Helps The Gut Better
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Sol Kadhi Vs Kokum Sharbat: Which Konkani Drink Hydrates And Improves Gut Function?
Sol Kadhi and Kokum Sharbat are natural cooling remedies that hydrate. Here is what you need to know about their gut-nourishing properties.
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From Better Digestion To Glowing Skin: Experts Explain What Daily Apricot Intake Does To Your Body
Dr Abhishek Deepak and nutritionist Tapasya Mundhra explain how daily apricot consumption can benefit your body. Here is how it helps various bodily functions and the potential side effects that you should know.
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What Happens When You Eat Curd Rice Daily In Summer For 2 Weeks
From improved gut health to better cooling, here is what your body may experience with this simple daily habit.
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Protein, Fibre, And Fats: This Expert-Approved Breakfast Smoothie Can Help Improve Digestion
A gastroenterologist shares a nutrient-dense morning drink that supports digestion, energy and overall gut health
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Struggling With PCOS? These 3 Expert-Backed Tips Can Help You Manage It Better
Nutritionist Deepsikha Jain advises focusing on food, inflammation and movement to manage PCOS better.
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Besan Cheela vs Dal Cheela: Which Indian Breakfast Is Better For Weight Loss?
Confused between besan cheela and dal cheela for weight loss? We compare nutrition, protein, and digestion to help you pick the healthiest Indian breakfast.
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Nutritionist Shares 3 Common Mistakes To Avoid For Better Health
Deepsikha Jain highlights three common daily habits that may be affecting your sleep, gut health and overall routine
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Curd Rice vs Lemon Rice: Which One Is Easier On Your Gut At Night?
If you are choosing between these two dishes for a lighter evening meal, understanding how each affects the body can help you decide better.
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Acidity Troubles At Night? Here's Why Cold Milk With Gulkand May Soothe Symptoms
Nighttime acidity bothering you? Here's how cold milk with gulkand may help reduce heartburn and provide natural relief.
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How To Eat Rice The Right Way To Boost Gut Health, Nutritionist Explains
From eating fermented rice to portion control, the nutritionist shared five ways in which the grain can boost gut health and prevent sugar spikes after meals
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Okra Water vs Lauki Juice: Which Is Better For Managing Cholesterol?
Okra water and lauki juice are possible health tonics that can effectively help you manage your cholesterol. Here is what these juices contain and the mechanisms behind them.
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Sattu Sharbat vs Chaas: Which One Should You Have To Beat The Summer Heat?
Sattu sharbat and buttermilk both contain nutrients and have cooling properties that your body needs. Here is the range of health benefits that these drinks can provide and why consuming them at the right time can make a difference.
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Struggling With Bloating Or Poor Digestion? Try These 6 Yoga Asanas For Better Gut Health
Yoga poses like Pavanamuktasana, Bhujangasana, and Malasana can ease bloating, constipation.
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Curd Vs. Chaas: Which Is Better For Gut Issues?
Curd and chaas are part of the Indian fermented foods. And if you are suffering from gut issues, then you need to consider a number of factors before making a choice.
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Maharashtra Doctor Explains How Eating Dinner At 6 PM Can Fix Gut Health And Help With Fat Loss
According to the expert, early dinner can improve insulin resistance, lower inflammation markers, and support fat loss, gut health, and sleep
-
Sol Kadhi Vs Kokum Sharbat: Which Konkani Drink Hydrates And Improves Gut Function?
Sol Kadhi and Kokum Sharbat are natural cooling remedies that hydrate. Here is what you need to know about their gut-nourishing properties.
-
From Better Digestion To Glowing Skin: Experts Explain What Daily Apricot Intake Does To Your Body
Dr Abhishek Deepak and nutritionist Tapasya Mundhra explain how daily apricot consumption can benefit your body. Here is how it helps various bodily functions and the potential side effects that you should know.
-
What Happens When You Eat Curd Rice Daily In Summer For 2 Weeks
From improved gut health to better cooling, here is what your body may experience with this simple daily habit.
-
Protein, Fibre, And Fats: This Expert-Approved Breakfast Smoothie Can Help Improve Digestion
A gastroenterologist shares a nutrient-dense morning drink that supports digestion, energy and overall gut health
-
Struggling With PCOS? These 3 Expert-Backed Tips Can Help You Manage It Better
Nutritionist Deepsikha Jain advises focusing on food, inflammation and movement to manage PCOS better.
-
Besan Cheela vs Dal Cheela: Which Indian Breakfast Is Better For Weight Loss?
Confused between besan cheela and dal cheela for weight loss? We compare nutrition, protein, and digestion to help you pick the healthiest Indian breakfast.
-
Nutritionist Shares 3 Common Mistakes To Avoid For Better Health
Deepsikha Jain highlights three common daily habits that may be affecting your sleep, gut health and overall routine
-
Curd Rice vs Lemon Rice: Which One Is Easier On Your Gut At Night?
If you are choosing between these two dishes for a lighter evening meal, understanding how each affects the body can help you decide better.
-
Acidity Troubles At Night? Here's Why Cold Milk With Gulkand May Soothe Symptoms
Nighttime acidity bothering you? Here's how cold milk with gulkand may help reduce heartburn and provide natural relief.
-
How To Eat Rice The Right Way To Boost Gut Health, Nutritionist Explains
From eating fermented rice to portion control, the nutritionist shared five ways in which the grain can boost gut health and prevent sugar spikes after meals
-
Okra Water vs Lauki Juice: Which Is Better For Managing Cholesterol?
Okra water and lauki juice are possible health tonics that can effectively help you manage your cholesterol. Here is what these juices contain and the mechanisms behind them.
-
Sattu Sharbat vs Chaas: Which One Should You Have To Beat The Summer Heat?
Sattu sharbat and buttermilk both contain nutrients and have cooling properties that your body needs. Here is the range of health benefits that these drinks can provide and why consuming them at the right time can make a difference.
-
Struggling With Bloating Or Poor Digestion? Try These 6 Yoga Asanas For Better Gut Health
Yoga poses like Pavanamuktasana, Bhujangasana, and Malasana can ease bloating, constipation.
-
Curd Vs. Chaas: Which Is Better For Gut Issues?
Curd and chaas are part of the Indian fermented foods. And if you are suffering from gut issues, then you need to consider a number of factors before making a choice.
-
Maharashtra Doctor Explains How Eating Dinner At 6 PM Can Fix Gut Health And Help With Fat Loss
According to the expert, early dinner can improve insulin resistance, lower inflammation markers, and support fat loss, gut health, and sleep
