Heart At Risk

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  What Drinking Beer Every Day Really Does To Your Body, According To Science

  If you find yourself reaching for a cold pint every time you are bored or catching up with friends, it might be worth looking at how that habit affects your body over time.

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  Are You A Beginner At The Gym? Things To Consider To Reduce Heart Attack Risk As A Young Adult

  In this article, we share things to consider when working out at the gym to reduce risk of heart attack as a young adult.

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  Amid Shefali Jariwala Death, Doctor Explains Risks Of Steroids, Hormonal Therapies

  Actor-model Shefali Jariwala died on Friday night at the age of 42, with initial reports suggesting that she died of a cardiac arrest.

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  Sleep Apnea: Are You At Risk? Here's What To Do

  In this article, we share factors that put you at risk of sleep apnea and how to overcome these factors.

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  These Fun Dance Styles Can Help You Lose Weight

  Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.

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  Model Katie Price "Heartbroken" Over Son Harvey's Health, Says He's At Risk Of Heart Attack

  Harvey, who lives with a rare genetic condition called Prader-Willi syndrome, now weighs close to 30 stone (around 188 kg).

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  Here's How Intermittent Fasting Can Boost Men's Health

  Intermittent Fasting: IF helps the body switch from burning sugar to burning fat for energy, which can lead to multiple physiological and cognitive benefits tailored to mens specific health needs.

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  World Obesity Day 2025: Can Obesity Increase Fracture Risk? Expert Explains

  Obese individuals are at a higher risk of developing several health issues including type-2 diabetes, heart disease, hypertension, fatty liver, sleep apnea and much more.

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  30 Day Fitness Challenge: Try These Chair Exercises At Home

  30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.

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  Indian Youth At A Higher Risk Of Heart Disease: Here's What You Can Do

  Here we outline some preventive measures you can take today for better health.

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  These Cheese Are Healthy & Delicious; 9 Cheese You Can Enjoy Guilt-Free

  Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In this article, we outline a list of cheeses you can add to your diet guilt-free!

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  This Hidden Type Of Fat In Your Body Could Significantly Increase Your Risk Of Death

  A new study has found that individuals with higher amounts of fat in and around their muscles are at a greater risk of heart disease, regardless of their BMI, highlighting the need for further research into this potential risk factor.

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  Here's Why You're At A Higher Risk Of Stroke In Winter

  Depression and stress levels often rise in winter, leading to poor lifestyle habits and increased stroke risk. Below we discuss common causes of stroke in winter and how to prevent it.

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  Intermittent Fasting: Keep These Dos & Don'ts In Mind If You Want To Lose Belly Fat

  Here we share a list of dos and don'ts you must consider when following intermittent fasting if you wish to burn some belly fat.

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  Why Are People In Their 30s Suffering From Cardiac Arrest?

  Park Min-jae, a South Korean actor has died at the age of 32 from a cardiac arrest while travelling to China. Below we discuss some common factors that may be at play for the increase risk of CA in youngsters.