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6 Effective Cardio Workouts For Seniors To Improve Fitness, Mood And Weight Management
From heart health to better mood, cardio exercises can be beneficial for seniors in several ways.
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Boat Valour Ring 1 Launched in India With Heart Rate Variability Tracking, Up to 15-Day Battery Life: Price, Features
Boat has launched the Valour Ring 1 in India as a screen-free smart ring focused on continuous health and fitness tracking. Priced at Rs. 11,999, it features a lightweight titanium build, weighs under 6g, and supports heart rate, SpO2, HRV, sleep, stress, and activity tracking with 40+ sports modes. The ring offers up to 15 days of battery life, US...
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Just 30 Minutes Of Exercise Can Reduce Your Risk Of These 8 Chronic Diseases
Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain healthy body weight.
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Polar Loop Screen-Free Fitness Tracker Launched in India With Up to Eight Days of Battery Life: Price, Specifications
Polar Loop fitness tracker has been launched in India, offering a screen-free design with 24/7 tracking and no subscription fees. The band features a lightweight textile strap, Bluetooth LE support and up to eight days of battery life. It tracks activity, sleep and heart rate using Precision Prime sensors and syncs data to the Polar Flow app. The d...
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Russian Fitness Influencer's 10,000-Calorie Junk Food Experiment Turns Deadly
Dmitry Nuyanzin spent weeks consuming junk food as part of a 'marathon' challenge he hoped would inspire his clients to shed weight alongside him.
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Healthy Heart Is Not Guaranteed By Normal Cholesterol Levels, Says Nmami Agarwal
Nmami Agarwal stated in a recent social media post that studies have now revealed that the majority of heart attack victims had normal cholesterol.
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Mustard Oil As Good As Olive Oil? Other Desi Foods That Are Just As Good
Let's discuss if mustard oil is better than olive oil and other desi foods that might be better than their popular western alternatives.
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How You Walk Is More Important Than Walking 10,000 Steps A Day To Stay Fit
A study reveals that walking for 15 minutes or more can have benefits for your heart
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Garmin Venu X1 With 2-Inch AMOLED Display, Up to Eight Days of Battery Life Launched in India
Garmin Venu X1 launched in India as the latest premium smartwatch by Garmin. It has a 2-inch AMOLED touchscreen display with Always-On mode. The smartwatch has a built-in LED flashlight. It is said to last up to eight days on a single charge in smartwatch mode. The wearable supports more than 100 preloaded sports apps. It has health and fitness sen...
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10 Desi Foods To Combat Seasonal Diseases Like Cold And Indigestion
Read on as we share a list of desi foods you can add to your diet to reduce your risk of seasonal diseases as winter approaches.
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Rohit Sharma Using 'Deep Wound' To Prepare For Australia ODI Series? Ex-India Star's Big Remark
Former Indian cricketer Sanjay Bangar praised Rohit Sharma's fitness and preparation ahead of the Australia series, drawing parallels with his determination after missing the 2011 World Cup.
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World Heart Day: Subtle Warning Signs Of Sudden Cardiac Ailments During Exercise
Hidden cardiac conditions can exist silently - sometimes showing up only during intense physical activity. Even those who appear fit and active may be at risk of sudden cardiac events.
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Cholesterol Doesn't Skip Generations: Why Every Family Member Should Test
LDL cholesterol in most cases doesn't show any symptoms, the external appearance of someone being healthy or fit could be misleading.
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Can You 'Microdose' Exercise, What It Means
According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate intensity aerobic exercise.
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Apple Powerbeats Fit Earbuds Teased With Familiar Design Ahead of Fall 2025 Launch
Powerbeats Fit will be launched soon, the Apple subsidiary revealed in a YouTube video. The earbuds resemble the Beats Fit Pro, featuring compact in-ear designs with silicone wingtips for a secure fit. It is said to launch in Fall 2025, possibly shortly after Apple’s September 9 iPhone event. The earbuds may share features with the Powerbeats Pro...
![[Sponsored] Galaxy Watch8 Classic Tracks Vascular Load While You Sleep](https://c.ndtvimg.com/2025-08/sarpr9rs_ima_160x120_21_August_25.jpeg?downsize=245:163 "[Sponsored] Galaxy Watch8 Classic Tracks Vascular Load While You Sleep")
![[Sponsored] Samsung Galaxy Watch7 vs Apple Watch 10: Which One Tracks Your Health Better?](https://c.ndtvimg.com/2025-05/img31svs_watch_160x120_24_May_25.jpg?downsize=245:163 "[Sponsored] Samsung Galaxy Watch7 vs Apple Watch 10: Which One Tracks Your Health Better?")
