Heart Fitness
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Is It Okay To Skip Cardio And Just Lift Weights? Here Are The Benefits Of Combining Both
While cardio exercises increase your heart rate and improve the efficiency of your cardiovascular system, strength training involves using weights or resistance to build and tone muscles.
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Amazfit Cheetah 2 Pro Launched With 1.32-Inch AMOLED Screen, Up to 20-Day Battery Life: Price, Features
Amazfit Cheetah 2 Pro has launched in the US at $449.99 (roughly Rs. 49,100) as a smartwatch focused on runners and fitness users. It features a titanium build with sapphire glass, a 1.32-inch AMOLED display, and dual-band GPS. The watch supports Zepp Coach training plans, advanced running metrics, and over 170 sports modes. It also offers health t...
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Can Wearing Multiple Wearable Devices Like West Bengal Chief Minister Mamata Banerjee Provide Added Health Benefits?
West Bengal Chief Minister Mamata Banerjee was seen wearing three fitness devices simultaneously, sparking debate on the benefits of multiple wearables.
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Japanese Interval Walking vs 10,000 Steps: Which One Is The Ultimate Fitness Routine?
While both routines are effective for different goals, recent research suggests that Japanese Interval Walking may be the ultimate routine for those seeking maximum health gains in minimum time.
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Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
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Walking 10,000 Steps A Day For 30 Days Can Boost Your Health In These Ways
Committing to walking 10,000 steps a day can lead to improvements in physical fitness, emotional stability, and overall well-being. Completing a 30-day challenge often shifts the mindset from exercise being a chore to it being an effortless daily rou
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Your Erratic Sleep Schedule Is Silently Harming You: Sleep Specialist Tells How to Fix It
From chronic fatigue and body aches to long-term heart risks, an irregular sleep schedule can have far-reaching impacts on your health.
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How Fast Do You Walk? The 1-Minute Gait Test That Reveals Your True Biological Age
Have you ever wondered if the exact speed of your walk could be used to assess your real biological age? There is an established 1-minute gait test that you can perform yourself to figure out if your gait speed falls in the right category.
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Exercise Snacking Explained: The Fitness Trend Made For Busy People
Exercise snacking involves short bursts of activity throughout the day to combat sedentary lifestyles and improve health.
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Boat Valour Watch 1R Launched in India With 1.43-Inch AMOLED Display, Up to 10-Day Battery Life: Price, Features
Boat Valour Watch 1R has been launched in India with a focus on fitness and health tracking. It features a 1.43-inch AMOLED display, aluminium build, and AI-based coaching system. The smartwatch supports over 700 sports modes and tracks metrics such as heart rate, SpO2, sleep, HRV, and VO2 Max. It runs on an X2 processor, supports Bluetooth 5.3, an...
![[Sponsored] Galaxy Watch8 Classic Tracks Vascular Load While You Sleep](https://c.ndtvimg.com/2025-08/sarpr9rs_ima_160x120_21_August_25.jpeg?downsize=245:163 "[Sponsored] Galaxy Watch8 Classic Tracks Vascular Load While You Sleep")
![[Sponsored] Samsung Galaxy Watch7 vs Apple Watch 10: Which One Tracks Your Health Better?](https://c.ndtvimg.com/2025-05/img31svs_watch_160x120_24_May_25.jpg?downsize=245:163 "[Sponsored] Samsung Galaxy Watch7 vs Apple Watch 10: Which One Tracks Your Health Better?")
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Is It Okay To Skip Cardio And Just Lift Weights? Here Are The Benefits Of Combining Both
While cardio exercises increase your heart rate and improve the efficiency of your cardiovascular system, strength training involves using weights or resistance to build and tone muscles.
-
Amazfit Cheetah 2 Pro Launched With 1.32-Inch AMOLED Screen, Up to 20-Day Battery Life: Price, Features
Amazfit Cheetah 2 Pro has launched in the US at $449.99 (roughly Rs. 49,100) as a smartwatch focused on runners and fitness users. It features a titanium build with sapphire glass, a 1.32-inch AMOLED display, and dual-band GPS. The watch supports Zepp Coach training plans, advanced running metrics, and over 170 sports modes. It also offers health t...
-
Can Wearing Multiple Wearable Devices Like West Bengal Chief Minister Mamata Banerjee Provide Added Health Benefits?
West Bengal Chief Minister Mamata Banerjee was seen wearing three fitness devices simultaneously, sparking debate on the benefits of multiple wearables.
-
Japanese Interval Walking vs 10,000 Steps: Which One Is The Ultimate Fitness Routine?
While both routines are effective for different goals, recent research suggests that Japanese Interval Walking may be the ultimate routine for those seeking maximum health gains in minimum time.
-
Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
-
Walking 10,000 Steps A Day For 30 Days Can Boost Your Health In These Ways
Committing to walking 10,000 steps a day can lead to improvements in physical fitness, emotional stability, and overall well-being. Completing a 30-day challenge often shifts the mindset from exercise being a chore to it being an effortless daily rou
-
Your Erratic Sleep Schedule Is Silently Harming You: Sleep Specialist Tells How to Fix It
From chronic fatigue and body aches to long-term heart risks, an irregular sleep schedule can have far-reaching impacts on your health.
-
How Fast Do You Walk? The 1-Minute Gait Test That Reveals Your True Biological Age
Have you ever wondered if the exact speed of your walk could be used to assess your real biological age? There is an established 1-minute gait test that you can perform yourself to figure out if your gait speed falls in the right category.
-
Exercise Snacking Explained: The Fitness Trend Made For Busy People
Exercise snacking involves short bursts of activity throughout the day to combat sedentary lifestyles and improve health.
-
Boat Valour Watch 1R Launched in India With 1.43-Inch AMOLED Display, Up to 10-Day Battery Life: Price, Features
Boat Valour Watch 1R has been launched in India with a focus on fitness and health tracking. It features a 1.43-inch AMOLED display, aluminium build, and AI-based coaching system. The smartwatch supports over 700 sports modes and tracks metrics such as heart rate, SpO2, sleep, HRV, and VO2 Max. It runs on an X2 processor, supports Bluetooth 5.3, an...
