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How Neha Dhupia Lost 23 Kg Post Pregnancy, Says Weight Loss Is Not About "Shortcuts"
Neha Dhupia lost postpartum weight with a healthy diet and consistent workouts
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Cooking With Less Oil? Here Is How To Avoid Flat, Flavourless Food
While lowering fat may reduce calorie intake and certain health risks, it can also strip away the richness, aroma, and satisfaction that make food truly enjoyable. The key lies in balance.
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Healthy Diet: 8 Signs That You Are Eating Right And Thriving
From steady energy and good digestion to optimal sleep and mental clarity, here are the top indications of a healthy diet.
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5 Tips To Follow Intermittent Fasting Correctly For Quick Weight Loss
Break your fast with a well-balanced meal that focuses on nutrient-dense foods such as lean proteins, whole grains, healthy fats, fruits, and vegetables.
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Hypertension: Cardiologist Shares Tips For Indian Young Adults With Family History Of High Blood Pressure
Hypertension prevention in young adults in India: Dr. Sameer Gupta explains how a healthy lifestyle can reduce risk of hypertension in young adults in India even if they are genetically predisposed individuals.
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Pesarattu Vs Moong Dal Cheela: Which Moong Dal Breakfast Wins On Taste And Health?
Cheela and pesarattu might feel like everyday breakfast fare today, but they have been part of Indian kitchens for generations.
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French Fries Could Raise Your Diabetes Risk, Study Warns. Check Out Healthier Ways To Enjoy Potatoes
Researchers found that higher intake of French fries, but not baked, boiled, or mashed potatoes, were associated with a higher risk of type 2 diabetes.
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Baking Without Maida? Simple Tips, Smart Swaps, And How To Get Perfect Texture Every Time
Over the last few years, more home bakers have been experimenting with other varieties of flours, either for health reasons or just to explore new flavours.
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Enjoy This Healthy Chaat Guilt-Free: Nutritionist Shares Method To Prepare
Nutritionist Palak Nagpal shared her special chaat in a glass recipe that is delicious as well as healthy.
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Nutritionist Shares Roti Options Tailored To Your Specific Health Needs
Nutritionist Lovneet Batra has shared seven roti alternatives that are not just healthy but tailored to meet specific health needs.
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The Ultimate Oral Care Routine For Naturally Healthy White Teeth
Poor oral health, particularly gum disease, can lead to inflammation and the spread of harmful bacteria throughout the body, potentially impacting other organs and systems. Here are your complete guide to a simple oral care routine.
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Struggling With Hair Fall? This Chaas With Curry Leaves And Sattu Might Help
Tired of all those fancy oils and supplements that just don't cut it? Say hello to your new hair hero: a simple curry leaves and sattu chaas that's about to become your pantry's best-kept secret!
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6 Easy Tips For Tandoori-Style Charred Paneer At Home Using Just A Tawa
If, like us, you also cannot get enough of soft, tandoori paneer pieces, here is how you can ace the recipe at home using your everyday kitchen items.
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How To Keep Your Brain Young And Sharp At Any Age
Your brain plays a very important role in your overall well-being. To keep it sharp and healthy, keep learning new things, stay physically active, eat nutritious food, and avoid harmful habits.
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Chana Beetroot Tikki: Your Power Bowl You Did Not Know You Needed
Content creator Nidhi Khosla, known for her vibrant vegetarian dishes, recently shared a healthy take on traditional Indian beetroot tikkis.
-
How Neha Dhupia Lost 23 Kg Post Pregnancy, Says Weight Loss Is Not About "Shortcuts"
Neha Dhupia lost postpartum weight with a healthy diet and consistent workouts
-
Cooking With Less Oil? Here Is How To Avoid Flat, Flavourless Food
While lowering fat may reduce calorie intake and certain health risks, it can also strip away the richness, aroma, and satisfaction that make food truly enjoyable. The key lies in balance.
-
Healthy Diet: 8 Signs That You Are Eating Right And Thriving
From steady energy and good digestion to optimal sleep and mental clarity, here are the top indications of a healthy diet.
-
5 Tips To Follow Intermittent Fasting Correctly For Quick Weight Loss
Break your fast with a well-balanced meal that focuses on nutrient-dense foods such as lean proteins, whole grains, healthy fats, fruits, and vegetables.
-
Hypertension: Cardiologist Shares Tips For Indian Young Adults With Family History Of High Blood Pressure
Hypertension prevention in young adults in India: Dr. Sameer Gupta explains how a healthy lifestyle can reduce risk of hypertension in young adults in India even if they are genetically predisposed individuals.
-
Pesarattu Vs Moong Dal Cheela: Which Moong Dal Breakfast Wins On Taste And Health?
Cheela and pesarattu might feel like everyday breakfast fare today, but they have been part of Indian kitchens for generations.
-
French Fries Could Raise Your Diabetes Risk, Study Warns. Check Out Healthier Ways To Enjoy Potatoes
Researchers found that higher intake of French fries, but not baked, boiled, or mashed potatoes, were associated with a higher risk of type 2 diabetes.
-
Baking Without Maida? Simple Tips, Smart Swaps, And How To Get Perfect Texture Every Time
Over the last few years, more home bakers have been experimenting with other varieties of flours, either for health reasons or just to explore new flavours.
-
Enjoy This Healthy Chaat Guilt-Free: Nutritionist Shares Method To Prepare
Nutritionist Palak Nagpal shared her special chaat in a glass recipe that is delicious as well as healthy.
-
Nutritionist Shares Roti Options Tailored To Your Specific Health Needs
Nutritionist Lovneet Batra has shared seven roti alternatives that are not just healthy but tailored to meet specific health needs.
-
The Ultimate Oral Care Routine For Naturally Healthy White Teeth
Poor oral health, particularly gum disease, can lead to inflammation and the spread of harmful bacteria throughout the body, potentially impacting other organs and systems. Here are your complete guide to a simple oral care routine.
-
Struggling With Hair Fall? This Chaas With Curry Leaves And Sattu Might Help
Tired of all those fancy oils and supplements that just don't cut it? Say hello to your new hair hero: a simple curry leaves and sattu chaas that's about to become your pantry's best-kept secret!
-
6 Easy Tips For Tandoori-Style Charred Paneer At Home Using Just A Tawa
If, like us, you also cannot get enough of soft, tandoori paneer pieces, here is how you can ace the recipe at home using your everyday kitchen items.
-
How To Keep Your Brain Young And Sharp At Any Age
Your brain plays a very important role in your overall well-being. To keep it sharp and healthy, keep learning new things, stay physically active, eat nutritious food, and avoid harmful habits.
-
Chana Beetroot Tikki: Your Power Bowl You Did Not Know You Needed
Content creator Nidhi Khosla, known for her vibrant vegetarian dishes, recently shared a healthy take on traditional Indian beetroot tikkis.
