High Blood Pressure Diet And Foods
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Waking Up With A Headache? Here's Why, And What To Do About It
A recent study found that adults in Delhi-NCR spend about 5.5% of their waking hours in pain from headaches.
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Nutrients Other Than Potassium That Can Help Lower Blood Pressure Numbers
Several nutrients play a vital role in promoting healthy blood pressure levels. Potassium is well-known for its ability to reduce blood pressure by balancing sodium and relaxing blood vessel walls.
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Headache Or Brain Tumour: Signs To Watch Out For And When To See A Doctor
In this article, we discuss why the confusion happens and the concrete red flags that should prompt urgent medical review.
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Navratri 2025: Why Fatigue While Fasting Is An Issue And How To Fix It
Many Indians observe Navratri fasting for spiritual and cultural reasons, but fatigue, weakness, and low energy often become common complaints, especially among women.
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This Mineral Found In Bananas Can Help Lower Blood Pressure And Boost Heart Health
Eating a well-balanced diet and regular exercise reduce blood pressure effectively.
-
10 Signs You Need To Improve Your Heart Health
Recognising and responding to these early can help prevent more serious cardiovascular events.
-
These 3 Red Juices Can Help Lower Blood Pressure Effectively
High blood pressure usually develops over time. Here are 3 juices that can help you lower blood pressure and promote overall heart health.
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Is Less Sugar Better For The Heart?
Below we discuss how consuming less sugar can boost your heart health.
-
High Blood Sugar And Cholesterol? Study Finds How Intermittent Fasting Can Help
A new study has discovered the health benefits of intermittent fasting for prediabetic adults with multiple health conditions including high blood pressure, elevated blood sugar, and abnormal cholesterol.
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Why Skipping Fibre At Breakfast Could Be Hurting Your Health
Nutritionist Shalini Sudhakar reveals why fibre is essential for your morning routine.
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These Foods Will Help Boost Your Immunity This Monsoon
In this article, we list foods you can add to your monsoon diet to boost your immunity.
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Hypertension During Winters: Add These Foods To Your Diet To Control Blood Pressure Numbers
Below we share foods you can add to your diet to lower high blood pressure in winter.
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Gestational Hypertension: High Blood Pressure During Pregnancy? Here's What You Can Do About It
Here we list easy changes you can make to your lifestyle to better manage gestational hypertension.
-
Nutritionist Reveals The Key To Lowering Blood Pressure With 3 Powerful Drinks!
If you are battling high blood pressure, these three drinks may actually help you.
-
Say Goodbye To High Blood Pressure: Try These 3 Nutritionist-Approved Drinks
Alongside healthy diet and lifestyle, research shows there are certain drinks that can aid healthy blood pressure levels in the body. Read on.
-
Waking Up With A Headache? Here's Why, And What To Do About It
A recent study found that adults in Delhi-NCR spend about 5.5% of their waking hours in pain from headaches.
-
Nutrients Other Than Potassium That Can Help Lower Blood Pressure Numbers
Several nutrients play a vital role in promoting healthy blood pressure levels. Potassium is well-known for its ability to reduce blood pressure by balancing sodium and relaxing blood vessel walls.
-
Headache Or Brain Tumour: Signs To Watch Out For And When To See A Doctor
In this article, we discuss why the confusion happens and the concrete red flags that should prompt urgent medical review.
-
Navratri 2025: Why Fatigue While Fasting Is An Issue And How To Fix It
Many Indians observe Navratri fasting for spiritual and cultural reasons, but fatigue, weakness, and low energy often become common complaints, especially among women.
-
This Mineral Found In Bananas Can Help Lower Blood Pressure And Boost Heart Health
Eating a well-balanced diet and regular exercise reduce blood pressure effectively.
-
10 Signs You Need To Improve Your Heart Health
Recognising and responding to these early can help prevent more serious cardiovascular events.
-
These 3 Red Juices Can Help Lower Blood Pressure Effectively
High blood pressure usually develops over time. Here are 3 juices that can help you lower blood pressure and promote overall heart health.
-
Is Less Sugar Better For The Heart?
Below we discuss how consuming less sugar can boost your heart health.
-
High Blood Sugar And Cholesterol? Study Finds How Intermittent Fasting Can Help
A new study has discovered the health benefits of intermittent fasting for prediabetic adults with multiple health conditions including high blood pressure, elevated blood sugar, and abnormal cholesterol.
-
Why Skipping Fibre At Breakfast Could Be Hurting Your Health
Nutritionist Shalini Sudhakar reveals why fibre is essential for your morning routine.
-
These Foods Will Help Boost Your Immunity This Monsoon
In this article, we list foods you can add to your monsoon diet to boost your immunity.
-
Hypertension During Winters: Add These Foods To Your Diet To Control Blood Pressure Numbers
Below we share foods you can add to your diet to lower high blood pressure in winter.
-
Gestational Hypertension: High Blood Pressure During Pregnancy? Here's What You Can Do About It
Here we list easy changes you can make to your lifestyle to better manage gestational hypertension.
-
Nutritionist Reveals The Key To Lowering Blood Pressure With 3 Powerful Drinks!
If you are battling high blood pressure, these three drinks may actually help you.
-
Say Goodbye To High Blood Pressure: Try These 3 Nutritionist-Approved Drinks
Alongside healthy diet and lifestyle, research shows there are certain drinks that can aid healthy blood pressure levels in the body. Read on.
