High Protein Diets
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3 High-Protein Diet Mistakes To Avoid, As Per A Nutritionist
People on a high-protein diet often make the mistake of reducing their intake of water, fibre, vegetables, and fruits
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8 High-Protein Foods That Help Build And Repair Lean Muscle
If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are needed for muscle protein synthesis, helping build lean muscle mass.
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Are Pumpkin Seeds A Good Source Of Protein? Complete Nutritional Profile Decoded
Pumpkin seeds contain all nine essential amino acids. However, they are slightly low in lysine and methionine.
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How To Make Thecha Steamed Eggs: A Simple And Spicy Egg Recipe To Try Today
Egg Recipes: This dish combines soft steamed eggs with the bright heat of thecha to create a simple and bold flavour.
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Want A Healthy Start To 2026? Here's An Easy High-Protein Meal Plan For Daily Diet
Healthy eating a major goal for you in 2026? Here are some high-protein dishes for each meal of the day that can help you stay fit and energised.
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9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
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Pressed For Time? Try This Nutritionist-Recommended 5-Minute High-Protein Spread
According to Palak Nagpal, the protein spread works perfectly as a healthy snack, a protein-rich dip, or a light, balanced meal, having 28 grams of protein.
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Why This High-Protein Dal Cheela Recipe Works For 4 PM Hunger And Blood Sugar
Protein on its own does not solve hunger. Fibre on its own does not either. It is the combination that slows digestion, steadies blood sugar, and keeps appetite in check.
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This Gud Panjiri Recipe Did The Job Long Before Winter Supplements Existed
Long before protein bars, immunity powders, and seasonal detox plans, Gud Panjiri held its place in Indian homes. Dense, warming, and unapologetically rich, this traditional North Indian preparation remains one of winters most complete foods, both nutritionally and culturally.
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India's Protein Crisis: Study Reveals How The Country Is High On Grains, Low On Real Nutrition
An analysis by the Council on Energy, Environment and Water (CEEW) reveals that nearly half of all protein eaten in India now comes from basic grains
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Chole Or Paneer: Which Food Gives You More Protein
Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!
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Bear Grylls Reveals What He Eats In A Day - Simple, Natural And Packed With Protein
Recently, Bear Grylls shared a candid Instagram post revealing his daily diet, and it is surprisingly simple, wholesome and farmer-led.
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6 High Protein Pulao Recipes That Are Perfect For The Winter Season
A high protein diet plays a key role in supporting overall well being. Protein helps build and repair muscles, keeps you full for longer, and boosts metabolism.
-
Are You Eating Enough Protein? Expert Highlights Growing Daily Gap In Diets
Celebrity nutritionist Pooja Makhija discusses the daily protein deficit in Raj Shaman's podcast, Figuring it Out.
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Sameera Reddy's Yoghurt Paneer Cheesecake Is A High-Protein Delight (Easy Recipe Inside)
Sameera Reddy recently took to Instagram to share a simple recipe for a wholesome dessert. Her yummy "cheesecake" was made using eggs, paneer and yoghurt.
-
3 High-Protein Diet Mistakes To Avoid, As Per A Nutritionist
People on a high-protein diet often make the mistake of reducing their intake of water, fibre, vegetables, and fruits
-
8 High-Protein Foods That Help Build And Repair Lean Muscle
If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are needed for muscle protein synthesis, helping build lean muscle mass.
-
Are Pumpkin Seeds A Good Source Of Protein? Complete Nutritional Profile Decoded
Pumpkin seeds contain all nine essential amino acids. However, they are slightly low in lysine and methionine.
-
How To Make Thecha Steamed Eggs: A Simple And Spicy Egg Recipe To Try Today
Egg Recipes: This dish combines soft steamed eggs with the bright heat of thecha to create a simple and bold flavour.
-
Want A Healthy Start To 2026? Here's An Easy High-Protein Meal Plan For Daily Diet
Healthy eating a major goal for you in 2026? Here are some high-protein dishes for each meal of the day that can help you stay fit and energised.
-
9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
-
Pressed For Time? Try This Nutritionist-Recommended 5-Minute High-Protein Spread
According to Palak Nagpal, the protein spread works perfectly as a healthy snack, a protein-rich dip, or a light, balanced meal, having 28 grams of protein.
-
Why This High-Protein Dal Cheela Recipe Works For 4 PM Hunger And Blood Sugar
Protein on its own does not solve hunger. Fibre on its own does not either. It is the combination that slows digestion, steadies blood sugar, and keeps appetite in check.
-
This Gud Panjiri Recipe Did The Job Long Before Winter Supplements Existed
Long before protein bars, immunity powders, and seasonal detox plans, Gud Panjiri held its place in Indian homes. Dense, warming, and unapologetically rich, this traditional North Indian preparation remains one of winters most complete foods, both nutritionally and culturally.
-
India's Protein Crisis: Study Reveals How The Country Is High On Grains, Low On Real Nutrition
An analysis by the Council on Energy, Environment and Water (CEEW) reveals that nearly half of all protein eaten in India now comes from basic grains
-
Chole Or Paneer: Which Food Gives You More Protein
Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!
-
Bear Grylls Reveals What He Eats In A Day - Simple, Natural And Packed With Protein
Recently, Bear Grylls shared a candid Instagram post revealing his daily diet, and it is surprisingly simple, wholesome and farmer-led.
-
6 High Protein Pulao Recipes That Are Perfect For The Winter Season
A high protein diet plays a key role in supporting overall well being. Protein helps build and repair muscles, keeps you full for longer, and boosts metabolism.
-
Are You Eating Enough Protein? Expert Highlights Growing Daily Gap In Diets
Celebrity nutritionist Pooja Makhija discusses the daily protein deficit in Raj Shaman's podcast, Figuring it Out.
-
Sameera Reddy's Yoghurt Paneer Cheesecake Is A High-Protein Delight (Easy Recipe Inside)
Sameera Reddy recently took to Instagram to share a simple recipe for a wholesome dessert. Her yummy "cheesecake" was made using eggs, paneer and yoghurt.
