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Are You Overcaffeinated? Signs You Are Consuming Too Much Caffeine
While it is perfectly safe to enjoy up to 400 milligrams of caffeine in a day, overconsumption can lead to some unpleasant symptoms.
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Marching vs Wall Sits: Which 5-Minute Workout Better Protects Your Heart And Bone Health?
Marching and wall sits are kinds of workouts that can offer specific health benefits. These 5-minute workouts can improve your heart and bone health, but they also have certain side effects that you should be aware of.
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Why Women Ignore Pain Longer Than Men And How It Impacts Long-Term Health
From a young age, many women are taught to accept discomfort as part of life.
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Anurag Kashyap Says He Went To Rehab After Netflix Shelved Maximum City: "Got A Heart Attack, Drinking Got Very Bad"
Anurag Kashyap added, "I was on blood thinners. A vaccine reacted badly. I got asthma, so I was on steroids"
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Uncontrolled High Blood Pressure Can Affect Your Brain; Here's How
High blood pressure exerts a powerful and often silent toll on the brain by damaging the complex network of blood vessels required for healthy cognitive function.
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5 Reasons Your Fish Oil Supplement Might Not Be Working And When It Could Be Harmful
A new study suggests that the approach to fish oil supplementation should be based on the presence of a specific gene. Here is why it should matter to you and why rethinking your approach to supplementation matters.
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Difficulty Losing Weight? 7 Weight Loss Tips For People With Polycystic Ovary Syndrome
Weight loss with PCOS can be difficult due to insulin resistance, hormonal imbalances, and metabolic issues. Hence, it is important that you follow a targeted approach. Here are some weight loss tips for people with PCOS.
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The Handgrip Strength Test: How Weak Grip Could Signal Heart Disease
Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.
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7 Gentle Stretches To Do Before Bed For Deep Sleep
Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.
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Expert Shares Common Signs Of Thyroid Imbalance You Shouldn't Ignore
While on their own, the signs feel common enough and not serious. Together, they point to reduced thyroid activity at a cellular level.
-
Are You Overcaffeinated? Signs You Are Consuming Too Much Caffeine
While it is perfectly safe to enjoy up to 400 milligrams of caffeine in a day, overconsumption can lead to some unpleasant symptoms.
-
Marching vs Wall Sits: Which 5-Minute Workout Better Protects Your Heart And Bone Health?
Marching and wall sits are kinds of workouts that can offer specific health benefits. These 5-minute workouts can improve your heart and bone health, but they also have certain side effects that you should be aware of.
-
Why Women Ignore Pain Longer Than Men And How It Impacts Long-Term Health
From a young age, many women are taught to accept discomfort as part of life.
-
Anurag Kashyap Says He Went To Rehab After Netflix Shelved Maximum City: "Got A Heart Attack, Drinking Got Very Bad"
Anurag Kashyap added, "I was on blood thinners. A vaccine reacted badly. I got asthma, so I was on steroids"
-
Uncontrolled High Blood Pressure Can Affect Your Brain; Here's How
High blood pressure exerts a powerful and often silent toll on the brain by damaging the complex network of blood vessels required for healthy cognitive function.
-
5 Reasons Your Fish Oil Supplement Might Not Be Working And When It Could Be Harmful
A new study suggests that the approach to fish oil supplementation should be based on the presence of a specific gene. Here is why it should matter to you and why rethinking your approach to supplementation matters.
-
Difficulty Losing Weight? 7 Weight Loss Tips For People With Polycystic Ovary Syndrome
Weight loss with PCOS can be difficult due to insulin resistance, hormonal imbalances, and metabolic issues. Hence, it is important that you follow a targeted approach. Here are some weight loss tips for people with PCOS.
-
The Handgrip Strength Test: How Weak Grip Could Signal Heart Disease
Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.
-
7 Gentle Stretches To Do Before Bed For Deep Sleep
Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.
-
Expert Shares Common Signs Of Thyroid Imbalance You Shouldn't Ignore
While on their own, the signs feel common enough and not serious. Together, they point to reduced thyroid activity at a cellular level.
