Heart Health In Winters

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  World Heart Day 2025: 7 Desi Staples You Should Have In Rotation In Your 40s

  World Heart Day 2025: In this article, we share desi staples you should add to your diet in your 40s if you want to protect your heart.

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  Chronic Heart Disease Risk High In Indians, Here's What You Can Do In Your 40s

  CVD In Indians: Here we share tips to help reduce chronic heart disease risk which are designed to be realistic, relatable and easy to follow.

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  10 Healthy Foods You Must Avoid For Better Cardiovascular Health

  What benefits one person may negatively impact another, especially when managing conditions like hypertension, high cholesterol, or heart disease.

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  Are You A Heart Failure Patient? Try These Yoga Asanas Today

  In this article, we share yoga asanas you can perform as a heart failure patient.

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  Heart Diet: These Fibre-Rich Foods Will Help Boost Your Cardiovascular Health

  Heart Diet Tips: In this article, we share a list of fibre-rich foods that can boost heart health.

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  Heart: Perform These Yoga Asanas Daily To Reduce Heart Attack Risk

  Here we share a list of yoga asanas you can perform to reduce heart attack risk.

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  Diabetes Diet: Consume These Foods 30 Mins Before Your Meals To Manage Blood Sugar Levels

  Diabetes-Friendly Foods: In this article, we share a list of foods you can have before a meal for better blood sugar levels.

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  Indian Youth At A Higher Risk Of Heart Disease: Here's What You Can Do

  Here we outline some preventive measures you can take today for better health.

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  Are Peanuts A Good Snack Choice? Benefits & Downsides

  In this article, we underline the benefits and downsides of consuming peanuts.

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  Sweet Potatoes: Integrative Lifestyle Expert Highlights Benefits Of Eating This Carb

  Luke Coutinho reveals that carbs are great for maintaining blood sugar levels.

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  Nutritionist Recommends Three Wellness Habits For A Healthy Life

  Anjali Mukerjee reveals that protein must be included in every meal as it supports immunity.

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  Here's Why You Need To Add A Handful Of Nuts To Your Winter Diet

  In this article, we share a list of benefits you can achieve from consuming a handful of nuts daily this winter.

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  Do We Consume Less Vitamin D In Winter? Here's How To Boost Intake

  Here we share a list of tips you can follow to increase your vitamin D in winter.

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  Here's Why You're At A Higher Risk Of Stroke In Winter

  Depression and stress levels often rise in winter, leading to poor lifestyle habits and increased stroke risk. Below we discuss common causes of stroke in winter and how to prevent it.

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  Heart Diet: These 10 Foods Will Help Control Your Cholesterol Levels In Winter

  In this article, we share a list of foods you can add to your winter diet to manage your cholesterol levels.