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Try These Yoga Asanas To Reduce Back Pain Caused By Sitting At Work All Day
Below we share a list of yoga asanas and how to perform them to reduce back pain.
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Text Neck Syndrome: How to Correct Your Posture Through Yoga
Text Neck Syndrome: We spend a lot of our time being on our phones and laptops. This prolonged usage has significantly altered our posture. Here's how you can use yoga to better your posture.
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5 Poses To Reduce Neck Hump
A neck hump can be an indicator of various other abnormalities in the body. Here's how to reduce the hump in your neck.
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10 Easy-To-Follow Tips To Maintain Good Posture
Maintaining a good posture is integral to good overall health. You can better your posture by following these easy tips.
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Is Your Child Slouching? Here Are Exercises To Correct It
Bad posture in children can cause long-term damage to their health. Here are some easy exercises that can improve your child's posture.
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Cycling Health Benefits: Weight Loss, Better Stamina, Toned Body And More
Cycling health benefits: Cycling is a great form of cardiovascular exercise. It can help you burn calories, lose weight, and can also reduce stress. Know the right posture to maintain while cycling right here.
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Try These Simple Yet Effective Exercises To Reduce Neck And Shoulder Pain, And Improve Posture
Neck and shoulder pain can be quite discomforting. Over time, it can worsen posture and cause drooping shoulders. Rujuta Diwekar suggests simple yet effective exercises for this.
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Sukhasana Benefits: Rujuta Diwekar Tells Why You Must Eat Your Meals In Sukhasana
Sukhasana benefits: Sukhasana is known to be a relaxing yoga pose. Rujuta Diwekar recommends that you must eat at least one meal in a day while sitting in sukhasana. Read here to know why.
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World Spine Day: Try These Yoga Poses For A Strong Spine And Better Posture
Spine Day 2019: Having a good posture can keep problems related to spine away. What's more is that a healthy posture can add to your personality and confidence and make you look more presentable. Here are a few exercises that can help in strengthening spine and improving posture.
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Good Posture Benefits: From Back Pain To Healthy Joints, Here's Why Maintaining A Good Posture Is Important For You
Correct posture benefits: Stand up straight. Dont arch your back. These are the ways how having a good posture will be beneficial for your overall health.
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Balance And Coordination: The Key To Your Child's Growth; Tips And Benefits Of Improving Body Balance
The earlier your child starts practicing the art of maintaining balance, the better it is for his/her growth. Here are some tips to improve balance and coordination for children in their growing age.
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Here's How Pilates - Kareena's Fitness Regime - Benefits Your Body
Kareena Kapoor Khan's fitness regime includes Pilates, a form of exercise which has many health benefits.
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Do You Wake Up Feeling Tired And Sluggish? Do These 5 Stretches Every Morning
Stretching in the morning gives you reduction in back and neck pain, improved flexibility, better posture, enhanced blood flow, and energy boost. Here are 5 great stretches you must perform every morning to kick off tiredness and stiffness, and get up fresh and active.
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Try These Yoga Asanas To Reduce Back Pain Caused By Sitting At Work All Day
Below we share a list of yoga asanas and how to perform them to reduce back pain.
-
Text Neck Syndrome: How to Correct Your Posture Through Yoga
Text Neck Syndrome: We spend a lot of our time being on our phones and laptops. This prolonged usage has significantly altered our posture. Here's how you can use yoga to better your posture.
-
5 Poses To Reduce Neck Hump
A neck hump can be an indicator of various other abnormalities in the body. Here's how to reduce the hump in your neck.
-
10 Easy-To-Follow Tips To Maintain Good Posture
Maintaining a good posture is integral to good overall health. You can better your posture by following these easy tips.
-
Is Your Child Slouching? Here Are Exercises To Correct It
Bad posture in children can cause long-term damage to their health. Here are some easy exercises that can improve your child's posture.
-
Cycling Health Benefits: Weight Loss, Better Stamina, Toned Body And More
Cycling health benefits: Cycling is a great form of cardiovascular exercise. It can help you burn calories, lose weight, and can also reduce stress. Know the right posture to maintain while cycling right here.
-
Try These Simple Yet Effective Exercises To Reduce Neck And Shoulder Pain, And Improve Posture
Neck and shoulder pain can be quite discomforting. Over time, it can worsen posture and cause drooping shoulders. Rujuta Diwekar suggests simple yet effective exercises for this.
-
Sukhasana Benefits: Rujuta Diwekar Tells Why You Must Eat Your Meals In Sukhasana
Sukhasana benefits: Sukhasana is known to be a relaxing yoga pose. Rujuta Diwekar recommends that you must eat at least one meal in a day while sitting in sukhasana. Read here to know why.
-
World Spine Day: Try These Yoga Poses For A Strong Spine And Better Posture
Spine Day 2019: Having a good posture can keep problems related to spine away. What's more is that a healthy posture can add to your personality and confidence and make you look more presentable. Here are a few exercises that can help in strengthening spine and improving posture.
-
Good Posture Benefits: From Back Pain To Healthy Joints, Here's Why Maintaining A Good Posture Is Important For You
Correct posture benefits: Stand up straight. Dont arch your back. These are the ways how having a good posture will be beneficial for your overall health.
-
Balance And Coordination: The Key To Your Child's Growth; Tips And Benefits Of Improving Body Balance
The earlier your child starts practicing the art of maintaining balance, the better it is for his/her growth. Here are some tips to improve balance and coordination for children in their growing age.
-
Here's How Pilates - Kareena's Fitness Regime - Benefits Your Body
Kareena Kapoor Khan's fitness regime includes Pilates, a form of exercise which has many health benefits.
-
Do You Wake Up Feeling Tired And Sluggish? Do These 5 Stretches Every Morning
Stretching in the morning gives you reduction in back and neck pain, improved flexibility, better posture, enhanced blood flow, and energy boost. Here are 5 great stretches you must perform every morning to kick off tiredness and stiffness, and get up fresh and active.
