Heart Health In

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  5 Food To Lower Blood Pressure Effectively

  These five foods are backed by science and health experts for their role in managing blood pressure.

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  Are You A Heart Failure Patient? Try These Yoga Asanas Today

  In this article, we share yoga asanas you can perform as a heart failure patient.

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  Southeast Asia Sees Nearly 150% Rise in Heart Disease, Study Shows

  The number of people with cardiovascular disease surged by 148 per cent in Southeast Asia over the past three decades, with the condition becoming the region's leading cause of mortality and morbidity, according to new research.

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  10 Dry Nuts For Common Health Issues You Need To Eat Every Day

  Nature's tiny powerhouses, dry nuts, are packed with essential nutrients that can help cure your health issues and nourish your body from within.

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  Heart: Cut These Daily Foods Out Of Your Diet To Reduce Risk Of Cardiac Arrest

  In this article, we share a list of daily foods you should avoid to reduce risk of CA.

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  Here Are Some Of The Health Benefits Of This Amazing Berry

  Cranberries are rich in vitamin C, a powerful antioxidant that strengthens the immune system by promoting the production of white blood cells. Read on as we discuss its many other benefits.

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  5 Benefits Of Mango Seeds For Skin, Hair, Weight Loss And More

  From aiding weight management to supporting heart health, here are five surprising benefits of mango seeds.

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  Acer FreeSense Ring With AI-Powered Health Tracking Features Unveiled in Seven Size Options

  Acer has unveiled the Acer FreeSense Ring at the Computex 2025 conference in Taipei. Acer's first-ever health-tracking smart ring comes in two different colour options and seven sizes. The Acer FreeSense Ring features a Titanium alloy build and comes equipped with multiple biometric sensors to monitor heart rate, heart rate variability, blood oxyge...

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  Is Hypertension A Major Health Threat?

  Hypertension quietly damages the heart, kidneys, eyes, and brain, increasing the risk of stroke, heart attack, and death. In a world that's increasingly sedentary and stressed, it's more important than ever to understand this health threat and take preventive measures early.

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  5 Amazing Reasons To Drink Pumpkin Seed Water On An Empty Stomach

  Pumpkin seed water can work wonders for your overall health. Intrigued to know how? Read on!

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  Diabetes Diet: These Are The Healthiest Breakfasts To Control Blood Sugar Levels

  Foods rich in fibre, healthy fats, and lean proteins slow down digestion and sugar absorption. Try these healthy breakfast options for diabetics.

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  Here's Why You Must Add Pecans To Your Diet

  Pecans powerful combination of antioxidants and healthy fats makes them a smart addition to a balanced diet, supporting heart, brain, and metabolic health.

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  This Mineral Found In Bananas Can Help Lower Blood Pressure And Boost Heart Health

  Eating a well-balanced diet and regular exercise reduce blood pressure effectively.

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  Here's Why Potassium Should Be A Staple In Your Diet

  Potassium supports the bodys electrolyte balance, helps control blood pressure, and ensures the smooth functioning of muscles and nerves.

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  5 Signs Your Heart May Not Be In Good Shape - And Diet Tips To Improve Heart Health

  Health Health: Is your heart trying to tell you something? Recognise the signs and embracing a heart-healthy diet