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8 Cardio Exercises You Can Do At Home During Winter For Better Health
Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a practical way to maintain heart health, boost immunity, and reduce seasonal sluggishness.
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Amazon Get Fit Days Sale 2026 Announced in India: Check Out Some of the Best Deals
Amazon India has announced the Get Fit Days 2026 sale, which begins on January 1 and focuses on fitness, sports, and active lifestyle products. The event features deals on wearables, smartwatches, home workout equipment, and accessories, targeting customers setting new health goals for the year. Highlights include the Whoop One at Rs. 20,990, Lifel...
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Fitness Coach Who Lost 7 Kg in 40 Days Shares 5 Easy Home Workouts
A fitness expert who lost 7 kg in 40 days shared her stair-stepper workout with five exercises
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8 Gentle Exercises To Get Rid Of Post-Workout Muscle Soreness
Exercises like light walking and gentle yoga can help with muscle soreness by boosting blood flow and flushing out waste products from tired muscles.
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6 Simple Hacks To Keep Party Season Weight Gain In Check
Simple hacks rooted in science can help you keep festive weight gain in check. Here is a practical guide to help you have more fun during the festive season.
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Weight Loss Goals: Will A Low-Carb Diet Help Women More Than A Low-Fat Diet?
Emerging research shows low-carbohydrate diets may reduce hedonic hunger and emotional eating more effectively than low-fat diets in women with lipoedema and obesity.
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6 Effective Cardio Workouts For Seniors To Improve Fitness, Mood And Weight Management
From heart health to better mood, cardio exercises can be beneficial for seniors in several ways.
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8 Stretching Exercises You Can Do At Home During Winter For Flexibility
Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching exercises at home can be beneficial.
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7 Yoga Asanas To Warm Up And Energise Your Body
Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas that can help to warm up and energise your body.
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HIIT Exercises For Beginners That Can Be Done At Home
HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for beginners that they can do at home.
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9 Benefits Of Adding Pilates To Your Workout Routine
Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.
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Best Audio Products of 2025: Sony WH-1000XM6, Nothing Headphone 1, Beats Powerbeats Fit, and More
The 2025 audio landscape is defined by smarter features, better design, and a stronger focus on real-world listening. Brands are refining ANC, spatial audio, and battery performance while improving comfort, connectivity, and app-driven personalisation. This year also brings bold design shifts, fresh entries into new categories, and more powerful TW...
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9 Exercises That Burn The Most Calories, Help Shed Extra Weight Faster
There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most calories.
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7 Core Exercises That You Should Do To Build Stronger Abs
If you're aiming to build stronger abs, it should involve targeting the rectus abdominis, obliques, transverse abdominis, and supporting muscles. Here are some core exercises that you should do to build stronger abs.
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Nutritionist Cautions Against Brushing Off PMS, Simple Daily Changes May Ease Symptoms
Nutritionist Lovneet Batra has advised women not to ignore premenstrual syndrome (PMS), stressing that recurrent symptoms indicate underlying hormonal imbalances.
-
8 Cardio Exercises You Can Do At Home During Winter For Better Health
Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a practical way to maintain heart health, boost immunity, and reduce seasonal sluggishness.
-
Amazon Get Fit Days Sale 2026 Announced in India: Check Out Some of the Best Deals
Amazon India has announced the Get Fit Days 2026 sale, which begins on January 1 and focuses on fitness, sports, and active lifestyle products. The event features deals on wearables, smartwatches, home workout equipment, and accessories, targeting customers setting new health goals for the year. Highlights include the Whoop One at Rs. 20,990, Lifel...
-
Fitness Coach Who Lost 7 Kg in 40 Days Shares 5 Easy Home Workouts
A fitness expert who lost 7 kg in 40 days shared her stair-stepper workout with five exercises
-
8 Gentle Exercises To Get Rid Of Post-Workout Muscle Soreness
Exercises like light walking and gentle yoga can help with muscle soreness by boosting blood flow and flushing out waste products from tired muscles.
-
6 Simple Hacks To Keep Party Season Weight Gain In Check
Simple hacks rooted in science can help you keep festive weight gain in check. Here is a practical guide to help you have more fun during the festive season.
-
Weight Loss Goals: Will A Low-Carb Diet Help Women More Than A Low-Fat Diet?
Emerging research shows low-carbohydrate diets may reduce hedonic hunger and emotional eating more effectively than low-fat diets in women with lipoedema and obesity.
-
6 Effective Cardio Workouts For Seniors To Improve Fitness, Mood And Weight Management
From heart health to better mood, cardio exercises can be beneficial for seniors in several ways.
-
8 Stretching Exercises You Can Do At Home During Winter For Flexibility
Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching exercises at home can be beneficial.
-
7 Yoga Asanas To Warm Up And Energise Your Body
Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas that can help to warm up and energise your body.
-
HIIT Exercises For Beginners That Can Be Done At Home
HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for beginners that they can do at home.
-
9 Benefits Of Adding Pilates To Your Workout Routine
Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.
-
Best Audio Products of 2025: Sony WH-1000XM6, Nothing Headphone 1, Beats Powerbeats Fit, and More
The 2025 audio landscape is defined by smarter features, better design, and a stronger focus on real-world listening. Brands are refining ANC, spatial audio, and battery performance while improving comfort, connectivity, and app-driven personalisation. This year also brings bold design shifts, fresh entries into new categories, and more powerful TW...
-
9 Exercises That Burn The Most Calories, Help Shed Extra Weight Faster
There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most calories.
-
7 Core Exercises That You Should Do To Build Stronger Abs
If you're aiming to build stronger abs, it should involve targeting the rectus abdominis, obliques, transverse abdominis, and supporting muscles. Here are some core exercises that you should do to build stronger abs.
-
Nutritionist Cautions Against Brushing Off PMS, Simple Daily Changes May Ease Symptoms
Nutritionist Lovneet Batra has advised women not to ignore premenstrual syndrome (PMS), stressing that recurrent symptoms indicate underlying hormonal imbalances.
