How To Eat A Balanced Meal
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Get The Right Start: Safe And Sustainable Hacks To Eat Healthier In 2026
From following evidence-based nutritional principles and balanced meal strategies to adopting plant-rich diets and mindful habits, these tips help boost health and support long-term wellbeing.
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Health Resolutions 2026: How To Stick To Your Weight Loss Diet Plan
Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips for creating a realistic weight loss diet plan.
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What Anshula Kapoor Really Eats In A Day, From Omelette Dosa To Thai Curry
Anshula Kapoor loves food but also knows how to balance indulgence with healthy eating. She recently took to Instagram to list some of the common food items she enjoys regularly.
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A Look At Nagarjuna's Diet: How The Superstar Stays Exceptionally Fit In His 60s
Nagarjuna's routine is built around habits that align closely with how the body functions as it ages. Find out more below.
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What Happens To Your Body When You Eat Rice Every Day
Eating rice every day can be part of a healthy diet, especially if you choose whole-grain varieties and balance it with other nutrient-rich foods.
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What Happens To Your Body When You Eat Sugar For A Month
If you are someone who makes sure to put in extra sugar on top of everything, read on to know how it affects your body in the long run.
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6 Surprising Ways To Add Oats To Your Indian Diet
If you are looking for some simple ways to add oats to your diet, check out these easy ideas and recipes to get its benefits without compromising on the taste.
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What Happens To Your Body When You Eat Too Many Carbs
High Carbohydrates Diet Cons: Carbs are delicious, yes. But if your meals are feeling more like a carb parade than a balanced plate, your body might already be raising quiet alarms. Here is how to spot the signs.
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Masaba Gupta "Balances" Her Chocolate Strawberry Pudding With Bhindi - See Pic
Masaba Gupta's healthy meal features a jowar roti served with bhindi sabzi and another vegetable dish.
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How To Get More Energy From The Foods You Eat, Expert Shares
By better managing your meals and maintaining steady glucose levels, you can unlock "new energy from within," explains French biochemist Jessie Inchauspe.
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How To Eat Indian Thali The Right Way? Celeb Nutritionist Pooja Makhija Explains
Pooja Makhija took to Instagram to reveal how the Indian thali is a complete meal, and the right way to consume it to get maximum nutrition out of it.
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Nutritionist Pooja Makhija Shows You How To Eat Your Meals In The Right Order
In her Instagram post, nutritionist Pooja Makhija talked about a study and shared the right order to eat your meal.
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Masaba Gupta's Quick And Easy Meal Is Giving Us Breakfast Goals! (See Pics)
Have no time to make breakfast? Don't worry; take notes from Masaba Gupta as her quick and nutritious breakfast is a health goal and will make you drool.
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Are You Eating A Well-Balanced Diet? Nutritionist Explains How You Can Strike A Balance
A healthy and well balanced meal can help maintain a healthy weight. It will keep you full for longer and help ensure optimum nutrient intake. Read here as nutritionist explains how to achieve this balance.
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Eating A Balanced Diet May Not Be As Easy As It Sounds: Study; Know Tips That Can Help
Balanced diet tips:You need to have variety in not just your whole diet, but also within meals. For instance, every meal should include fats, carbs, protein, fibre and probiotics, and the variety should also be across all meals, like having different foods for lunch every day.
-
Get The Right Start: Safe And Sustainable Hacks To Eat Healthier In 2026
From following evidence-based nutritional principles and balanced meal strategies to adopting plant-rich diets and mindful habits, these tips help boost health and support long-term wellbeing.
-
Health Resolutions 2026: How To Stick To Your Weight Loss Diet Plan
Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips for creating a realistic weight loss diet plan.
-
What Anshula Kapoor Really Eats In A Day, From Omelette Dosa To Thai Curry
Anshula Kapoor loves food but also knows how to balance indulgence with healthy eating. She recently took to Instagram to list some of the common food items she enjoys regularly.
-
A Look At Nagarjuna's Diet: How The Superstar Stays Exceptionally Fit In His 60s
Nagarjuna's routine is built around habits that align closely with how the body functions as it ages. Find out more below.
-
What Happens To Your Body When You Eat Rice Every Day
Eating rice every day can be part of a healthy diet, especially if you choose whole-grain varieties and balance it with other nutrient-rich foods.
-
What Happens To Your Body When You Eat Sugar For A Month
If you are someone who makes sure to put in extra sugar on top of everything, read on to know how it affects your body in the long run.
-
6 Surprising Ways To Add Oats To Your Indian Diet
If you are looking for some simple ways to add oats to your diet, check out these easy ideas and recipes to get its benefits without compromising on the taste.
-
What Happens To Your Body When You Eat Too Many Carbs
High Carbohydrates Diet Cons: Carbs are delicious, yes. But if your meals are feeling more like a carb parade than a balanced plate, your body might already be raising quiet alarms. Here is how to spot the signs.
-
Masaba Gupta "Balances" Her Chocolate Strawberry Pudding With Bhindi - See Pic
Masaba Gupta's healthy meal features a jowar roti served with bhindi sabzi and another vegetable dish.
-
How To Get More Energy From The Foods You Eat, Expert Shares
By better managing your meals and maintaining steady glucose levels, you can unlock "new energy from within," explains French biochemist Jessie Inchauspe.
-
How To Eat Indian Thali The Right Way? Celeb Nutritionist Pooja Makhija Explains
Pooja Makhija took to Instagram to reveal how the Indian thali is a complete meal, and the right way to consume it to get maximum nutrition out of it.
-
Nutritionist Pooja Makhija Shows You How To Eat Your Meals In The Right Order
In her Instagram post, nutritionist Pooja Makhija talked about a study and shared the right order to eat your meal.
-
Masaba Gupta's Quick And Easy Meal Is Giving Us Breakfast Goals! (See Pics)
Have no time to make breakfast? Don't worry; take notes from Masaba Gupta as her quick and nutritious breakfast is a health goal and will make you drool.
-
Are You Eating A Well-Balanced Diet? Nutritionist Explains How You Can Strike A Balance
A healthy and well balanced meal can help maintain a healthy weight. It will keep you full for longer and help ensure optimum nutrient intake. Read here as nutritionist explains how to achieve this balance.
-
Eating A Balanced Diet May Not Be As Easy As It Sounds: Study; Know Tips That Can Help
Balanced diet tips:You need to have variety in not just your whole diet, but also within meals. For instance, every meal should include fats, carbs, protein, fibre and probiotics, and the variety should also be across all meals, like having different foods for lunch every day.
