Home Workout Benefits

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  6 Simple Hacks To Keep Party Season Weight Gain In Check

  Simple hacks rooted in science can help you keep festive weight gain in check. Here is a practical guide to help you have more fun during the festive season.

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  Weight Loss Goals: Will A Low-Carb Diet Help Women More Than A Low-Fat Diet?

  Emerging research shows low-carbohydrate diets may reduce hedonic hunger and emotional eating more effectively than low-fat diets in women with lipoedema and obesity.

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  6 Effective Cardio Workouts For Seniors To Improve Fitness, Mood And Weight Management

  From heart health to better mood, cardio exercises can be beneficial for seniors in several ways.

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  8 Stretching Exercises You Can Do At Home During Winter For Flexibility

  Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching exercises at home can be beneficial.

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  9 Benefits Of Adding Pilates To Your Workout Routine

  Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

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  9 Warm-Up Exercises You Can Do Before Your Workout For Best Results

  Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which helps prepare your body. Here are some that you can do before your workouts.

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  7 Full Body Workouts You Can Do Home Without Any Equipment

  A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories. Here are some of the best full body workouts that you can do at home.

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  7 Full Body Workouts You Can Do Home Without Any Equipment

  A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories. Here are some of the best full body workouts that you can do at home.

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  7 Cardio Exercises That You Should Include In Your Everyday Workout Routine

  Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday workout routine.

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  6 Easy Strength Training Exercises You Can Do At Home This Winter

  There are several strength training exercises that you can do easily at home during winters. These are easy and can be tweaked according to your requirements. Here are some of them.

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  Easy Jump Rope Exercises For Daily Fitness: A Fun Way To Stay Fit

  Jump rope isn't just child's play. It's a full-body workout that burns calories, strengthens your heart, tones muscles, and even sharpens coordination.

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  Pilates For Beginners: Try This Routine To Kickstart Your Pilates Journey

  Here we share pilates workout routine you can follow as a beginner.

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  Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors

  Here we outline in detail the many benefits of exercising for seniors.

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  30 Day Fitness Challenge: Start Your Day With These Exercises

  30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.

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  30 Day Fitness Challenge: Try These Chair Exercises At Home

  30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.