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6 Effective Cardio Workouts For Seniors To Improve Fitness, Mood And Weight Management
From heart health to better mood, cardio exercises can be beneficial for seniors in several ways.
-
Boat Valour Ring 1 Launched in India With Heart Rate Variability Tracking, Up to 15-Day Battery Life: Price, Features
Boat has launched the Valour Ring 1 in India as a screen-free smart ring focused on continuous health and fitness tracking. Priced at Rs. 11,999, it features a lightweight titanium build, weighs under 6g, and supports heart rate, SpO2, HRV, sleep, stress, and activity tracking with 40+ sports modes. The ring offers up to 15 days of battery life, US...
-
Just 30 Minutes Of Exercise Can Reduce Your Risk Of These 8 Chronic Diseases
Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain healthy body weight.
-
Polar Loop Screen-Free Fitness Tracker Launched in India With Up to Eight Days of Battery Life: Price, Specifications
Polar Loop fitness tracker has been launched in India, offering a screen-free design with 24/7 tracking and no subscription fees. The band features a lightweight textile strap, Bluetooth LE support and up to eight days of battery life. It tracks activity, sleep and heart rate using Precision Prime sensors and syncs data to the Polar Flow app. The d...
-
Russian Fitness Influencer's 10,000-Calorie Junk Food Experiment Turns Deadly
Dmitry Nuyanzin spent weeks consuming junk food as part of a 'marathon' challenge he hoped would inspire his clients to shed weight alongside him.
-
Healthy Heart Is Not Guaranteed By Normal Cholesterol Levels, Says Nmami Agarwal
Nmami Agarwal stated in a recent social media post that studies have now revealed that the majority of heart attack victims had normal cholesterol.
-
Mustard Oil As Good As Olive Oil? Other Desi Foods That Are Just As Good
Let's discuss if mustard oil is better than olive oil and other desi foods that might be better than their popular western alternatives.
-
How You Walk Is More Important Than Walking 10,000 Steps A Day To Stay Fit
A study reveals that walking for 15 minutes or more can have benefits for your heart
-
Garmin Venu X1 With 2-Inch AMOLED Display, Up to Eight Days of Battery Life Launched in India
Garmin Venu X1 launched in India as the latest premium smartwatch by Garmin. It has a 2-inch AMOLED touchscreen display with Always-On mode. The smartwatch has a built-in LED flashlight. It is said to last up to eight days on a single charge in smartwatch mode. The wearable supports more than 100 preloaded sports apps. It has health and fitness sen...
-
10 Desi Foods To Combat Seasonal Diseases Like Cold And Indigestion
Read on as we share a list of desi foods you can add to your diet to reduce your risk of seasonal diseases as winter approaches.
-
Rohit Sharma Using 'Deep Wound' To Prepare For Australia ODI Series? Ex-India Star's Big Remark
Former Indian cricketer Sanjay Bangar praised Rohit Sharma's fitness and preparation ahead of the Australia series, drawing parallels with his determination after missing the 2011 World Cup.
-
World Heart Day: Subtle Warning Signs Of Sudden Cardiac Ailments During Exercise
Hidden cardiac conditions can exist silently - sometimes showing up only during intense physical activity. Even those who appear fit and active may be at risk of sudden cardiac events.
-
Cholesterol Doesn't Skip Generations: Why Every Family Member Should Test
LDL cholesterol in most cases doesn't show any symptoms, the external appearance of someone being healthy or fit could be misleading.
-
Can You 'Microdose' Exercise, What It Means
According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate intensity aerobic exercise.
-
Apple Powerbeats Fit Earbuds Teased With Familiar Design Ahead of Fall 2025 Launch
Powerbeats Fit will be launched soon, the Apple subsidiary revealed in a YouTube video. The earbuds resemble the Beats Fit Pro, featuring compact in-ear designs with silicone wingtips for a secure fit. It is said to launch in Fall 2025, possibly shortly after Apple’s September 9 iPhone event. The earbuds may share features with the Powerbeats Pro...
