Heart Health And Stress
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India Accounts For 20% Of Global Heart Attack Deaths, Says New Indian Report
The report shows India's rising heart crisis, highlights gaps in prevention, early diagnosis, and long-term cardiac care.
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Stressing Out? 7 Breathing Exercises That Can Lower Your Heart Rate
Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart rate within minutes by promoting relaxation and lowering cortisol levels.
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Understanding How Chronic Stress Affects Your Heart And Effective Ways To Manage It
When stress becomes chronic, it can lead to anxiety, depression, mood disorders, heart disease, and high blood pressure, among others.
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This Is The Best Food Combination For Your Brain, Expert Explains How
Nutritionist Deepsikha Jain discusses the benefits of combining blueberries and dark chocolate.
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Lifestyle Coach Explains The Role Of Oxytocin In Heart Health And Emotional Wellbeing
Luke Coutinho has dropped a Valentine's Day special post on Instagram talking about what he calls a "powerful heart medicine" oxytocin.
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Broken Heart Syndrome Is Real: Doctor Explains Why Emotional Stress Can Trigger Heart Attacks
Broken Heart Syndrome, or takotsubo cardiomyopathy, is a real condition where intense stress can trigger heart attack-like symptoms. Here's how emotions can impact the heart, and when to seek help.
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What Should You Avoid After A Stent Implant? Cardiologist Shares Tips For A Healthy Heart
The procedure to place a stent, often called angioplasty, is performed to restore proper blood flow, reduce symptoms (like chest pain), and lower the risk of heart attacks.
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How Uncontrolled Blood Pressure, Diabetes Increase Stroke And Seizure Risk, Doctor Explains
Uncontrolled blood pressure and diabetes silently damage blood vessels and brain function, dramatically multiplying the risk of stroke and seizures.
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Skip The Lift: 6 Staircase Exercises To Boost Your Fitness While At Work
Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday
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Feeling Anxious? Expert Explains How Deep Breathing Can Help Calm Your Mind
Anxiety is your body and mind’s natural response to stress or perceived danger.
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India Accounts For 20% Of Global Heart Attack Deaths, Says New Indian Report
The report shows India's rising heart crisis, highlights gaps in prevention, early diagnosis, and long-term cardiac care.
-
Stressing Out? 7 Breathing Exercises That Can Lower Your Heart Rate
Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart rate within minutes by promoting relaxation and lowering cortisol levels.
-
Understanding How Chronic Stress Affects Your Heart And Effective Ways To Manage It
When stress becomes chronic, it can lead to anxiety, depression, mood disorders, heart disease, and high blood pressure, among others.
-
This Is The Best Food Combination For Your Brain, Expert Explains How
Nutritionist Deepsikha Jain discusses the benefits of combining blueberries and dark chocolate.
-
Lifestyle Coach Explains The Role Of Oxytocin In Heart Health And Emotional Wellbeing
Luke Coutinho has dropped a Valentine's Day special post on Instagram talking about what he calls a "powerful heart medicine" oxytocin.
-
Broken Heart Syndrome Is Real: Doctor Explains Why Emotional Stress Can Trigger Heart Attacks
Broken Heart Syndrome, or takotsubo cardiomyopathy, is a real condition where intense stress can trigger heart attack-like symptoms. Here's how emotions can impact the heart, and when to seek help.
-
What Should You Avoid After A Stent Implant? Cardiologist Shares Tips For A Healthy Heart
The procedure to place a stent, often called angioplasty, is performed to restore proper blood flow, reduce symptoms (like chest pain), and lower the risk of heart attacks.
-
How Uncontrolled Blood Pressure, Diabetes Increase Stroke And Seizure Risk, Doctor Explains
Uncontrolled blood pressure and diabetes silently damage blood vessels and brain function, dramatically multiplying the risk of stroke and seizures.
-
Skip The Lift: 6 Staircase Exercises To Boost Your Fitness While At Work
Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday
-
Feeling Anxious? Expert Explains How Deep Breathing Can Help Calm Your Mind
Anxiety is your body and mind’s natural response to stress or perceived danger.
