Health Benefits Of Hazelnuts
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6 August 2025
Hazelnuts offer numerous health benefits due to their nutrient-dense profile
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Heart Health: Rich in monounsaturated fats, particularly oleic acid, hazelnuts help lower LDL (bad) cholesterol and raise HDL (good) cholesterol
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They also contain antioxidants like vitamin E, which reduce inflammation and protect against heart disease
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Antioxidant Power: High in phenolic compounds and vitamin E, hazelnuts combat oxidative stress, reducing the risk of chronic diseases like cancer
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Blood Sugar Control: Low in carbs and high in fibre, hazelnuts have a low glycemic index, helping stabilize blood sugar
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Their magnesium content improves insulin sensitivity, beneficial for type 2 diabetes management
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Brain Health: Vitamin E, folate, and healthy fats support cognitive function and may lower the risk of Alzheimer's and dementia
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Weight Management: Fibre, protein, and healthy fats promote satiety, potentially aiding weight control when consumed in moderation
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Bone Health: Magnesium and manganese support bone density and strength
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Digestive Health: High fiber content promotes healthy digestion and prevents constipation
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