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Want To Try Intermittent Fasting But Gut Issues? Consider These Tips
At what time of the day you eat strongly shapes which bacteria thrives in your gut and what they produce. Lets understand why IF causes gut issues and what you can do to reduce it.
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World Heart Day: Subtle Warning Signs Of Sudden Cardiac Ailments During Exercise
Hidden cardiac conditions can exist silently - sometimes showing up only during intense physical activity. Even those who appear fit and active may be at risk of sudden cardiac events.
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Night Shifts Increase Heart Health Risk; Here's What You Can Do
We discuss in depth how night shifts can increase your risk of heart disease and what tips can you follow to reduce your risk.
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Smoking Boosts Risk For Type-2 Diabetes Subtypes, Especially Severe Kinds
A new large Scandinavian study finds that smoking (past or current) increases the risk for all four subtypes of type-2 diabetes (T2D). Heavy smokers and those with genetic susceptibility are particularly at risk.
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Hypertension: Follow These Tips To Manage High Blood Pressure At Work
When you sit for long hours at your desk without much physical activity, your bodys ability to regulate blood pressure weakens over time. Below we share tips to better manage hypertension.
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What Drinking Beer Every Day Really Does To Your Body, According To Science
Effects of Daily Beer Consumption: If you find yourself reaching for a cold pint every time you are bored or catching up with friends, it might be worth looking at how that habit affects your body over time.
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Are You A Beginner At The Gym? Things To Consider To Reduce Heart Attack Risk As A Young Adult
In this article, we share things to consider when working out at the gym to reduce risk of heart attack as a young adult.
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Amid Shefali Jariwala Death, Doctor Explains Risks Of Steroids, Hormonal Therapies
Actor-model Shefali Jariwala died on Friday night at the age of 42, with initial reports suggesting that she died of a cardiac arrest.
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Sleep Apnea: Are You At Risk? Here's What To Do
In this article, we share factors that put you at risk of sleep apnea and how to overcome these factors.
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These Fun Dance Styles Can Help You Lose Weight
Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.
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Model Katie Price "Heartbroken" Over Son Harvey's Health, Says He's At Risk Of Heart Attack
Harvey, who lives with a rare genetic condition called Prader-Willi syndrome, now weighs close to 30 stone (around 188 kg).
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Here's How Intermittent Fasting Can Boost Men's Health
Intermittent Fasting: IF helps the body switch from burning sugar to burning fat for energy, which can lead to multiple physiological and cognitive benefits tailored to mens specific health needs.
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World Obesity Day 2025: Can Obesity Increase Fracture Risk? Expert Explains
Obese individuals are at a higher risk of developing several health issues including type-2 diabetes, heart disease, hypertension, fatty liver, sleep apnea and much more.
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30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
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Indian Youth At A Higher Risk Of Heart Disease: Here's What You Can Do
Here we outline some preventive measures you can take today for better health.
-
Want To Try Intermittent Fasting But Gut Issues? Consider These Tips
At what time of the day you eat strongly shapes which bacteria thrives in your gut and what they produce. Lets understand why IF causes gut issues and what you can do to reduce it.
-
World Heart Day: Subtle Warning Signs Of Sudden Cardiac Ailments During Exercise
Hidden cardiac conditions can exist silently - sometimes showing up only during intense physical activity. Even those who appear fit and active may be at risk of sudden cardiac events.
-
Night Shifts Increase Heart Health Risk; Here's What You Can Do
We discuss in depth how night shifts can increase your risk of heart disease and what tips can you follow to reduce your risk.
-
Smoking Boosts Risk For Type-2 Diabetes Subtypes, Especially Severe Kinds
A new large Scandinavian study finds that smoking (past or current) increases the risk for all four subtypes of type-2 diabetes (T2D). Heavy smokers and those with genetic susceptibility are particularly at risk.
-
Hypertension: Follow These Tips To Manage High Blood Pressure At Work
When you sit for long hours at your desk without much physical activity, your bodys ability to regulate blood pressure weakens over time. Below we share tips to better manage hypertension.
-
What Drinking Beer Every Day Really Does To Your Body, According To Science
Effects of Daily Beer Consumption: If you find yourself reaching for a cold pint every time you are bored or catching up with friends, it might be worth looking at how that habit affects your body over time.
-
Are You A Beginner At The Gym? Things To Consider To Reduce Heart Attack Risk As A Young Adult
In this article, we share things to consider when working out at the gym to reduce risk of heart attack as a young adult.
-
Amid Shefali Jariwala Death, Doctor Explains Risks Of Steroids, Hormonal Therapies
Actor-model Shefali Jariwala died on Friday night at the age of 42, with initial reports suggesting that she died of a cardiac arrest.
-
Sleep Apnea: Are You At Risk? Here's What To Do
In this article, we share factors that put you at risk of sleep apnea and how to overcome these factors.
-
These Fun Dance Styles Can Help You Lose Weight
Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.
-
Model Katie Price "Heartbroken" Over Son Harvey's Health, Says He's At Risk Of Heart Attack
Harvey, who lives with a rare genetic condition called Prader-Willi syndrome, now weighs close to 30 stone (around 188 kg).
-
Here's How Intermittent Fasting Can Boost Men's Health
Intermittent Fasting: IF helps the body switch from burning sugar to burning fat for energy, which can lead to multiple physiological and cognitive benefits tailored to mens specific health needs.
-
World Obesity Day 2025: Can Obesity Increase Fracture Risk? Expert Explains
Obese individuals are at a higher risk of developing several health issues including type-2 diabetes, heart disease, hypertension, fatty liver, sleep apnea and much more.
-
30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
-
Indian Youth At A Higher Risk Of Heart Disease: Here's What You Can Do
Here we outline some preventive measures you can take today for better health.
