Hormonal Imbalance

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  If You're In Your 40s, This Drink Will Help With Weight Loss And Clear Skin

  If you're in your 40s and looking to support your hormones naturally, this anjeer and sattu smoothie might just be your new morning ritual.

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  10 Summer Foods That May Help Balance Your Hormones Naturally

  Tired of dealing with hormonal issues? These nutritionist-approved summer foods might just be the natural fix your body needs for a smoother, healthier season.

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  7 Long-Term Health Risks Of Ultra-Processed Foods

  As per Harvard Health and WHO, consistent consumption of such foods can trigger inflammation, hormone imbalance, and poor gut health, increasing your risk of lifestyle diseases and even some cancers over time.

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  Love Your Makeup? It May Be Affecting Your Hormones; Expert Explains How

  Hormonal imbalances can contribute to issues such as PCOS, thyroid issues, infertility, mood swings, weight gain, sleep disturbances, and skin and hair changes.

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  5 Everyday Habits That May Help Reduce Face Fat, According To An Expert

  From hormonal imbalances to water retention and even lack of sleep - several daily habits may be silently contributing.

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  7 Kitchen Items That May Disrupt Your Hormonal Balance

  Poor diet and lifestyle can negatively affect your hormones and trigger the risk of developing hormonal conditions.

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  How Flaxseeds May Help Regulate Your Period Cycle

  Stress, diet and hormonal imbalances can throw the menstrual cycle off track. Here is how flaxseeds may help regulate your periods when consumed regularly.

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  Struggling With Stubborn Fat? Your Hormones Might Be The Reason. How To Fix It

  Weight Loss: Eating in sync with your cycle not only helps in shedding stubborn fat but also promotes better hormonal balance, increased energy, and improved overall well-being.

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  Nutritionist Recommends Seed Cycling For Improved Hormonal Health

  Seed cycling is a long-term approach, so it may take a few months to notice changes in hormonal health.

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  Can Seed Cycling Induce Periods Or Fix Hormonal Imbalance? Expert Busts Myths

  Seed cycling involves eating flax, pumpkin, sesame and sunflower seeds during different phases of your menstrual cycle.

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  Lifestyle Guru Talks About The Importance Of Pranayama

  Luke Coutinho explains that true health, longevity and recovery begin with spending more time in the parasympathetic state.

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  10 Foods To Eat And Avoid To Reduce Unwanted Chin Hair

  While unwanted chin hair can be frustrating, addressing the underlying hormonal imbalance is key to managing the issue effectively.

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  Irregular Periods, Hot Flashes? Try This Tea To Manage Perimenopause Symptoms

  This tea combines cumin seeds, carom seeds, ginger, saffron, and jaggery-each ingredient chosen for its ability to support hormonal balance and ease perimenopausal symptoms.

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  8 Ways To Balance Your Hormones Naturally

  An imbalance in hormones can lead to various health issues, such as diabetes, infertility, mood disorders and sleep disturbances.

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  Low Haemoglobin Levels Bothering You? Try Expert-Approved Halim Seeds

  According to Luke Coutinho, halim seeds are great for treating hormonal imbalance in women.