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Moringa Is The Ultimate Herb For Your Heart; Here's How
Incorporating moringa leaves into your daily diet can provide a multitude of health benefits, particularly for heart health.
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American Heart Association's New Cholesterol Guidelines Emphasise Earlier Screening, Lifetime Heart Risk Reduction
The update was jointly published in the journal Circulation and the Journal of the American College of Cardiology. The recent guideline is retitled the 2026 Guideline on the Management of Dyslipidemia and incorporates evidence up to late 2024.
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Almonds To Walnuts: The Ideal Time To Eat Each Nut For Maximum Benefits, According To A Nutritionist
Nutritionist Richa Doshi talked about the importance of timing your nut consumption to maximise their health benefits
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In Your 30s? Try These 6 Beginner Yoga Poses To Lower High Cholesterol
Yoga can help manage cholesterol by improving circulation, digestion, and metabolic health, supporting heart health along with diet and exercise.
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Nutritionist Recommends Hemp Seeds For Vegetarians, Says It Is A Complete Source Of Protein
According to Deepsikha Jain, hemp seeds offer complete protein and brain-boosting benefits that every vegetarian should try.
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62% Parents Say Smartphones Keep Teens Awake Past 11PM In India: Survey
The findings reveal that late-night smartphone use is significantly disrupting teenagers' sleep patterns across urban India.
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Accidentally Swallowed Watermelon Seeds? Don't Worry, They Will Boost Your Health This Summer
Watermelon seeds are mistakenly swallowed while eating the fruit. But they have hidden health benefits and need to be eaten in the right form to gain health benefits.
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Quit Smoking? Here's What Happens Inside Your Body In Just 1 Week
In just one week of quitting smoking, your body starts healing your heart rate normalises, senses sharpen, breathing eases, circulation improves, and lungs begin repair.
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Your Brain Isn't Tired, It's Overloaded: Doctor Shares Why Deep Rest Matters
The human brain was never designed to function without pauses. Deep relaxation is not a sign of laziness. It is a necessary form of support for the brain.
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Sleep Deprivation Is A Serious Health Concern: Signs Of Poor Sleep Quality You Shouldn't Ignore
While often dismissed as a minor inconvenience, chronic inadequate sleep is linked to several severe health conditions.
-
Moringa Is The Ultimate Herb For Your Heart; Here's How
Incorporating moringa leaves into your daily diet can provide a multitude of health benefits, particularly for heart health.
-
American Heart Association's New Cholesterol Guidelines Emphasise Earlier Screening, Lifetime Heart Risk Reduction
The update was jointly published in the journal Circulation and the Journal of the American College of Cardiology. The recent guideline is retitled the 2026 Guideline on the Management of Dyslipidemia and incorporates evidence up to late 2024.
-
Almonds To Walnuts: The Ideal Time To Eat Each Nut For Maximum Benefits, According To A Nutritionist
Nutritionist Richa Doshi talked about the importance of timing your nut consumption to maximise their health benefits
-
In Your 30s? Try These 6 Beginner Yoga Poses To Lower High Cholesterol
Yoga can help manage cholesterol by improving circulation, digestion, and metabolic health, supporting heart health along with diet and exercise.
-
Nutritionist Recommends Hemp Seeds For Vegetarians, Says It Is A Complete Source Of Protein
According to Deepsikha Jain, hemp seeds offer complete protein and brain-boosting benefits that every vegetarian should try.
-
62% Parents Say Smartphones Keep Teens Awake Past 11PM In India: Survey
The findings reveal that late-night smartphone use is significantly disrupting teenagers' sleep patterns across urban India.
-
Accidentally Swallowed Watermelon Seeds? Don't Worry, They Will Boost Your Health This Summer
Watermelon seeds are mistakenly swallowed while eating the fruit. But they have hidden health benefits and need to be eaten in the right form to gain health benefits.
-
Quit Smoking? Here's What Happens Inside Your Body In Just 1 Week
In just one week of quitting smoking, your body starts healing your heart rate normalises, senses sharpen, breathing eases, circulation improves, and lungs begin repair.
-
Your Brain Isn't Tired, It's Overloaded: Doctor Shares Why Deep Rest Matters
The human brain was never designed to function without pauses. Deep relaxation is not a sign of laziness. It is a necessary form of support for the brain.
-
Sleep Deprivation Is A Serious Health Concern: Signs Of Poor Sleep Quality You Shouldn't Ignore
While often dismissed as a minor inconvenience, chronic inadequate sleep is linked to several severe health conditions.
