Healthy Weight Loss Habits
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No Time For Strict Diets? Fitness Influencer Shares 4-Step Weight Loss Mantra
- Wednesday April 29, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Fitness influencer Deepti also shared the habits she incorporated in her daily routine for weight loss.
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www.ndtv.com/lifestyle
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1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
- Tuesday April 28, 2026
- Health | Written by Sambhav Kumar
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
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www.ndtv.com
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How Many Meals Should You Really Eat In A Day? Nutritionists Explain
- Thursday April 23, 2026
- Health | Written by Rupashi Chhabra
Everyone is confused about how many meals should be consumed during a day. Lovneet Batra and Rashi Chowdhary explain how many meals you should really eat in a day.
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www.ndtv.com
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These 2 Simple Eating Habits May Help You Lose Weight Naturally, Study Finds
- Wednesday April 15, 2026
- Health | Written by Rupashi Chhabra
A new study suggests that two simple eating habits may alter your weight loss efforts. Here is what you need to know and the mechanisms that each eating habit operates on.
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www.ndtv.com
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Starting The Day With Tea Or Coffee Before Water: What This Habit May Be Doing To The Body
- Wednesday April 15, 2026
- Health | Written by Dr Ramesh Garg
Beginning the day with water, followed by tea or coffee after a brief interval, aligns more closely with the body's physiological needs.
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www.ndtv.com
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"You Can Eat Fast Food And Still Lose Weight," Fitness Coach Busts Diet Myths We Have Believed For Too Long
- Tuesday March 31, 2026
- Written by Mallika Khurana
Fitness coach Kev breaks down 10 common food and weight loss myths, from fast food and carbs to meal prep and "clean eating".
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food.ndtv.com
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Eat Same Meals Daily? Study Says It May Help You Lose Weight Faster
- Friday March 27, 2026
- Science | Edited by Nikhil Pandey
A study finds that eating the same meals regularly and maintaining consistent calorie intake may help people lose more weight, highlighting the importance of simple and structured eating habits.
-
www.ndtv.com
-
Nutritionist Who Lost 30 Kg Shares 14 Habits For Weight Loss
- Friday March 20, 2026
- Lifestyle | NDTV
From going to bed early and staying hydrated to home-cooked meals and consistency, a Dubai-based nutritionist shares how she lost 30 kg
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www.ndtv.com/lifestyle
-
What Happens To Your Body If You Give Up Junk Food For 60 Days
- Thursday April 2, 2026
- Written by Vaishali Kapila
A 60-day break from junk food can transform everything from your metabolism to your mood. Here's what really happens inside your body when you ditch unhealthy cravings.
-
food.ndtv.com
-
Hungry After Eating Early Dinners? Follow These Tips To Avoid Double-Dinners
- Tuesday March 10, 2026
- Health | Written by Varsha Vats
Many people experience hunger shortly after eating early dinners, and this can lead to unintended snacking or overeating later in the evening.
-
www.ndtv.com
-
No Time For Strict Diets? Fitness Influencer Shares 4-Step Weight Loss Mantra
- Wednesday April 29, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Fitness influencer Deepti also shared the habits she incorporated in her daily routine for weight loss.
-
www.ndtv.com/lifestyle
-
1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
- Tuesday April 28, 2026
- Health | Written by Sambhav Kumar
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
-
www.ndtv.com
-
How Many Meals Should You Really Eat In A Day? Nutritionists Explain
- Thursday April 23, 2026
- Health | Written by Rupashi Chhabra
Everyone is confused about how many meals should be consumed during a day. Lovneet Batra and Rashi Chowdhary explain how many meals you should really eat in a day.
-
www.ndtv.com
-
These 2 Simple Eating Habits May Help You Lose Weight Naturally, Study Finds
- Wednesday April 15, 2026
- Health | Written by Rupashi Chhabra
A new study suggests that two simple eating habits may alter your weight loss efforts. Here is what you need to know and the mechanisms that each eating habit operates on.
-
www.ndtv.com
-
Starting The Day With Tea Or Coffee Before Water: What This Habit May Be Doing To The Body
- Wednesday April 15, 2026
- Health | Written by Dr Ramesh Garg
Beginning the day with water, followed by tea or coffee after a brief interval, aligns more closely with the body's physiological needs.
-
www.ndtv.com
-
"You Can Eat Fast Food And Still Lose Weight," Fitness Coach Busts Diet Myths We Have Believed For Too Long
- Tuesday March 31, 2026
- Written by Mallika Khurana
Fitness coach Kev breaks down 10 common food and weight loss myths, from fast food and carbs to meal prep and "clean eating".
-
food.ndtv.com
-
Eat Same Meals Daily? Study Says It May Help You Lose Weight Faster
- Friday March 27, 2026
- Science | Edited by Nikhil Pandey
A study finds that eating the same meals regularly and maintaining consistent calorie intake may help people lose more weight, highlighting the importance of simple and structured eating habits.
-
www.ndtv.com
-
Nutritionist Who Lost 30 Kg Shares 14 Habits For Weight Loss
- Friday March 20, 2026
- Lifestyle | NDTV
From going to bed early and staying hydrated to home-cooked meals and consistency, a Dubai-based nutritionist shares how she lost 30 kg
-
www.ndtv.com/lifestyle
-
What Happens To Your Body If You Give Up Junk Food For 60 Days
- Thursday April 2, 2026
- Written by Vaishali Kapila
A 60-day break from junk food can transform everything from your metabolism to your mood. Here's what really happens inside your body when you ditch unhealthy cravings.
-
food.ndtv.com
-
Hungry After Eating Early Dinners? Follow These Tips To Avoid Double-Dinners
- Tuesday March 10, 2026
- Health | Written by Varsha Vats
Many people experience hunger shortly after eating early dinners, and this can lead to unintended snacking or overeating later in the evening.
-
www.ndtv.com