How To Boost Mood
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How To Reset Circadian Rhythm, Your Body's Internal Biological Clock
Focusing on your circadian rhythm maximises daily energy, improves long-term health, and prevents chronic disease by aligning body functions with day and night.
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Cold Brew For Summer? 6 Health Benefits Of This Refreshing Beverage
Summer often leaves you feeling sluggish, sleepy, or mentally foggy. Cold brew contains caffeine leads to a clearer, steadier level of alertness and concentration.
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Rap, Spoofs And Satire: How Campaign Songs Shaped Kerala's Electoral Mood
In Kerala's political theatre, the microphone can be as powerful as the manifesto
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Eating Fibre Isn't Just Good For Your Gut, It May Boost Your Brain Too: Study
Fibre has long been known as a gut-friendly nutrient, but its role in brain health is opening up a whole new perspective on how we eat.
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New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
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Aiming For 7000 Steps A Day? Here's How To Achieve It
Regularly walking this amount promotes cardiovascular health, improves stamina, and boosts mood, all without needing a gym membership or fancy equipment.
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Beat The Winter Blues: 5 Yoga Asanas That Will Boost Your Mood
Read on as we discuss some yoga asanas that might be helpful and share how to perform them.
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Mental Health: 8 Tips That Will Boost Your Mood & Make You Feel Happier
Making the right lifestyle choices can improve your mood and make you feel overall happier.
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How Nutrition And Food Plays A Key Role For Good Mental Health - Expert Reveals
Mental health and food are directly linked to each other. Here are some expert-suggested foods and drinks you must try.
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Boost The Levels Of Happy Hormones With A Healthy Gut: Here’s How
Nutritionist Nmami Agarwal highlights the importance of “serotonin”, which is believed to act as a mood enhancer, and suggests the few food items that may help
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Happy Hormones: Here's Your Guide To Happiness; Know How You Can Boost Them Naturally
Happy hormones: There are four major types of happy hormones that can enhance your mood. Read here to know more about these and how to boost them naturally.
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Immunity: How To Make Chicken-Coriander-Lemon Soup For Immunity And Weight Loss
Lemon Coriander Chicken Soup: A hot and comforting bowl of soup and blanket is all we need on a particularly cold evening when we are in no mood to cook.
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Weight Loss: Burn Some Calories With This Advanced Cardio Workout That Can Pump You Up Instantly!
Weight loss: This advanced cardio workout can be great for boosting your mood and also for losing weight. It can be ideal for those who have been struggling to step out because of too much responsibilities, packed work schedule and house chores.
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A Healthy Diet Can Help Boost Mental Health: Here's How
There are several factors which can affect your mental health. From die to physical exercise, several factors play a significant role. Read here to know the link between mental health and your gut health.
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Low Libido: Good Sleep, Proper Nutrition 4 Other Tips For Improving Sex Drive Naturally
Low libido: Take less stress, exercise regularly and sleep well if you want to boost your sex drive naturally. Read here to know more.
-
How To Reset Circadian Rhythm, Your Body's Internal Biological Clock
Focusing on your circadian rhythm maximises daily energy, improves long-term health, and prevents chronic disease by aligning body functions with day and night.
-
Cold Brew For Summer? 6 Health Benefits Of This Refreshing Beverage
Summer often leaves you feeling sluggish, sleepy, or mentally foggy. Cold brew contains caffeine leads to a clearer, steadier level of alertness and concentration.
-
Rap, Spoofs And Satire: How Campaign Songs Shaped Kerala's Electoral Mood
In Kerala's political theatre, the microphone can be as powerful as the manifesto
-
Eating Fibre Isn't Just Good For Your Gut, It May Boost Your Brain Too: Study
Fibre has long been known as a gut-friendly nutrient, but its role in brain health is opening up a whole new perspective on how we eat.
-
New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
-
Aiming For 7000 Steps A Day? Here's How To Achieve It
Regularly walking this amount promotes cardiovascular health, improves stamina, and boosts mood, all without needing a gym membership or fancy equipment.
-
Beat The Winter Blues: 5 Yoga Asanas That Will Boost Your Mood
Read on as we discuss some yoga asanas that might be helpful and share how to perform them.
-
Mental Health: 8 Tips That Will Boost Your Mood & Make You Feel Happier
Making the right lifestyle choices can improve your mood and make you feel overall happier.
-
How Nutrition And Food Plays A Key Role For Good Mental Health - Expert Reveals
Mental health and food are directly linked to each other. Here are some expert-suggested foods and drinks you must try.
-
Boost The Levels Of Happy Hormones With A Healthy Gut: Here’s How
Nutritionist Nmami Agarwal highlights the importance of “serotonin”, which is believed to act as a mood enhancer, and suggests the few food items that may help
-
Happy Hormones: Here's Your Guide To Happiness; Know How You Can Boost Them Naturally
Happy hormones: There are four major types of happy hormones that can enhance your mood. Read here to know more about these and how to boost them naturally.
-
Immunity: How To Make Chicken-Coriander-Lemon Soup For Immunity And Weight Loss
Lemon Coriander Chicken Soup: A hot and comforting bowl of soup and blanket is all we need on a particularly cold evening when we are in no mood to cook.
-
Weight Loss: Burn Some Calories With This Advanced Cardio Workout That Can Pump You Up Instantly!
Weight loss: This advanced cardio workout can be great for boosting your mood and also for losing weight. It can be ideal for those who have been struggling to step out because of too much responsibilities, packed work schedule and house chores.
-
A Healthy Diet Can Help Boost Mental Health: Here's How
There are several factors which can affect your mental health. From die to physical exercise, several factors play a significant role. Read here to know the link between mental health and your gut health.
-
Low Libido: Good Sleep, Proper Nutrition 4 Other Tips For Improving Sex Drive Naturally
Low libido: Take less stress, exercise regularly and sleep well if you want to boost your sex drive naturally. Read here to know more.
