing Or Gaining Weight
It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build muscle without dramatic weight change.
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How Many Rotis Should You Eat In A Day? Here's What Experts Reveal
Expert Advice on Roti Consumption: Experts say roti does not need to vanish from your plate - it simply needs to be eaten mindfully. Read on.
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"Wasn't Easy": Ankur Warikoo On How His Parents Lost Weight In Their 70s
Ankur Warikoo recently revealed how his elderly parents became fitter and healthier over the past two years, thanks to changes in their diets and daily routines.
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Nutritionist Reveals 10 "Painful Sacrifices" She Made To Lose 25kg In 4 Months
A woman named Amaka has shared her weight loss journey, revealing how she lost 25kg in four months.
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5 Ways To Transform Your Bowl Of Kheer Into A Guilt-Free, Weight Loss Treat
Kheer Recipe for Weight Loss: You can transform kheer into a guilt-free treat by incorporating healthier ingredients into the recipe. Intrigued to know how you can achieve this? Read on to find out!
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How To Choose The Right Weight For Strength Training
While working out it is important to ensure that you challenge your muscles effectively while preventing injuries and maintaining proper form.
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These Hacks Will Help You Maintain Weight Through The Winter Season
Read on we have compiled a list of hacks you can try to ensure you successfully maintain your weight this winter season.
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Women's Health: Here Is How You Can Maintain Fitness During Postpartum
Postpartum Recovery: In this article, we'll explore how women can maintain fitness after childbirth, the best exercises, and nutritional tips to support health and recovery.
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Why Weight Management Is Essential For Preventing Arthritis
This article will explore why weight management is crucial in preventing arthritis and how maintaining a healthy weight can improve joint health and overall well-being.
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Watch: You Do Not Have to Stop Eating Rice to Lose Weight, Fitness Coach Busts Weight Loss Myths
Many weight-watchers are afraid of rice and eliminate it from their diet forcefully for fear of weight gain. Is this true? Read on to find out the truth, as explained by a fitness coach.
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Winter Weight Loss Tip: Swap Your Regular Roti for Makki Ki Roti - Here's How
With reduced physical activity compared to the summer months, it becomes essential to make mindful dietary choices to maintain a healthy weight. Instead of indulging in calorie-laden parathas and puris, consider incorporating Makki ki Roti into your winter diet for effective weight management.
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Digestion: Try This Soup To Boost Your Gut Health During Monsoon
To help us maintain better gut health, nutritionist Lovneet Batra shares how moong dal soup can help boost our digestion during the rainy season.
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Gut Health In Monsoon: How To Boost Digestion During The Rainy Season
By following these tips, you can boost digestion during the rainy season and maintain a healthy gut.
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Healthy Eating At Night: 5 Tips For The Right Dinner Routine
How to eat at night? These tips will help you maintain a healthy diet.
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5 Signs You Are Not Eating Enough, As Per A Nutritionist
Eating sufficient calories is essential for maintaining overall good health. Read on to see if youre eating enough calories and how to achieve adequate calorie intake.
-
How To Gain Muscle Without Losing Or Gaining Weight
It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build muscle without dramatic weight change.
-
How Many Rotis Should You Eat In A Day? Here's What Experts Reveal
Expert Advice on Roti Consumption: Experts say roti does not need to vanish from your plate - it simply needs to be eaten mindfully. Read on.
-
"Wasn't Easy": Ankur Warikoo On How His Parents Lost Weight In Their 70s
Ankur Warikoo recently revealed how his elderly parents became fitter and healthier over the past two years, thanks to changes in their diets and daily routines.
-
Nutritionist Reveals 10 "Painful Sacrifices" She Made To Lose 25kg In 4 Months
A woman named Amaka has shared her weight loss journey, revealing how she lost 25kg in four months.
-
5 Ways To Transform Your Bowl Of Kheer Into A Guilt-Free, Weight Loss Treat
Kheer Recipe for Weight Loss: You can transform kheer into a guilt-free treat by incorporating healthier ingredients into the recipe. Intrigued to know how you can achieve this? Read on to find out!
-
How To Choose The Right Weight For Strength Training
While working out it is important to ensure that you challenge your muscles effectively while preventing injuries and maintaining proper form.
-
These Hacks Will Help You Maintain Weight Through The Winter Season
Read on we have compiled a list of hacks you can try to ensure you successfully maintain your weight this winter season.
-
Women's Health: Here Is How You Can Maintain Fitness During Postpartum
Postpartum Recovery: In this article, we'll explore how women can maintain fitness after childbirth, the best exercises, and nutritional tips to support health and recovery.
-
Why Weight Management Is Essential For Preventing Arthritis
This article will explore why weight management is crucial in preventing arthritis and how maintaining a healthy weight can improve joint health and overall well-being.
-
Watch: You Do Not Have to Stop Eating Rice to Lose Weight, Fitness Coach Busts Weight Loss Myths
Many weight-watchers are afraid of rice and eliminate it from their diet forcefully for fear of weight gain. Is this true? Read on to find out the truth, as explained by a fitness coach.
-
Winter Weight Loss Tip: Swap Your Regular Roti for Makki Ki Roti - Here's How
With reduced physical activity compared to the summer months, it becomes essential to make mindful dietary choices to maintain a healthy weight. Instead of indulging in calorie-laden parathas and puris, consider incorporating Makki ki Roti into your winter diet for effective weight management.
-
Digestion: Try This Soup To Boost Your Gut Health During Monsoon
To help us maintain better gut health, nutritionist Lovneet Batra shares how moong dal soup can help boost our digestion during the rainy season.
-
Gut Health In Monsoon: How To Boost Digestion During The Rainy Season
By following these tips, you can boost digestion during the rainy season and maintain a healthy gut.
-
Healthy Eating At Night: 5 Tips For The Right Dinner Routine
How to eat at night? These tips will help you maintain a healthy diet.
-
5 Signs You Are Not Eating Enough, As Per A Nutritionist
Eating sufficient calories is essential for maintaining overall good health. Read on to see if youre eating enough calories and how to achieve adequate calorie intake.
