Home Workout Benefits

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  Pilates For Beginners: Try This Routine To Kickstart Your Pilates Journey

  Here we share pilates workout routine you can follow as a beginner.

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  Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors

  Here we outline in detail the many benefits of exercising for seniors.

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  30 Day Fitness Challenge: Start Your Day With These Exercises

  30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.

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  30 Day Fitness Challenge: Try These Chair Exercises At Home

  30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.

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  Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits

  Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.

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  Weight Training: Upper-Body Workouts For Beginners & Their Benefits

  Each exercise targets different muscle groups, ensuring a well-rounded development that supports both aesthetic goals and functional performance.

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  Weight Loss Tips: Here's Why You Should Add Burpees To Your Workout Routine

  Below we discuss some common reasons why you should try burpees.

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  Consume Beetroot Juice To Achieve These Amazing Health Benefits

  Below we share a list of benefits you can achieve from consuming beetroot juice regularly.

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  Follow These Quick Tips For Better Posture

  In this article, we share tips to help improve your posture.

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  Here's Why You Should Workout First thing In Morning

  Below we discuss how working out in the morning can boost our health and improve our overall well being.

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  Here's How Exercising Daily Boosts Your Health During Winter

  Here we discuss the many benefits of working out during winter.

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  Here's Why Sitting In A Correct Posture Is Essential To Good Health

  Read on as we share the importance of good posture and share tips to help you maintain it.

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  Can Working Out Regularly Help Boost Performance At Work?

  Below we explain the many benefits of exercising on work performance.

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  Weight Loss Tips: Indoor Exercises For A Rainy Day

  Read on as we share a list of exercises you can practice at home during rainy weather.

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  Suffering From Chronic Pain? Here's How Exercising Can Help

  Exercising works by releasing endorphins, improving circulation, reducing stress, and improving sleep quality, here's how to use it to reduce chronic pain.