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This Gud Panjiri Recipe Did The Job Long Before Winter Supplements Existed
Long before protein bars, immunity powders, and seasonal detox plans, Gud Panjiri held its place in Indian homes. Dense, warming, and unapologetically rich, this traditional North Indian preparation remains one of winters most complete foods, both nutritionally and culturally.
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Egg White vs Egg Yolk: Which Is A Healthier Breakfast Option?
If you are wondering which part of an egg would be more beneficial to you, here is a detailed breakdown to help you choose the best option for your health.
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Weight-Loss-Friendly High-Protein Egg Salad You Can Make In 15 Minutes
Quick to make, great after the gym, and designed to help you stay on track with your fitness goals.
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Eat What You Love And Still Lose Weight: 10 Easy Food Swaps That Actually Work
Weight Loss Diet: Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet."
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6 Reasons Pumpkin Should Be On Your Plate This Autumn
From boosting immunity to aiding digestion, this vibrant winter squash is packed with vitamins, minerals, and antioxidants that can do wonders for your health.
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How I Make Lauki Kadhi That Even My Kids Love To Eat
Bottle gourd (lauki) might seem like a humble vegetable, but it is full of benefits. It is low in calories, rich in fibre, and has high water content, which keeps the body hydrated and aids digestion.
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These High-Protein Lauki Tikkis Are So Good, You'll Forget You're Fasting
Lauki tikki can be served with a variety of accompaniments to enhance its flavour and texture.
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Banana Or Apple? Which Fruit Is Better For Weight Loss
From fibre and antioxidants to calories and sugar, we'll compare the facts and help you decide which fruit deserves a spot in your weight loss plan.
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High Protein Chickpea Paneer Wrap: A Healthy Weight Loss Recipe
This high protein wrap brings together boiled chickpeas and paneer, two ingredients that support weight management. Chickpeas are rich in fibre, which promotes satiety and keeps hunger at bay for long hours.
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Avoid These Foods To Prevent Calorie Overconsumption
Let's uncover the hidden culprits in our diets and learn how to make healthier choices to avoid the calorie creep.
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Secret To Healthy Weight Gain: Eat These 5 Healthy Foods That Are High On Calories
Calories in food are basically the energy that helps you stay active and keep going for the whole day. Hence, you must know well about calories before eliminating it.
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What Is Lean Protein? 7 Foods Rich In Lean Protein You Can Add To Daily Diet
Lean protein is a category of protein that is healthier. Here's all you need to know about it, food sources and recipes.
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7 High Protein Moong Dal Recipes You Must Try For A Power Packed Breakfast
One of the healthiest practices to stay away from all these calories laden food is to consume a filling and protein-rich breakfast.
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What To Do After Eating Oily Food - 10 Ways To Recover From The Effects
Oily food is something many of us can't help but indulge in. Here are some ways to recover from the indulgence.
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High-Calorie Food In Winters: Why To Avoid It And Expert-Suggested Alternatives
Winter diet: While the urge to binge on high calorie food is at an all-time high in winters, here's why it may not be such a good idea after all.
-
This Gud Panjiri Recipe Did The Job Long Before Winter Supplements Existed
Long before protein bars, immunity powders, and seasonal detox plans, Gud Panjiri held its place in Indian homes. Dense, warming, and unapologetically rich, this traditional North Indian preparation remains one of winters most complete foods, both nutritionally and culturally.
-
Egg White vs Egg Yolk: Which Is A Healthier Breakfast Option?
If you are wondering which part of an egg would be more beneficial to you, here is a detailed breakdown to help you choose the best option for your health.
-
Weight-Loss-Friendly High-Protein Egg Salad You Can Make In 15 Minutes
Quick to make, great after the gym, and designed to help you stay on track with your fitness goals.
-
Eat What You Love And Still Lose Weight: 10 Easy Food Swaps That Actually Work
Weight Loss Diet: Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet."
-
6 Reasons Pumpkin Should Be On Your Plate This Autumn
From boosting immunity to aiding digestion, this vibrant winter squash is packed with vitamins, minerals, and antioxidants that can do wonders for your health.
-
How I Make Lauki Kadhi That Even My Kids Love To Eat
Bottle gourd (lauki) might seem like a humble vegetable, but it is full of benefits. It is low in calories, rich in fibre, and has high water content, which keeps the body hydrated and aids digestion.
-
These High-Protein Lauki Tikkis Are So Good, You'll Forget You're Fasting
Lauki tikki can be served with a variety of accompaniments to enhance its flavour and texture.
-
Banana Or Apple? Which Fruit Is Better For Weight Loss
From fibre and antioxidants to calories and sugar, we'll compare the facts and help you decide which fruit deserves a spot in your weight loss plan.
-
High Protein Chickpea Paneer Wrap: A Healthy Weight Loss Recipe
This high protein wrap brings together boiled chickpeas and paneer, two ingredients that support weight management. Chickpeas are rich in fibre, which promotes satiety and keeps hunger at bay for long hours.
-
Avoid These Foods To Prevent Calorie Overconsumption
Let's uncover the hidden culprits in our diets and learn how to make healthier choices to avoid the calorie creep.
-
Secret To Healthy Weight Gain: Eat These 5 Healthy Foods That Are High On Calories
Calories in food are basically the energy that helps you stay active and keep going for the whole day. Hence, you must know well about calories before eliminating it.
-
What Is Lean Protein? 7 Foods Rich In Lean Protein You Can Add To Daily Diet
Lean protein is a category of protein that is healthier. Here's all you need to know about it, food sources and recipes.
-
7 High Protein Moong Dal Recipes You Must Try For A Power Packed Breakfast
One of the healthiest practices to stay away from all these calories laden food is to consume a filling and protein-rich breakfast.
-
What To Do After Eating Oily Food - 10 Ways To Recover From The Effects
Oily food is something many of us can't help but indulge in. Here are some ways to recover from the indulgence.
-
High-Calorie Food In Winters: Why To Avoid It And Expert-Suggested Alternatives
Winter diet: While the urge to binge on high calorie food is at an all-time high in winters, here's why it may not be such a good idea after all.
