Heart Health Exercise
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Heart: 10 Simple Exercises You Must Do In Your 40s For Better Heart Health
In this article, we list simple exercises you must perform in your 40s for better heart health.
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8 Heart Healthy Tips For Middle-Aged Women
By adopting heart-healthy habits such as regular exercise, balanced eating, stress reduction, and regular check-ups, women can strengthen their hearts, prevent chronic diseases, and maintain overall vitality as they age.
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Practice These Exercises While You're On A Walk To Boost Heart Health
Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.
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150 Mins Of Exercise A Week Could Reverse Pre-Diabetes Study Claims
Read on as we discuss how exercise can benefit your heart health and reverse pre-diabetes.
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If Youre In Your 40s, You Must Follow These Workout Tips
With the right approach, it's possible not only to maintain fitness but to thrive. Keep reading as we share tips.
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This Mineral Found In Bananas Can Help Lower Blood Pressure And Boost Heart Health
Eating a well-balanced diet and regular exercise reduce blood pressure effectively.
-
These Fun Dance Styles Can Help You Lose Weight
Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.
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10 Signs You Need To Improve Your Heart Health
Recognising and responding to these early can help prevent more serious cardiovascular events.
-
Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
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These Low-Impact Yet Effective Exercises Can Help You Lose Weight
Weight Loss Exercises: Below we list some low-impact exercises you can perform to ensure weight loss.
-
Is Walking Enough For Weight Loss? Let's Find Out
Regular walking improves blood circulation, strengthens the heart, improves mental health and boosts bone and joint health.
-
Want To Boost Heart Health? Try These Pilates Exercises
Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.
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30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups
Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.
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30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
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Prowatch X With 1.43-Inch AMOLED Screen, IP68 Rating Launched in India
Lava Prowatch X has been launched in India, featuring a 1.43-inch AMOLED screen and an aluminium alloy frame. It supports health tracking features like SpO2 monitoring, sleep and heart rate tracking. The wearable offers GPS and Bluetooth 5.3 connectivity, up to 10 days of battery life, and an IP68 rating for dust and water resistance.
-
Heart: 10 Simple Exercises You Must Do In Your 40s For Better Heart Health
In this article, we list simple exercises you must perform in your 40s for better heart health.
-
8 Heart Healthy Tips For Middle-Aged Women
By adopting heart-healthy habits such as regular exercise, balanced eating, stress reduction, and regular check-ups, women can strengthen their hearts, prevent chronic diseases, and maintain overall vitality as they age.
-
Practice These Exercises While You're On A Walk To Boost Heart Health
Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.
-
150 Mins Of Exercise A Week Could Reverse Pre-Diabetes Study Claims
Read on as we discuss how exercise can benefit your heart health and reverse pre-diabetes.
-
If Youre In Your 40s, You Must Follow These Workout Tips
With the right approach, it's possible not only to maintain fitness but to thrive. Keep reading as we share tips.
-
This Mineral Found In Bananas Can Help Lower Blood Pressure And Boost Heart Health
Eating a well-balanced diet and regular exercise reduce blood pressure effectively.
-
These Fun Dance Styles Can Help You Lose Weight
Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.
-
10 Signs You Need To Improve Your Heart Health
Recognising and responding to these early can help prevent more serious cardiovascular events.
-
Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
-
These Low-Impact Yet Effective Exercises Can Help You Lose Weight
Weight Loss Exercises: Below we list some low-impact exercises you can perform to ensure weight loss.
-
Is Walking Enough For Weight Loss? Let's Find Out
Regular walking improves blood circulation, strengthens the heart, improves mental health and boosts bone and joint health.
-
Want To Boost Heart Health? Try These Pilates Exercises
Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.
-
30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups
Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.
-
30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
-
Prowatch X With 1.43-Inch AMOLED Screen, IP68 Rating Launched in India
Lava Prowatch X has been launched in India, featuring a 1.43-inch AMOLED screen and an aluminium alloy frame. It supports health tracking features like SpO2 monitoring, sleep and heart rate tracking. The wearable offers GPS and Bluetooth 5.3 connectivity, up to 10 days of battery life, and an IP68 rating for dust and water resistance.
