Heart And Exercise
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New To The Treadmill? Here's How Many Minutes You Need To Walk For Weight Loss
- Friday April 10, 2026
- Health | Written by Sambhav Kumar
Start treadmill workouts with 20 to 30 minutes, four to five times weekly, focusing on intensity over duration for effective weight loss.
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www.ndtv.com
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Beyond Diet And Exercise, 8 Strategies That Can Protect Your Heart
- Friday April 10, 2026
- Health | Written by Varsha Vats
Key lifestyle interventions that promote heart wellness include prioritising high-quality sleep, effectively managing stress levels, and even maintaining good oral hygiene.
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www.ndtv.com
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Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
- Wednesday April 8, 2026
- Written by Dr Pawan Kumar Goyal
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
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doctor.ndtv.com
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Walking 10,000 Steps A Day For 30 Days Can Boost Your Health In These Ways
- Tuesday April 7, 2026
- Health | Written by Varsha Vats
Committing to walking 10,000 steps a day can lead to improvements in physical fitness, emotional stability, and overall well-being. Completing a 30-day challenge often shifts the mindset from exercise being a chore to it being an effortless daily rou
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www.ndtv.com
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Is Walking The Ultimate Exercise For Your Health? Benefits Beyond Weight Loss Listed
- Thursday April 2, 2026
- Health | Written by Varsha Vats
Walking is often underrated, yet its myriad benefits make it one of the simplest and most effective forms of exercise available.
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www.ndtv.com
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Belly Fat In Men: Why It's More Dangerous Than You Think, How You Can Reduce It
- Wednesday April 1, 2026
- Health | Written by Sambhav Kumar
Belly fat in men includes harmful visceral fat that raises risks of heart disease, diabetes, hormonal imbalance, and fatty liver disease.
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www.ndtv.com
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6 Best Exercises That Can Help Reduce Your Love Handles
- Wednesday April 1, 2026
- Health | Written by Debosmita Ghosh
Simple, everyday exercises that get your heart rate up and also work your core can make a difference in reducing your love handles. When done consistently, these moves help you burn fat, strengthen your middle body, and slowly reduce love handles.
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www.ndtv.com
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Small Daily Changes May Cut Heart Attack And Stroke Risk, Study Finds
- Tuesday March 31, 2026
- Science | Edited by Nikhil Pandey
A University of Sydney study has found that small daily improvements to sleep, physical activity and vegetable intake are linked to a meaningful reduction in the risk of heart attack, stroke and heart failure over eight years.
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www.ndtv.com
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Just 5 Minutes Of High-Intensity Exercise Daily Is All You Need To Reduce Your Risk For 8 Deadly Diseases
- Tuesday March 31, 2026
- Health | Written by Rupashi Chhabra
A new study in the European Heart Journal offers new insight into why doing high-intensity exercises could hold the key to reducing your risk for 8 deadly diseases. Here is exactly how it works and practical tips to implement it into your routine.
-
www.ndtv.com
-
New To The Treadmill? Here's How Many Minutes You Need To Walk For Weight Loss
- Friday April 10, 2026
- Health | Written by Sambhav Kumar
Start treadmill workouts with 20 to 30 minutes, four to five times weekly, focusing on intensity over duration for effective weight loss.
-
www.ndtv.com
-
Beyond Diet And Exercise, 8 Strategies That Can Protect Your Heart
- Friday April 10, 2026
- Health | Written by Varsha Vats
Key lifestyle interventions that promote heart wellness include prioritising high-quality sleep, effectively managing stress levels, and even maintaining good oral hygiene.
-
www.ndtv.com
-
Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
- Wednesday April 8, 2026
- Written by Dr Pawan Kumar Goyal
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
-
doctor.ndtv.com
-
Walking 10,000 Steps A Day For 30 Days Can Boost Your Health In These Ways
- Tuesday April 7, 2026
- Health | Written by Varsha Vats
Committing to walking 10,000 steps a day can lead to improvements in physical fitness, emotional stability, and overall well-being. Completing a 30-day challenge often shifts the mindset from exercise being a chore to it being an effortless daily rou
-
www.ndtv.com
-
Is Walking The Ultimate Exercise For Your Health? Benefits Beyond Weight Loss Listed
- Thursday April 2, 2026
- Health | Written by Varsha Vats
Walking is often underrated, yet its myriad benefits make it one of the simplest and most effective forms of exercise available.
-
www.ndtv.com
-
Belly Fat In Men: Why It's More Dangerous Than You Think, How You Can Reduce It
- Wednesday April 1, 2026
- Health | Written by Sambhav Kumar
Belly fat in men includes harmful visceral fat that raises risks of heart disease, diabetes, hormonal imbalance, and fatty liver disease.
-
www.ndtv.com
-
6 Best Exercises That Can Help Reduce Your Love Handles
- Wednesday April 1, 2026
- Health | Written by Debosmita Ghosh
Simple, everyday exercises that get your heart rate up and also work your core can make a difference in reducing your love handles. When done consistently, these moves help you burn fat, strengthen your middle body, and slowly reduce love handles.
-
www.ndtv.com
-
Small Daily Changes May Cut Heart Attack And Stroke Risk, Study Finds
- Tuesday March 31, 2026
- Science | Edited by Nikhil Pandey
A University of Sydney study has found that small daily improvements to sleep, physical activity and vegetable intake are linked to a meaningful reduction in the risk of heart attack, stroke and heart failure over eight years.
-
www.ndtv.com
-
Just 5 Minutes Of High-Intensity Exercise Daily Is All You Need To Reduce Your Risk For 8 Deadly Diseases
- Tuesday March 31, 2026
- Health | Written by Rupashi Chhabra
A new study in the European Heart Journal offers new insight into why doing high-intensity exercises could hold the key to reducing your risk for 8 deadly diseases. Here is exactly how it works and practical tips to implement it into your routine.
-
www.ndtv.com