High Carb Foods
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Sooji vs Whole Wheat For Weight Loss: Which Grain Should You Choose?
Sooji vs Whole Wheat: If you have been confused about whether sooji or whole wheat is the better choice while trying to shed extra kilos, this guide breaks down the nutritional differences so you can make a smarter food decision for your routine.
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Bhagyashree Recommends Bulletproof Coffee To Combat Festive Indulgence, Shares Her Recipe
Bhagyashree often shares food and fitness tips on her Instagram handle. She recently explained how bulletproof coffee could help fight the negative effects of Diwali indulgence.
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This Masala Pattice Pav Is The Ultimate Mumbai Snack You Can Make In 20 Mins
The pattice (or tikkis) in this specific recipe is made primarily from mashed potatoes and grated paneer.
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Too Many Carbs, Too Little Protein: What The ICMR Study Says About India's Eating Habits
The ICMR findings warn that the imbalance in our diets is directly linked to rising cases of diabetes, prediabetes, and obesity across the country.
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What Happens To Your Body When You Eat Sweet Potatoes Every Day
Would you end up with glowing skin and extra energy, or struggle with too many carbs? Read on to find out!
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Is Your Protein Diet High On Carbs Too? Nutritionist Shares Tips To Balance Meals
The nutritionist recommends having a 1:1 protein-carb ratio. Keeping reading To know tips to achieve it.
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Diabetes Diet: Cardiologist Shares Best Snacks For Diabetics
Heart Diet: Many long term studies and scientific bodies emphasise on the overall impact of a healthy diet on heart especially in persons with high blood sugar levels.
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High Blood Sugar Levels? These Herbs Are Essential For Diabetics
Diabetes Diet: Keep reading as we outline some common herbs you can add to your diet as a diabetic to better manage your high blood sugar levels.
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Potato Chips Vs Banana Chips: What's The Better Choice For Snacking? Expert Reveals
Do you choose banana chips over potato chips, thinking they're better for you? But is that assumption really true? Let's find out from nutritionist Amita Gadre.
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What Happens To Your Body When You Eat Too Many Carbs
High Carbohydrates Diet Cons: Carbs are delicious, yes. But if your meals are feeling more like a carb parade than a balanced plate, your body might already be raising quiet alarms. Here is how to spot the signs.
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Should Men And Women Eat Different Breakfasts For Weight Loss? Here's What Latest Research Says
Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for women. Read on to find out what works best for you.
-
6 High-Carb Foods You Should Not Skip From Your Weight Loss Diet
Carbs are important for the day-to-day functioning of our body. Instead of cutting carbs completely from your diet, try these high-carb foods in portion control that will also provide you with other essential nutrients and fibre.
-
Dalia For Weight Loss: This High-Protein Recipe Is Perfect To Shed Those Kilos
Dalia is made of broken wheat and loads you with protein, vitamins, and more to make for a healthy and nutritious food and cut down bad carbs from your diet.
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Diabetes: Expert Shares Tips To Manage High Blood Sugar Levels
Below we share tips shared by nutritionist Lovneet Batra to help manage diabetes.
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Can't Do Without Carbs For Breakfast? Nutritionist Gives 5 Easy Tips To Manage Blood Sugar
High-carb foods are known to cause blood sugar spikes, and should be especially avoided for breakfast. Nutritionist Rashi Chowdhary explains how to control your intake.
-
Sooji vs Whole Wheat For Weight Loss: Which Grain Should You Choose?
Sooji vs Whole Wheat: If you have been confused about whether sooji or whole wheat is the better choice while trying to shed extra kilos, this guide breaks down the nutritional differences so you can make a smarter food decision for your routine.
-
Bhagyashree Recommends Bulletproof Coffee To Combat Festive Indulgence, Shares Her Recipe
Bhagyashree often shares food and fitness tips on her Instagram handle. She recently explained how bulletproof coffee could help fight the negative effects of Diwali indulgence.
-
This Masala Pattice Pav Is The Ultimate Mumbai Snack You Can Make In 20 Mins
The pattice (or tikkis) in this specific recipe is made primarily from mashed potatoes and grated paneer.
-
Too Many Carbs, Too Little Protein: What The ICMR Study Says About India's Eating Habits
The ICMR findings warn that the imbalance in our diets is directly linked to rising cases of diabetes, prediabetes, and obesity across the country.
-
What Happens To Your Body When You Eat Sweet Potatoes Every Day
Would you end up with glowing skin and extra energy, or struggle with too many carbs? Read on to find out!
-
Is Your Protein Diet High On Carbs Too? Nutritionist Shares Tips To Balance Meals
The nutritionist recommends having a 1:1 protein-carb ratio. Keeping reading To know tips to achieve it.
-
Diabetes Diet: Cardiologist Shares Best Snacks For Diabetics
Heart Diet: Many long term studies and scientific bodies emphasise on the overall impact of a healthy diet on heart especially in persons with high blood sugar levels.
-
High Blood Sugar Levels? These Herbs Are Essential For Diabetics
Diabetes Diet: Keep reading as we outline some common herbs you can add to your diet as a diabetic to better manage your high blood sugar levels.
-
Potato Chips Vs Banana Chips: What's The Better Choice For Snacking? Expert Reveals
Do you choose banana chips over potato chips, thinking they're better for you? But is that assumption really true? Let's find out from nutritionist Amita Gadre.
-
What Happens To Your Body When You Eat Too Many Carbs
High Carbohydrates Diet Cons: Carbs are delicious, yes. But if your meals are feeling more like a carb parade than a balanced plate, your body might already be raising quiet alarms. Here is how to spot the signs.
-
Should Men And Women Eat Different Breakfasts For Weight Loss? Here's What Latest Research Says
Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for women. Read on to find out what works best for you.
-
6 High-Carb Foods You Should Not Skip From Your Weight Loss Diet
Carbs are important for the day-to-day functioning of our body. Instead of cutting carbs completely from your diet, try these high-carb foods in portion control that will also provide you with other essential nutrients and fibre.
-
Dalia For Weight Loss: This High-Protein Recipe Is Perfect To Shed Those Kilos
Dalia is made of broken wheat and loads you with protein, vitamins, and more to make for a healthy and nutritious food and cut down bad carbs from your diet.
-
Diabetes: Expert Shares Tips To Manage High Blood Sugar Levels
Below we share tips shared by nutritionist Lovneet Batra to help manage diabetes.
-
Can't Do Without Carbs For Breakfast? Nutritionist Gives 5 Easy Tips To Manage Blood Sugar
High-carb foods are known to cause blood sugar spikes, and should be especially avoided for breakfast. Nutritionist Rashi Chowdhary explains how to control your intake.
