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High Blood Pressure Diet: 6 Foods That Silently Spike Your BP Without You Realising It
There are certain foods which have hidden sodium, sugars, unhealthy fats, or refined carbs. These spike your blood pressure levels without you realising it.
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Fatty Pancreas Detected In Nearly 50% Of Type 2 Diabetes Patients, Finds Study
A recent study has found that nearly 54% of patients with type 2 diabetes (T2D) suffer from fatty pancreas disease (FPD).
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PM Modi Takes To Instagram To Warn About Excess Sugar Consumption, Health Issues It Can Cause
Excessive sugar consumption, especially added sugar from processed foods and drinks, can significantly affect your health and increase the risks of several diseases. Read on to know sugar affects your health.
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Sabudana Khichdi, Poha, Or Upma? Which Indian Breakfast Is Less Likely To Cause A Blood Sugar Spike
There are numerous Indian breakfast options like sabudana khichdi, poha, and upma. To effectively gauge which breakfast type is better at controlling your blood sugar, you need to look at their individual glycaemic index and the form they are made in
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Energy Drinks Can't Match Water's Hydration Power: What You Need To Know This Summer
Energy drinks promise to hydrate, but can they really be up to the plain glass of water? Here is what you need to know about the hydration power of energy drinks when compared with water.
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7 High-Protein Desi Lunch Ideas To Beat The 3 pm Slump
Seven Indian-inspired high-protein lunch recipes include moong dal chilla, rajma rice bowl, sprouts chaat, soya chunk pulao, palak paneer, Greek yoghurt parfait, and masoor dal soup.
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Uncontrolled Diabetes Can Damage Your Kidneys; Doctor Explains How
Diabetes is one of the leading causes of kidney failure. It damages the kidneys through a slow, progressive process that primarily targets the organs' delicate filtering systems.
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World Kidney Day 2026: How High Blood Pressure Quietly Damages Your Kidneys
High blood pressure are leading causes of chronic kidney disease. Experts explain how hypertension damages kidney blood vessels, the role of renal artery stenosis, warning signs and ways to protect kidney health.
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High Blood Sugar Levels Affect Exercise Performance: Here's The Link Decoded
While high blood sugar might seem like it would provide extra fuel for a workout, it often has the opposite effect, impairing both your immediate performance and your body's long-term ability to adapt to training.
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Soft Drinks Can Harm Your Health In These Many Ways; Try These Healthy Options Instead
Soft drinks provide little to no nutritional value, meaning they add extra calories without any essential nutrients. This can lead to poor dietary choices as they displace healthier options.
-
High Blood Pressure Diet: 6 Foods That Silently Spike Your BP Without You Realising It
There are certain foods which have hidden sodium, sugars, unhealthy fats, or refined carbs. These spike your blood pressure levels without you realising it.
-
Fatty Pancreas Detected In Nearly 50% Of Type 2 Diabetes Patients, Finds Study
A recent study has found that nearly 54% of patients with type 2 diabetes (T2D) suffer from fatty pancreas disease (FPD).
-
PM Modi Takes To Instagram To Warn About Excess Sugar Consumption, Health Issues It Can Cause
Excessive sugar consumption, especially added sugar from processed foods and drinks, can significantly affect your health and increase the risks of several diseases. Read on to know sugar affects your health.
-
Sabudana Khichdi, Poha, Or Upma? Which Indian Breakfast Is Less Likely To Cause A Blood Sugar Spike
There are numerous Indian breakfast options like sabudana khichdi, poha, and upma. To effectively gauge which breakfast type is better at controlling your blood sugar, you need to look at their individual glycaemic index and the form they are made in
-
Energy Drinks Can't Match Water's Hydration Power: What You Need To Know This Summer
Energy drinks promise to hydrate, but can they really be up to the plain glass of water? Here is what you need to know about the hydration power of energy drinks when compared with water.
-
7 High-Protein Desi Lunch Ideas To Beat The 3 pm Slump
Seven Indian-inspired high-protein lunch recipes include moong dal chilla, rajma rice bowl, sprouts chaat, soya chunk pulao, palak paneer, Greek yoghurt parfait, and masoor dal soup.
-
Uncontrolled Diabetes Can Damage Your Kidneys; Doctor Explains How
Diabetes is one of the leading causes of kidney failure. It damages the kidneys through a slow, progressive process that primarily targets the organs' delicate filtering systems.
-
World Kidney Day 2026: How High Blood Pressure Quietly Damages Your Kidneys
High blood pressure are leading causes of chronic kidney disease. Experts explain how hypertension damages kidney blood vessels, the role of renal artery stenosis, warning signs and ways to protect kidney health.
-
High Blood Sugar Levels Affect Exercise Performance: Here's The Link Decoded
While high blood sugar might seem like it would provide extra fuel for a workout, it often has the opposite effect, impairing both your immediate performance and your body's long-term ability to adapt to training.
-
Soft Drinks Can Harm Your Health In These Many Ways; Try These Healthy Options Instead
Soft drinks provide little to no nutritional value, meaning they add extra calories without any essential nutrients. This can lead to poor dietary choices as they displace healthier options.
