Herbs And Spices

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  This Expert-Recommended Drink Can Help You Fight Bloating

  According to Anjali Mukerjee, food sensitivities like gluten, dairy, shellfish, food colourings, corn, soy, or peanuts can cause bloating.

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  How To Make The Perfect Tadka (And When To Add It)

  Tadka is the process of heating oil or ghee and infusing it with spices, herbs, and aromatics like garlic, chillies, or hing (asafoetida).

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  Here's How Ayurvedic Spices Can Boost Overall Health

  In this article, we share a list of Ayurvedic herbs you must add to your diet for better health.

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  These Drinks Will Help Fight Inflammation In Summers

  Here are drinks you can add to your summer diet to fight inflammation.

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  Why Do We Put Garam Masala At The End Of Cooking

  Garam masala is a unique blend of different spices that enhance the flavours of food. But whats the reason behind it concluding a meal? Let's find out.

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  These Everyday Habits Are Fuelling Inflammation In Your Body

  Here we share a list of everyday habits that might be the culprit behind inflammation in your body.

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  How To Introduce Falafel, Baba Ganoush And More In Your Indian Kitchen

  Skip chhole chawal and try falafel, or replace baingan bharta with baba ganoush! With a similar set of basic ingredients, here is how you can cook Middle Eastern food in your desi kitchen.

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  Find Out The Best And Worst Foods For Inflammation, From Our Expert

  Inflammation: Nutritionist explains the various causes behind chronic inflammation and how what you eat can make it worse or better.

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  These Desi Spices Can Reduce Your Cancer Risk

  Desi Spices Reduce Cancer Risk: In this article, we share a list of spices you can add to your diet to reduce your risk of cancer.

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  Spices You Must Add To Your Diet If You Have Gut Issues

  Here we share a list of spices you can add to your diet for better gut health.

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  White Pepper Vs. Black Pepper: What Makes Them Different From One Another?

  If you are confused about what kind of pepper to use in your dish, here's a simple guide for you to know what sets white pepper apart from its popular, black counterpart.

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  Nutritionist's 3 Simple Hacks For Better Digestion And Less Bloating

  Nmami Agarwal addresses the frustration many face when trying to manage bloating or gas.

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  These Foods Can Help Reduce Inflammation In The Body This Winter

  In this article, we list foods you can add to your winter diet to reduce inflammation.

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  Love Spices? These Common Combinations Could Be Doing You More Harm Than Good

  Spices are a staple in Indian kitchens, but mixing the wrong ones could do more harm than good. Here's what you should know.

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  Ayurvedic Herbs To Have This Winter For An Immunity Boost

  Here we share a list of Ayurvedic herbs you can add to your diet to boost your immunity this winter.