High Sodium Diet

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  Cheese Vs Paneer: Which Is A Better Option For Diabetics?

  Cheese and paneer are both beneficial for diabetics. But here is why their forms, varieties, and safe consumption matter.

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  Avoid These Winter Foods If You Have Heart Issues

  When physiological stress is combined with foods high in saturated fats, trans fats, sodium, and refined sugars, the risk of heart complications may rise further.

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  Is High-Fat Cheese Healthy For Your Brain? Here Is What The New Study Says

  While cheese is high in saturated fat and sodium and it is known to raise the risk of high cholesterol or blood pressure, a new study has linked it to a lower risk of developing dementia.

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  Nutrients Other Than Potassium That Can Help Lower Blood Pressure Numbers

  Several nutrients play a vital role in promoting healthy blood pressure levels. Potassium is well-known for its ability to reduce blood pressure by balancing sodium and relaxing blood vessel walls.

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  Nutrients Other Than Potassium That Can Help Lower Blood Pressure Numbers

  Several nutrients play a vital role in promoting healthy blood pressure levels. Potassium is well-known for its ability to reduce blood pressure by balancing sodium and relaxing blood vessel walls.

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  5 Tips To Reduce Salt Intake

  By making simple dietary and lifestyle changes, you can effectively cut down on salt and improve overall health. Here are five tips to reduce salt intake.

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  Can Eating Ramen Noodles Lead To Kidney Stones? Doctors Explain Dietary Risk Factors And Prevention Tips

  Eating high-sodium foods can increase your risk of developing kidney stones. It is important to keep a tab on your daily sodium intake.

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  Heathy Diet Tips: 5 Expert-Recommended Superfoods To Keep Your Heart Healthy

  To begin with, we have to reduce the intake of foods high in fat, cholesterol, or sodium and increase eating vitamins, minerals, good cholesterol and trace elements to keep it balanced.

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  Electric Chopsticks Made In Japan Enhance Saltiness And Reduce Sodium Intake

  These electric chopsticks can increase the taste of saltiness in food without increasing an equivalent amount of Sodium.

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  Hypertension: All You Need To Know About The Diagnosis Of High Blood Pressure

  High blood pressure or hypertension is a condition that can put you at a higher risk of heart disease if not controlled timely. Early diagnosis may help you prevent the complications linked with hypertension.

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  Is High Blood Pressure The Reason Behind Your Headache? Expert Decodes The Link

  Hypertension: Did you know high blood pressure can contribute to frequent headaches? Read here to know the link from expert.

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  Junk Food Banned In-And-Around Schools - Relief For Parents Worrying About Kids' Health

  Food Safety and Standards Authority of India (FSSAI) has taken the bold step of banning sale of junk foods to students. All foods that are high in saturated fats or trans-fats or with added sugar or sodium will be off the menu.

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  Monsoon Diet For Hypertension: Know What To Eat And Avoid For Healthy Blood Pressure

  Monsoon diet for high blood pressure: Foods high in fibre and low in sodium can help maintain healthy blood pressure numbers. Here's a list of foods you should eat and avoid this monsoon.

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  Here's A List Of High Sodium Foods You Should Be Avoiding

  High sodium diet: Certain foods contain high amount of salt. These should be avoided as presence of too much salt in diet is bad for your health.

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  High Blood Pressure: These Foods High In Potassium Can Help Fight Hypertension Effectively

  High blood pressure: Potassium can negate effect of sodium in the body. If have high blood pressure, you must add potassium-rich foods to your diet. Here are some foods you can bank on.