How To Burn Calories
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How Much You Need To Walk To Lose 1 Kg Of Fat, Weight Loss Coach Explains
1 kg of fat is equivalent to approximately 7,700 calories; to burn it, you need to walk 10,00015,000 steps daily
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Doctor Loses 40 Kg In 2 Years, Shares How A Calorie Deficit Diet Can Help
About 1 kg of body fat equals about 7700 calories. So to lose 1 kg, you need to burn 7700 calories more than you eat
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Intermittent Fasting Vs Calorie Cutting: Which Method Is Better For Weight Loss?
Are you confused as to which method of weight loss is effective? Uncover how calorie-cutting and intermittent fasting aid in weight loss.
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Kokum Water For Weight Loss: The Tangy Desi Drink That Wins Hearts And Burns Fat
Kokum is packed with nutrients that support digestion, reduce inflammation, and even help cut belly fat. And the easiest way to tap into its benefits is a simple glass of kokum water.
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No Time To Exercise? Try Shamita Shetty's 10-Minute Full Body Treadmill Workout
If you're pressed for time, look no further than Shamita Shetty's latest post - her 10-minute workout will help you burn calories in no time
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Why A Calorie Deficit Diet May Not Work For Your Weight Loss Goals
A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer burning questions.
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Avoid These Foods To Prevent Calorie Overconsumption
Let's uncover the hidden culprits in our diets and learn how to make healthier choices to avoid the calorie creep.
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Had A High-Calorie Meal? Stop That Guilt! Here Are 6 Ways To Recover
Recently, nutritionist Ridhima Batra took to her Instagram to share six ways you can recover after eating a high-calorie meal.
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Rakul Preet Singh Is Burning Those Holiday Calories With Rigorous Glute Bridges. Here's How
Rakul Preet Singh's post-holiday workout routine includes glute bridges to shed those December calories
-
Weight Loss Tips: Here's Why & How To Use Kettlebell When Working Out
Kettlebell can help in building strength, burning calories, enhancing flexibility, improving cardiovascular endurance, reducing the risk of injury. etc.
-
How Much You Need To Walk To Lose 1 Kg Of Fat, Weight Loss Coach Explains
1 kg of fat is equivalent to approximately 7,700 calories; to burn it, you need to walk 10,00015,000 steps daily
-
Doctor Loses 40 Kg In 2 Years, Shares How A Calorie Deficit Diet Can Help
About 1 kg of body fat equals about 7700 calories. So to lose 1 kg, you need to burn 7700 calories more than you eat
-
Intermittent Fasting Vs Calorie Cutting: Which Method Is Better For Weight Loss?
Are you confused as to which method of weight loss is effective? Uncover how calorie-cutting and intermittent fasting aid in weight loss.
-
Kokum Water For Weight Loss: The Tangy Desi Drink That Wins Hearts And Burns Fat
Kokum is packed with nutrients that support digestion, reduce inflammation, and even help cut belly fat. And the easiest way to tap into its benefits is a simple glass of kokum water.
-
No Time To Exercise? Try Shamita Shetty's 10-Minute Full Body Treadmill Workout
If you're pressed for time, look no further than Shamita Shetty's latest post - her 10-minute workout will help you burn calories in no time
-
Why A Calorie Deficit Diet May Not Work For Your Weight Loss Goals
A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer burning questions.
-
Avoid These Foods To Prevent Calorie Overconsumption
Let's uncover the hidden culprits in our diets and learn how to make healthier choices to avoid the calorie creep.
-
Had A High-Calorie Meal? Stop That Guilt! Here Are 6 Ways To Recover
Recently, nutritionist Ridhima Batra took to her Instagram to share six ways you can recover after eating a high-calorie meal.
-
Rakul Preet Singh Is Burning Those Holiday Calories With Rigorous Glute Bridges. Here's How
Rakul Preet Singh's post-holiday workout routine includes glute bridges to shed those December calories
-
Weight Loss Tips: Here's Why & How To Use Kettlebell When Working Out
Kettlebell can help in building strength, burning calories, enhancing flexibility, improving cardiovascular endurance, reducing the risk of injury. etc.
